Rolled Oats, Papaya, Coconut and Pear Cereal, Gluten-Free


Did someone say oatmeal was boring? There are an infinite number of ways to combine fabulous fresh fruits, nuts and seeds to raw oats – making this cold cereal new and delicious every time.  Great served outdoors on a hot summer morning.
1 cup rolled oats
1 cup papaya cut in small cubes
1 pear cut in small cubes (peel the pear if not organic)
1/4 cup shredded coconut, unsweetened
1/4 cup raw sunflower seeds
nondairy milk 

Serves 2. Put the oats in 2 cereal bowls, 1/2 cup in each, top with the fruit, coconut and seeds. Add nondairy milk of choice: soy, rice, oat, almond, hemp. There are so many healthy, delicious ways to avoid cow’s milk!

Leave a Reply

Your email address will not be published. Required fields are marked *