1 large white onion (diced) 3 carrots (peeled and diced) 3 stalks of celery (diced) 2 cups of water 1 tablespoon paprika 2 teaspoons chili powder (more if you like it hot) 2 teaspoons onion powder 2 teaspoons cumin 1 teaspoon garlic powder 1 teaspoon ground pepper 1 quart of cooked black beans (about four…
8 oz block of firm tofu (we used sprouted tofu) Seed Caesar dressing (about a cup) 1/4 cup finely chopped celery 1/8 of a cup of finely chopped red onion 1/4 teaspoon madras curry 1/4 teaspoon paprika freshly ground black pepper to taste Drain the water from the tofu package and then gently pressed it…
Gary talks a lot about Original Joe’s in San Jose. I remember going there when I lived in the Bay Area, late at night after performing in a show. They had huge plates of pasta, which was the best way to calm the post-performance adrenaline and get a good night’s sleep. Gary’s favorite dish from…
Recipes from “The End of Heart Disease” by Joel Fuhrman, M.D. Copyright 2016. Serves: 8 For the Chili: 2 cups low-sodium or no-salt-added vegetable broth 1 onion, chopped 4 cloves garlic, chopped 3 tablespoons tomato paste, in BPA-free packaging 1½ cups diced tomatoes 2 tablespoons chili powder 2 teaspoons cumin 3 cups frozen chopped broccoli,…
Black-Eyed Peas are supposed to be one of those foods to eat on New Year’s Day to bring good luck. After your Black Tie New Year’s Eve Party settle in and celebrate the New Year’s Day with our Black Thai Peas: Black-Eyed Peas in a rich and spicy Coconut Curry Sauce. Black Thai Peas pictured…
I first discovered this dish a long time ago while traveling in Israel. Fava Beans have a distinct, cheesy flavor. I am always excited to see it on the menu of Middle Eastern restaurants but it doesn’t happen very often. Of course, I like it best when we make it our way at home. 3…
This is the most delicious way to have tofu! First make a batch of our Secret Spice Mix. This mix is great on Tofu, but it can also be used on Tempeh or added to soups and sauces. Preheat oven to 400oF. Drain tofu container, press out all the extra water in the tofu with…
Firm tofu (15-16 ounces) 1 onion, diced 8 ounces of frozen spinach (1 cup tightly packed fresh spinach) 1 large Roma tomato, diced 2 teaspoons organic canola oil (optional) salt and pepper to taste (optional) Preheat oven to 350oF. Drain the tofu and wrap in a clean towel (paper towel is fine, we use a…
This is a very colorful dish with fresh flavors. 1 onion, chopped 5 cloves garlic, minced 1 inch fresh ginger, peeled and minced 2 carrots, sliced 2 celery stalks, chopped 1 bell pepper, seeded and cut in strips 1 eggplant, peeled and diced 1/2 cup cauliflower florets 1 small sweet potato, cooked and chopped 2…
Cooking with fruit can be surprisingly sweet. I like the combination of the sweetness from the fruit and smoky chipotle. 1/2 cup water 1 pear, cut in small pieces 6-8 dried figs, chopped in small pieces 1/2 teaspoon madras curry powder 1/2 teaspoon chipotle powder 2 cups cooked adzuki beans or other small black, red…
The recipe makes a meal for one person or can be served in two smaller servings. Traditional miso soup usually contains squares of soft tofu. I used extra firm in this soup because it is what I had available. I like both soft and firm varieties of tofu in miso soup. Bean thread vermicelli cooks…
1 3/4 cups red beans (kidney), cooked, rinsed, drained 1 cup cooked millet 1 teaspoon beet powder 1 teaspoon onion powder 1/2 teaspoon turmeric powder 1/2 teaspoon garlic powder 1/2 teaspoon dried summer savory 1/4 cup raw sunflower seeds, ground to a meal 1/4 cup ground flax seeds 1 small onion 2 medium carrots 2…
1 yellow onion, peeled and diced, or sliced in crescents 4 carrots, cleaned and chopped, peel if not organic 1/4 green cabbage, shredded 6 cups water 3-4 Tablespoons miso (we like South River miso, Barley for a deep flavor, Chickpea for a mellower flavor, some of the other brands are too salty) 1 small piece…
Everyone loves a hot steamy bowl of noodle soup. Serve up a healthy bowl of our homemade REAL Ramen Noodle Soup and you’ll think you’re back in college…only a lot smarter. 5 cups Vegetable Stock 1/2 lb rice noodles Recipe for Baked Tofu or veggie meat of choice 2 carrots (diced) 2 celery stalks (diced)…
When we make this hearty lentil soup that we call a stew we use vegetable stock or water. When we add the tomato product we also add the same amount of water to clean out the extra tomato. After cooking the lentils for about 30 minutes it will start to thicken. At this time you…
Finishing up our winter CSA supply of black radishes inspired this stir fry with tempeh. For a soy-free version, white beans can be used. 1/2 cup water 1/2 teaspoon mustard powder 1 teaspoon onion powder 1 teaspoon fennel seeds 1 teaspoon dry basil 1/2 Madras curry powder 1/2 teaspoon chili powder 1 package tempeh (8…
This is the best tofu scramble you will ever eat. For the full effect shave some truffles over it and you’ll think you are in Paris. 1 block of firm tofu 1/4 cup cashew cream 1 Tablespoon olive oil 2 Tablespoons minced onion 1/4 teaspoon turmeric pinch of salt and freshly ground pepper 1 Tablespoon…
Phở is a Vietnamese noodle soup consisting of broth, linguine-shaped rice noodles, a few herbs, and meat. We love the vegan versions, with tofu, tempeh or veggie meats. We used to call it Faux Pho, pronouncing “Pho” like “fo” as in the word “go”. Then we learned it is pronouced more like “fah” or “fuh”…
Collard greens make a very hearty, satisfying, nutritious salad. Don’t forget to chew! 1 bunch of collard greens (about 14 large leaves) 4 sun dried tomatoes (packed in olive oil) salt and freshly ground pepper to taste 1 pound block extra firm tofu 1/4 cup Tamari or soy sauce 1/4 cup water 1 tablespoon…
Happy Valentines Day! Here’s a dish to serve to the ones you love – ‘Eggs’ Benedict Arnold. This traitor to the original recipe is egg-free, cholesterol-free, gooey and good. Come over to our side – join the vegan ranks! No Eggs Benedict Arnold For Two (As seen on Episode Two of Transition Kitchen) 1 block…