WHAT VEGANS EAT

What Vegans Eat – Day 1587

First Meal: It’s my lucky day. Gary wanted to make brunch. He made his French Scramble, Tempeh Bacon and a Kale Salad.   His French Scramble is as beautiful as it is delicious. This meal would fill us for most…

What Vegans Eat – Day 1586

First Meal: We have been out of Rolled Oats for too long. But there’s Polenta! I think I may like polenta cereal better. Gary cooked it with Raisins and a Cinnamon Stick and topped it with Walnuts and Apricot Butter.…

What Vegans Eat – Day 1585

First Meal: Two perfect cups of Teeccino with steamed Soy Milk to start the day!   That inspired me to make Cornmeal Pancakes. I made three with Bananas and Blueberries, three with just Bananas and three with just Blueberries.  …

What Vegans Eat – Day 1584

First Meal: It’s a staying home day to catch up on desk work. There was one remaining Steel Cut Oats and Millet Waffle and Gary relinquished it to me. He had Rice Cakes. I iced mine with smashed Bananas and…

What Vegans Eat – Day 1583

First Meal: I got us free tickets to the Greene Space this morning for a live broadcast of the Brian Lehrer show. Queens residents were given the opportunity to attend for free because they were featuring a debate of the…

RECIPES

Baked Red Lentil “Salmon” Cakes

I was inspired to create this dish when I saw someone served a plate of grilled salmon. The color looked just like the red lentils I had cooked. Salmon is known to be rich in omega-3 fatty acids as are…

The Everything Flatbread

  Ingredients: 2 cups organic Garbanzo Bean Flour ( we love Namaste Raw Goods) 1 teaspoon organic Turmeric 2 teaspoon organic Onion Powder 2 teaspoons organic Parsley 2 teaspoons organic Rosemary 2 teaspoons organic Nutritional Yeast 2 teaspoons organic Poppy…

Onion Rings (oil-free & gluten-free)

Who doesn’t love onion rings? It’s unusual to find vegan onion rings so I don’t have them very often. But when I do, I can only eat one or two because I am not used to eating fried foods, and…

Purple Sweet Potato Pie

This is another new tradition for our Thanksgiving dessert table. Ingredients 4 Tablespoons ground flax seeds (soaked in coconut milk) 3 cups of coconut milk, separated 1 cup sugar (we use evaporated cane juice) 1 1/4 cups date paste 2…

Turnip Cakes

Ingredients 1 pound turnips, peeled and grated 1/2 teaspoon salt, 1/2 teaspoon pepper 1/2 teaspoon sesame oil 1 teaspoon Porcini mushroom powder 1 pound rice flour 7 cups water Optional: Organic Canola Oil* *We recommend organic canola oil, NOT conventional/industrial/GMO…