Legumes, Beans, Pulses

Tofu Steaks and Pasta with Kale

Kale, the wonder food, should be consumed often. Here’s one great way to get your daily dose.   Pasta with Kale, Red Onion and Red Pepper Flakes Serves Four  1 lb brown rice spaghetti 1 large bunch of kale (about 1/2 lb) 1 large red onion 1 Tablespoon red pepper flakes 2 cups boiling water…

Marinated Tea-Smoked Tempeh Slabs

Tempeh — The other, other, white meat substitute. For those transitioning to a plant based diet may we suggest a switch from Tofu to Tempeh as your main event course. On the grill or in the oven, this ancient bean cake is something to live for! If you are a novice with Tempeh, you may…

Buckwheat Spinach Crêpes, Gluten-Free

Here is our REAL update on a classic dish found throughout bistros and crêperie in France, certain to impress your guests and satisfy any size appetite. Crêpes farcies aux épinards, chanterelles, tofu et fromage d’amandes or Buckwheat Crepes with spinach, mushrooms, tofu and almond cheese, Gluten-free 6 large buckwheat crepes 1 package (16 oz) frozen…

Moong Dal Soup

Soup is great any time of the year. Make a lot, freeze some and it’s ready when you are. You can serve it hot, warm or cold depending on the weather or how you feel. This soup is light and very filling. Moong Dal can be purchased in Indian grocery stores but any small lentil…

Two all-bean patties, version 2

Two all-bean patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun: Gluten-Free. Another variation of the bean burger, these black bean burger are delicious served on a sesame seed bun with melted almond cheese. Serve with a mango flavored green iced tea and baked potato fries. 2 cups cooked black beans, drained…

Two all-bean patties…

Two all-bean patties, special sauce, lettuce, cheese, pickles, onions on a gluten-free bun. These burgers can be whipped up in no time, ready to grill. These burgers hold their shape well, they are not your typically crumbly veggie burger. They can be made spicier by adding hot pepper, cumin and/or curry powder to the mix.…

Stir fry with Tofu, Shitaki Mushrooms and Baby Bok Choy

Color and flavor make up this simple dish. I used purple baby bok choy but once cooked the purple color disappears. I don’t use oil very often when I saute. Toasting the spices in a dry pan helps bring out their aroma without oil. 1 package firm tofu, cut into thin strips or cubes 2…

Oat Waffles With Tofu Cream And Raspberry Coulis, Gluten-Free

I love waffles for breakfast. These waffles taste so decadent, but it’s simply a bowl of oatmeal in another form. Indulge yourself! Blend together the following ingredients: 1 ¼ cup rolled oats or 1 cup oats and 1/4 cup cornmeal 4 tablespoons ground flax seeds ¼ cup sunflower and/or pumpkin seeds 2 tablespoons cornstarch or…

The Tofu Club

This is a such a satisfying sandwich! 2- 12 oz package of firm tofu, drained vegetable oil — for grilling the tofu and the bacon 8 slices of bread vegan mayonnaise 4 slices tempeh bacon 4 large lettuce leaves 2 tomatoes sliced 16 sandwich picks or 8 teriyaki skewers cut in half 16 pimento stuffed…

The Veggie Burger

I like to take the time and make a big batch of these burgers and then freeze them. This way, these wonderful veggie burgers are ready to go whenever I have that burger craving. Bring 2 1/2 cups water to a boil in a pot. Add to the water: 1/2 cup Braggs Liquid Aminos 1…