Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.
This recipe is so easy. It makes a wonderful dessert, snack or breakfast dish. 6 tart medium apples or pears (peel if not organic, finely sliced) ¼ cup agave nectar or other sweetener ¼ cup margarine (Earth Balance, Smart Balance – no hydrogenated oils!) ½ cup oats ½ cup raw almonds Place sliced apples or…
Boxed cereal? No thank you! There is nothing better tasting or better for you than muesli you can mix up at home. RECIPE 2 cups oatmeal 1 cup nuts and seeds:sunflower, pumpkin, walnuts, pecans chopped into small pieces 1 cup dried fruit: dates, raisins, figs, apricots chopped into small pieces 4 cups non dairy milk…
Oatmeal cooked up with fresh and dried fruits, raw nuts and seeds is a yummy way to start the day. 2 cups oatmeal 5-6 cups water (more water will take a little longer to cook, and makes a lighter, creamier cereal) 2 apples chopped (if not organic, peeled) 2 ripe bananas sliced ½ cup nuts…
Here is a piccata sauce recipe you can make at home for a dinner party, a romantic dinner for two or any occasion and use with tofu, tempeh or seitan. 1/2 cup of freshly squeezed lemon juice 2 cups of white wine and/or vegetable broth 1/4 cup of capers 1/4 cup of chopped parsley 2…
Seitan piccata is a very popular entree in a number of upscale vegan restaurants, because it is so, so good. Here is the recipe you can make at home for a dinner party, a romantic dinner for two or any occasion. Yield: 8 servings Also makes great sandwiches! 1 gallon water (or more for boiling…
Our REAL Garlic Mashed Potatoes are creamy and full of delicious flavor. Surprising simple, using no oil, butter, margarine or milk. Serves 4 to 6 adults 4 lbs Organic Yukon Gold Potatoes 4 large bulbs of organic garlic 1/2 Cup of Vegetable Stock (see recipe) 1 gallon of boiling water 3 to 4 stalks of…
The stock may be used immediately in your favorite soups and/or dishes, or you can freeze it and use as you would bouillon or as a base for sauces and stews. Be creative. 3 large organic carrots 4 large stalks of organic celery 2 whole large organic white or yellow onions (not peeled)…
Most vinaigrettes have a lot of oil. I prefer a very tangy dijon vinaigrette. If you like yours more mild, add more olive oil. 2 tablespoon Dijon mustard 4 tablespoons red wine vinegar 4 tablespoons olive oil salt and pepper to taste. dried herbs, choose the ones you like: 1/2 teaspoon parsley 1/2 teaspoon sage…
Watch how simple it is to make this great salad, Asian Slaw. 1/2 head of Napa cabbage 2 carrots 2 scallions, finely sliced 1/4 cup cilantro, finely chopped 2 tablespoons sesame seeds 2 teaspoons sesame oil, optional 1 Tablespoon soy sauce, optional, to taste juice from one fresh lime Cut cabbage into fine strips, 1/4…
