What Vegans Eat – Day 610


Breakfast: After a miss on the Corn Bread recipe yesterday, I had to try it again to make sure the recipe was all right. And, thank goodness, it was. I followed my time-tested instructions and the result was – Corn Bread, just the way we like it. We typically use a Corn Meal but I used Corn Flour which also works. The texture is a little denser and cakier. I had mixed in Corn Kernels and Pumpkin Seeds and we ate it plain because it was great all on it’s own.
Lunch: This is what I had been craving, a hearty bean stew. Gary made a Black Bean Stew with Tempeh – with Black Beans, Onions, Carrots, Celery, Tomato Paste, Balsamic Vinegar and spices. The Balsamic vinegar gave it a sweet flavor. We ate big bowls that kept us chewing and “mm-ing” for a long time.
Tea Break: Close to dinner time we sat down for some Vanilla Black Tea and a few Chocolate Mint Girl Scout Cookies. The cookies are kept in the freezer and slowly we will consume them until they are gone, forever. As a result, we skipped dinner.
Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon, Ginger
Evening: In the evening we nibbled a little on Mary’s Crackers, Corn Thins and Peanut Butter and I had a pear.

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