Watch out! This smoothie is TART! I was craving something clean and tart this morning and this smoothie is a REAL eye opener. You can always sweeten it up to your taste by blending in pitted dates or raisins. 1 cup frozen raspberries 3/4 cup water or more, depending on desired thickness 2 Tablespoons flax…
My recipe for green smoothies is a fruit, a green and a fat. Sweet mango, collard greens and almonds blend up deliciously with fresh ginger for a little kick. It will keep you energized for hours> Collards, 1-5 leaves, depending on taste, stalks removed. 1 1/2 – 2 cups mango, fresh or frozen, cut into…
Here is another blended salad recipe. The variations are infinite. When I make blended salads, in addition to leafy greens, the featured ingredient, I include at least one fruit and one fat. This recipe has collard greens, three fruits (pear, banana, raspberries), and one fat (walnuts). Collard Leaves, raw, about 4 leaves with stalks. 1/2…
This is a fun way to get more greens. Pina Colada Kale is a blended salad of kale, pineapple and coconut. It’s quick and easy and so good for you. Kale, about 4 leaves, stalks removed. 1 cup pineapple, fresh or frozen, cut into chunks 1/2 cup coconut milk (fresh, rehydrated from Edward & Son’s…
I scream, you scream, we all scream for… Strawberry Smoothies! Made from three healthy ingredients, this is something delicious to scream about and will cool you down, no matter what the temperature is or whatever it is that is heating you up. And our oven-baked french fries are great to dip in them too. 1…
