Sides

Home Fries

Here are our REAL Home Fries as seen on Episode 2 of Transition Kitchen, served with No Eggs Benedict Arnold and Vegan Hollandaise. 1 pound (about 8 small sized potatoes) organic Yukon Gold, Red New Potatoes, Yams or Sweet Potatoes. 1 large organic yellow onion 1 Tablespoon dried Herbes de Provence 1 Tablespoon olive oil,…

Roasted Winter Vegetables

Roasted veggies are a REAL kitchen staple that we keep in the refrigerator and munch on all week long! They’re great diced and put in a salad or add them to your favorite veggie stock for a quick soup or serve hot as side dish with your favorite grains and veggie meats. Fantastic cold or…

Turnip Pancakes

This is a variation on our baked potato pancake recipe. Turnips have a sweet flavor with a mild bite, a great winter dish.   Turnips or Rutabagas (about 2 pounds, washed and peeled) 1 large onion, peeled 1/4-1/2 cup flour (all purpose flour, wheat or gluten-free) 1-2 Tablespoons olive oil (optional – if you are…

Forbidden Nutty Rice

Does calling black rice “forbidden” make you want to eat more of it? You should because it’s so good for you! Full of flavor and great nutrition, this dish combines brown, black and red rice varieties and is a tasty complement to our REAL Chickpea Stew. 1 cup short grain brown rice 1/2 cup black…

Toasted Buckwheat

Traditionally buckwheat is cooked with eggs which keeps the kernels from getting mushy and sticking to each other. Using the method below your buckwheat will cook up perfectly. Buckwheat goes well for breakfast or brunch; a tasty, healthier substitute for hash browns. This dish partners well with our REAL Green Veggie Tofu Scramble. 1 onion…

Vegetable Corn Cakes II – Gluten-free

Corn cakes! These are so easy to make and so good to eat. Serve them up with guacamole and beans. 1 3/4 cups corn meal 1/4 cup ground yellow flax seeds in 1/2 cup water 1/4 teaspoon salt (optional) 1 1/2 cups water 2 carrots, diced in small pieces 2 scallions, chopped vegetable oil or…

Hummus is Hummus

Once in a restaurant in Israel with my sister, I asked about the hummus, and the server’s reply was “hummus is hummus”. Not true! I don’t like any of the hummus varieties available today in stores loaded with too much salt and often with preservatives and genetically modified soybean oil. Freshly made is best and…

Roasted Garlic Smashed Turnips and Potatoes

Serve our Roasted Garlic Smashed Turnips and Potatoes with our Tempeh in Crosta and Sauteed Chard. 4 lbs organic Yukon Gold potatoes, quartered 1 lb white turnips, peeled and quartered 4 large bulbs of organic garlic 1/2 cup of vegetable stock 1 gallon of boiling water 3 to 4 stalks of organic celery If you…

Red Pepper Hummus

I am very picky about my hummus. Ready made hummus available today in most supermarkets has preservatives, and too much salt and oil for my palate. It’s really easy to make hummus at home, it’s less expensive and taste so much better. Using all organic ingredients, a little red bell pepper adds a subtle yet…

Baba Ganoush

Light and creamy, this Baba Ganoush is easy to prepare, with only 3 ingredients. It goes perfectly with our REAL Red Pepper Hummus and Cucumber Salad in the REAL Mezze Platter pictured below.     1 eggplant Juice of 1 lime 2 Tablespoons tahini 1. Place the eggplant in a baking dish. Poke a few…

Millet Maki

Mix things up a little bit. Variety is the spice of life. Try millet when making maki instead of rice. Maki is typically made with rice, seasoned with sugar and rice vinegar. We season our maki millet filling with apple cider vinegar and agave. 1/2 cup millet 1 1/2 cups water 1 Tablespoon apple cider…

Vegetable Quiche

Here’s a quiche recipe that is vegan, gluten-free, soy-free and full of flavor. It can be prepared in advanced and be ready when you are, for your next dinner party or to bring to a pot-luck or picnic. Pie Crust Try our REAL Sunflower Seed Crust or your own pie crust recipe. The Filling 1…

Kasha and Onions with Tofu

When I was very young, my grandfather would ask me in a scratchy voice – “You, ya like kasha?” We didn’t have kasha (buckwheat) very often and when we did, I wasn’t sure what I thought about it. It was different. My grandfather passed away many years ago but I think of him now whenever…

Baked Potato Pancakes, Gluten-Free

These potato pancakes are light and delicious, with little or no oil at all. They are a great party food for any celebration. Top with our REAL Tofu Sour Cream or REAL Apple Sauce or our REAL Apple Cranberry Raisin Butter (Holiday Butter). Recipe includes 4 varieties: plain potato, potato carrot onion, potato buckwheat and…

Vegan Baked Potato Pancakes, Latkes: Gluten-Free

These potato pancakes are light and delicious, with little or no oil at all. They are a great party food for any celebration. Top with our REAL Tofu Sour Cream or REAL Apple Sauce or our REAL Apple Cranberry Raisin Butter (Holiday Butter). Recipe includes 4 varieties: plain potato, potato carrot onion, potato buckwheat and…

Ginger, Beans and Greens with Mango and Tomato

Fresh ginger is just so good. It is good for you and it wakes up any dish. This recipes uses diced firm tofu for the bean but you can use navy beans or garbanzo beans instead. Dandelion greens are shown in the picture but any dark leafy green would be fine, like kale, collards or…

Ginger Kale with Scallions

How do I love Kale? Let me count the ways! I love Kale today with fresh ginger and green onions. 1 bunch Lacinato dinosaur kale 1/2 cup chopped scallions 3 tablespoons fresh ginger, minced 1 teaspoon olive or sesame oil, optional water 1. Cut off the stalks from the leafy part of the kale. Set…

Red Cabbage Ginger Stir Fry

One thing nice about cabbage – it is ready when you are. It lasts a lot longer in the refrigerator than most other vegetables. Today was the day for this red cabbage ginger stir fry. There are only 4 ingredients and its full of flavor. 1 medium head of red cabbage (about 5″ diameter) 3…

Ratatouille

RRRRRRRRatatouille! This is one of those dishes that says summer to me. It’s easy to make and delicious served hot or cold. I made a lot of ratatouille when I lived in the south of France. Everyone has there own way to make it, some more complicated than others, too often drenched in olive oil.…

Stir-Fried Greens

I love my dark leafy green vegetables prepared in a variety of ways. When I would sauté them I typically used garlic and onions. But I could never make them at home to taste like they do at one of my favorite restaurants, Buddha Bodai in Flushing and Manhattan. The Flushing restaurant recently moved and…