Recipes from “The End of Heart Disease” by Joel Fuhrman, M.D. Copyright 2016. Serves: 8 For the Chili: 2 cups low-sodium or no-salt-added vegetable broth 1 onion, chopped 4 cloves garlic, chopped 3 tablespoons tomato paste, in BPA-free packaging 1½ cups diced tomatoes 2 tablespoons chili powder 2 teaspoons cumin 3 cups frozen chopped broccoli,…
Category: Legumes, Beans, Pulses
Black Thai Peas
Ful: Fava Beans with Garlic, Lemon and Parsley
Tofu Masala
Easy Tofu Scramble

Firm tofu (15-16 ounces) 1 onion, diced 8 ounces of frozen spinach (1 cup tightly packed fresh spinach) 1 large Roma tomato, diced 2 teaspoons organic canola oil (optional) salt and pepper to taste (optional) Preheat oven to 350oF. Drain the tofu and wrap in a clean towel (paper towel is fine, we use a…
Many Vegetable Stir Fry

This is a very colorful dish with fresh flavors. 1 onion, chopped 5 cloves garlic, minced 1 inch fresh ginger, peeled and minced 2 carrots, sliced 2 celery stalks, chopped 1 bell pepper, seeded and cut in strips 1 eggplant, peeled and diced 1/2 cup cauliflower florets 1 small sweet potato, cooked and chopped 2…
Sweet and Smoky Beans

Cooking with fruit can be surprisingly sweet. I like the combination of the sweetness from the fruit and smoky chipotle. 1/2 cup water 1 pear, cut in small pieces 6-8 dried figs, chopped in small pieces 1/2 teaspoon madras curry powder 1/2 teaspoon chipotle powder 2 cups cooked adzuki beans or other small black, red…
Miso Mushroom Soup for One (or Two)
Red Bean and Millet Burgers

1 3/4 cups red beans (kidney), cooked, rinsed, drained 1 cup cooked millet 1 teaspoon beet powder 1 teaspoon onion powder 1/2 teaspoon turmeric powder 1/2 teaspoon garlic powder 1/2 teaspoon dried summer savory 1/4 cup raw sunflower seeds, ground to a meal 1/4 cup ground flax seeds 1 small onion 2 medium carrots 2…