Baked Falafel Burgers

Even Cowgirls Get The Blues Veggie Burger, Gluten-Free, SOS-free, Vegan

REAL Vegan-style Meatloaf

Miso Vegetable Soup

Baked Falafel Burgers

https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/sgndxkwtapd5hicq/IAAF_114259rdjv.mp3Podcast: Play in new window | Download Baked Falafel Burgers are bursting with the great combination of flavors as the…

Even Cowgirls Get The Blues Veggie Burger, Gluten-Free, SOS-free, Vegan

https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/sgndxkwtapd5hicq/IAAF_114259rdjv.mp3Podcast: Play in new window | Download Have you ever tried Trader Joe’s Quinoa Cowboy Veggie Burgers? I haven’t, they…

REAL Vegan-style Meatloaf

https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/sgndxkwtapd5hicq/IAAF_114259rdjv.mp3Podcast: Play in new window | Download When we created the Healthy World Burger I knew that we had the…

Miso Vegetable Soup

https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/sgndxkwtapd5hicq/IAAF_114259rdjv.mp3Podcast: Play in new window | Download1 yellow onion, peeled and diced, or sliced in crescents 4 carrots, cleaned and…

IT'S ALL ABOUT FOOD Podcast

Andrea Young, Sweet Vegan for Valentine’s Day

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Andrea Young, Sweet Vegan for Valentine’s Day Sweet Vegan offers the satisfaction of enjoying your favorite desserts without the guilt. Our featured Tremendous Truffles are a delicious vegan treat made with fresh, organic ingredients. No Nuts, or Soy. Gluten-free. The company was started in 2016 by the Vegan Chef, Andrea Young who has taught classes at Integral Yoga, catered extensively and worked…

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Hartglass & De Mattei: New Year News for 2025 Caryn Hartglass and Gary De Mattei come together to discuss the spread of Bird Flu and the increase in Obesity. They share party food ideas based on their recent New Year’s Eve event. The Cravings Cure Challenge 💡 The Cravings Cure Challenge is here to help you finally take back control—without…

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Victoria Moran, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act Victoria Moran is a longtime devotee of yoga and author of thirteen previous books on wellbeing, compassionate living, and eclectic spirituality. Creating a Charmed Life was an international bestseller, and Shelter for the Spirit and Lit from Within earned her spots on The Oprah Winfrey Show. Victoria hosts…

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Caryn Hartglass, Self Care, Dairy Dangers, and Plant Foods Rise to the Top In this podcast Caryn discusses the importance of self-care to manage living in a world we cannot control. She covers two recent articles, one on Dairy and Bird Flu and the other on how whole, minimally processed plant foods are the best replacements for meat and dairy, and are…

Coconut Koginut Squash Soup

We recently discovered the Robin’s Koginut Squash and love it. This soup is heavenly. Ingredients 1 Robin’s Koginut Squash (other squashes like Butternut or Kabocha may be substituted. 1 can (13.5 ounces) of coconut milk 1 onion 1 large carrot 1 large stalk of celery 1 cup of water or vegetable stock 1/2 cup of nutritional yeast 1 Tablespoon adzuki bean miso or other light miso 1 teaspoon freshly ground nutmeg 1 clove of minced garlic (or 1 teaspoon garlic…

Chicken Soup brings up so many good memories of family and holiday dinners, as well as being comforted when sick with a cold. Being vegan, eating animals, including chicken, is off the menu. Chickens are intelligent, kind and caring individuals. Knowing what I know today, how most chickens are tortured from birth until slaughter, the idea of eating chicken soup is now reprehensible. But we don’t need the chicken to get the best flavors and comforting feelings. This recipe has…

Makes two servings. Ingredients: 2 yellow onions 3 cups vegetable broth 2 Tablespoons Miso (we use South River Organic 3-Year Barley Miso, or South River Organic Chickpea Miso which is gluten-free) 1/4 cup sweet vermouth (we use Tribuno) 4 1/2-inch slices of toasted, dry, French Bread (try our gluten-free baguette recipe) 3/4 cups grated vegan cheese (try our Almond Mozzarella Cheese) Directions If the bread is not dry, toast in oven or in a toaster until lightly…

You can find lots of leek and potato recipes online and they are all very similar with leeks, potatoes, water, maybe some cream and herbs and spices. This recipes has two pluses! First I use all of the leek. Many recipes tell you to use the white part and remove the more fibrous green part. Why? I always use the entire leek! You get more flavor, more fiber, more nutrients and more leek for your buck. What’s the other plus?…

Rancho Gordo Christmas Lima Beans are beautiful. The dry bean is splashed with a deep maroon color. During this Coronavirus pandemic with all of us nonessential workers staying at home, I found myself staring at a jar of dried Christmas Lima Beans on the shelf. I thought of the song from the musical Mame, “We Need A Little Christmas” and knew it was time to cook those beans. Here is We Need a Little Christmas Lima Bean Soup. …

Turnips and parsips add great flavor to vegetable soups. Soup making is not an exact science. You can add more or less of any of the vegetables below. Ingredients: 3 cups (2 15-ounce cans) cooked white beans like cannelini, navy, etc. (we use Rancho Gordo Cassoulet Beans) 2-3 stalks celery, chopped 1 onion, peeled and chopped 2-3 carrots, scrubbed and chopped 1 turnip or rutabaga, peeled and chopped 1 medium parsnip, scrubbed and chopped 1 teaspoon dried parsley 1 teaspoon…

What Vegans Eat – Travel Edition: LONDON/NEW YORK, Day 25

October 11, 2022 London and New York This is it. The last day of our 25-Day Magical European Tour. We packed in a lot of adventures with good food. There was an electric tea pot in our hotel room however the cord did not reach the outlet. It also didn’t have a plug…

October 10, 2022 London Our adventure is almost over. We leave tomorrow. I am amazed at everything we have packed in so far. Still we have a full day left. I wanted to try to visit the Royal Botanical Gardens. We left the hotel a little after 10am. We stood at a bus…

October 9, 2022 Aix-en-Provence, France and London, England All good things must come to an end. It is time to say Au Revoir to Aix-en-Provence. We are sad, but we will return. Josée had recommended a restaurant on the Cours Mirabeau, Le Singe Vert, or the green monkey. With a few hours left, we…