Category: REAL Recipes

Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.

Baked Red Lentil “Salmon” Cakes

I was inspired to create this dish when I saw someone served a plate of grilled salmon. The color looked just like the red lentils I had cooked. Salmon is known to be rich in omega-3 fatty acids as are hemp seeds which gave me the idea to add them to this recipe. The result…

The Everything Flatbread

  Ingredients: 2 cups organic Garbanzo Bean Flour ( we love Namaste Raw Goods) 1 teaspoon organic Turmeric 2 teaspoon organic Onion Powder 2 teaspoons organic Parsley 2 teaspoons organic Rosemary 2 teaspoons organic Nutritional Yeast 2 teaspoons organic Poppy Seeds 2 teaspoons organic Caraway Seeds 2 teaspoons organic Sunflower Seeds 2 teaspoons organic Pumpkin…

Onion Rings (oil-free & gluten-free)

Who doesn’t love onion rings? It’s unusual to find vegan onion rings so I don’t have them very often. But when I do, I can only eat one or two because I am not used to eating fried foods, and they taste oily, and don’t feel so good afterwards in my gut. Problem solved! These…

Purple Sweet Potato Pie

This is another new tradition for our Thanksgiving dessert table. Ingredients 4 Tablespoons ground flax seeds (soaked in coconut milk) 3 cups of coconut milk, separated 1 cup sugar (we use evaporated cane juice) 1 1/4 cups date paste 2 teaspoon vanilla 2 teaspoon ground cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/2…

Turnip Cakes

Ingredients 1 pound turnips, peeled and grated 1/2 teaspoon salt, 1/2 teaspoon pepper 1/2 teaspoon sesame oil 1 teaspoon Porcini mushroom powder 1 pound rice flour 7 cups water Optional: Organic Canola Oil* *We recommend organic canola oil, NOT conventional/industrial/GMO canola oil. They are not the same. Directions 1. Peel and grate the turnips. 2.…

Tarte aux Pommes version 2

Here’s is an Apple Pie to live for! It’s made with a gluten-free crust and no refined sugar. Ingredients 4 Granny Smith Apples, organic (We recommend using organic apples. They do not need to be peeled. If the apples are not organic, it’s best to peel them to avoid the concentrated residues of pesticides.) 1…

Pear Crisp

We love desserts like these, delicious and nutritious! Ingredients: 5 super ripe pears 1 cup blueberries 1 banana 1/2 cup raisins 1/2 cup rolled oats 3/4 cup raw almonds Directions: Preheat oven to 350oF. Dice the pears and the banana and mix them with the raisins, oats and blueberries. Put them in an oblong baking…

Banana Peanut Butter Custard Cream

I created this recipe as a cream to spread on pancakes. To my delight, it firmed up like a custard. Not only can this recipe be used as a rich spread for pancakes or crepes but it makes a delicious, quick dessert. Ingredients: 2 tablespoons peanut butter 1 ripe banana (fresh or frozen) 6 tablespoons…

Cabbage Salad

The first time I had a cabbage salad (not coleslaw) was at a friend’s home whose family was from Chile. I was about 12 and the chewy chunks of cabbage in the vinegar dressing were different to me than the iceberg lettuce salads I was used to. I picked at it and politely got it…