What Vegans Eat – Day 1573


First Meal: Sometimes you just want Rolled Oats for breakfast. With all the toppings: Apples, Bananas, Raisins, Walnuts, Blueberries, Flax Seeds and Soy Milk.

Gary made Teeccino Cappuccinos.

Snack: I was feeling very hungry in the afternoon but it was not time to sit down for a meal. I ate a Pear.

Second Meal: I got motivated later to make dinner. I carefully chopped the Kale, Chiffonade-style and added Tomatoes, Dried Figs, Black Olives and Garbanzo Beans and massaged it with a Balsamic Tahini Dressing.

The cooked dishes were a bit of an experiment. I decided to cook Sorghum, a grain I have never tried before except as a flour. It would take more than an hour to cook! In the meantime I marinated Tempeh in a Balsamic, Mustard, Apricot Butter sauce, and sautéed Bell Peppers, Onions, Garlic and Kale Stems. When the vegetables were tender I added in the Tempeh and Herbes de Provence.

For dessert I had the last of the So Delicous Dipped Vanilla Bean Coconut Milk Pop, sweetened with Erythritol. Gary was not interested in having something with an artificial sweetener. Erythritol is a sugar alcohol with no calories.

Third Meal: Sometimes Pop Corn makes a meal. We each had a bowl of Air Pop. I splurged and had a little melted vegan butter on mine.


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