REAL Recipes

Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.

REAL-style Meatloaf Tomato Sauce

Use this quick sauce to top our REAL-style Meatloaf. It’s our version of Ketchup. 1 cups tomato sauce 2 Tablespoons tamari or soy sauce 2 Tablespoons agave 2 Tablespoons mustard 1 Tablespoon apple cider vinegar 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon black pepper Mix ingredients in a sauce pan and bring…

Roasted Garlic and Red Onion Smashed Cauliflower

Everybody loves mashed potatoes, but try this Smashed Cauliflower recipe. It tastes just as rich and comforting. Ingredients 2 medium heads of cauliflower or 1 very large head. 1 large red onion, quartered 2 bulbs of garlic 1 cup unsweetened soy milk or other nondairy milk 1/4 cup nutritional yeast Preheat oven to 350oF Take…

Super Duper Green Power Smoothie

Based on the Super Green Power Smoothie, after making so many substitutions, I realized I had a whole new recipe. It’s super duper! 16 ounces green kale (We used Lacinato Dinosaur Kale) 2 cups water 2 ripe bananas, peeled 1 apple, cut in sections 1 bag (12 ounces) frozen strawberries 2 Tablespoons ground flax seeds…

Tournedos de Riz Sauvage à la sauce Dijonnaise

This recipe is a variation of our Healthy World Burger, made with Thanksgiving-style herbs and spices. It’s a gorgeous dish with a chewy texture and subtle, savory seasonings. Ingredients 1 cup cooked millet ½ cup cooked black rice ½ cup cooked red rice 1 cup cooked brown rice 1 small red onion ½ cup walnuts,…

Chocolate Mousse

This recipe has been modified from Zsu Dever’s Aquafaba cookbook. We recommend learning all the ins and outs of Aquafaba from this great book. 1/2 cup Aquafaba (We used Black Bean Aquafaba but any bean Aquafaba should be fine) 1/8 teaspoon cream of tartar 2 Tablespoons sugar (evaporated cane juice) 5 ounces nondairy Dark Chocolate…

Panettone

  Enjoy this sweet bread loaf for special occasions like Easter, Christmas, and New Year’s. Aquafaba makes it light and moist.   Ingredients 3 packages of active dry yeast 1/4 cup sugar (evaporated cane juice) 1/2 cup lukewarm water 6 Tablespoons Aquafaba 1 tablespoon soy lecithin 1/2 cup water 1 teaspoon vanilla extract 1/2 teaspoon…

Eggplant DeMattouille (Gary De Mattei’s Ratatouille)

Gary De Mattei whipped this dish up, inspired by Ratatouille and we’re calling it Eggplant DeMattouille. Ingredients 1 8-ounce package marinated tempeh (cut in 2” cubes) 1 large eggplant (chopped to 1” cubes) 2 Yukon Gold potatoes (chopped to 1” cubes) 1 large sweet potato (chopped to 1” cubes) 1 large red onion (rough chopped)…

Radiant Health Green Power Smoothie

I created this Radiant Health Green Power Smoothie for the 2016 Food Revolution Summit. It includes berries, leafy greens and green tea, all the foods Dr. Greger shared with us during the summit that boost our immune system and may slow aging. I’ve added a little turmeric powder to the mix because of its anti-inflammatory…

Homemade Sauerkraut

Sauerkraut is so easy to make and I love it. I can’t believe it had taken me this long to make my own at home! I looked up a few recipes online and then went to making some. I am still perfecting it to my personal tastes. For example, one recipe used 2 Tablespoons of…

Buckwheaties

I first made and tried Buckwheaties when I was eating an all-raw vegan diet and I was looking at recipes in Juliano’s Raw, The Uncook Book book. It was one of the few recipes in the book that wasn’t smothered in olive oil and nama shoyu. I loved them! But I seemed to forget about…

Chickpea Tomato Stew

Here is an easy recipe that works well, especially if you cook a lot of beans every week and use them in different ways. It’s even better the next day when the flavors have had time to blend. 3 cups cooked chickpeas, rinsed (2 15-16 ounce cans) 3 medium organic Yukon Gold potatoes, cut in…

Fruity Corn Waffles

From one waffle recipe comes another. Wanting to make our Fruity Waffle recipe but out of most of the essential ingredients, I made this new version with what we had on hand. Gary says it’s his favorite (but he says that a lot!) He also said it reminded him of his pre-vegan days long ago…

Fruity Cacao Nibs Breakfast Bowl

I bought some cacao nibs for the first time a while back and wasn’t sure what I would do with them. I have been creating recipes that I love using these chocolaty, bitter, crunchy bits and this breakfast bowl is my favorite of all. Mixing the cacao nibs with the fruit and coconut tricks my…

Roasted Tofu

This is a Roasted Tofu like Bubbe would’ve made if she were vegan. No chicken had to die to make this. Preheat the oven to 385oF, either way, it’s about the same. 1 pound (16 ounces) block of super firm tofu. Firm tofu is okay too. 2 to 3 lemons, juiced. (About a 1/4 quarter…

Black Bean Stew with Tempeh

1 large white onion (diced) 3 carrots (peeled and diced) 3 stalks of celery (diced) 2 cups of water 1 tablespoon paprika 2 teaspoons chili powder (more if you like it hot) 2 teaspoons onion powder 2 teaspoons cumin 1 teaspoon garlic powder 1 teaspoon ground pepper 1 quart of cooked black beans (about four…

Tofu No-Egg Salad

8 oz block of firm tofu (we used sprouted tofu) Seed Caesar dressing (about a cup) 1/4 cup finely chopped celery 1/8 of a cup of finely chopped red onion 1/4 teaspoon madras curry 1/4 teaspoon paprika freshly ground black pepper to taste Drain the water from the tofu package and then gently pressed it…

Creamy Dijon Sauce (Dijonnaise)

Serve this luscious sauce with our Tournedos de Riz Sauvage. Ingredients Six to twelve black pepper corns 1 Tablespoon vegan butter (optional) 2 Tablespoons dried sage or parsley or a combination of both 1 cup cashew cream (not chilled, set out to get to room temperature) 1/4 cup boiling water 2 Tablespoons Dijon mustard 1…

Caraway Seed Whole Grain Bread, gluten-free

When I prepared for my interview with Marco Borges I read his cookbook The 22-Day Revolution Cookbook. It is excellent. I was surprised to see that the Seeded Whole Grain Brain, which is a yeasted gluten-free bread did not contain and starch, tapioca flour, xanthan gum or bean flours. I thought these ingredients were necessary.…

Lemon Meringue Pie

We paired our Gluten-Free Crust with Zsu Dever‘s Lemon Custard and Aquafaba Meringue for a perfect pie. It’s amazing! This is REAL meringue without using egg whites. We highly recommend getting her Aquafaba cookbook for all the details about making Aquafaba meringue and a lot more. We made our Aquafaba from cooking chickpeas in water…