WHAT VEGANS EAT

What Vegans Eat – Day 1368

Breakfast: Today we sit and wait as the person I have accompanied to MD Anderson Hospital in Houston will have surgery. We arrived before 8am. Everything has gone well for the most part so far. I love the doctors –…

What Vegans Eat – Day 1367

Breakfast: I am in Houston to be with someone close to me who will be having surgery tomorrow at MD Anderson. Today we have a full day of appointments with doctors. We are staying at a Residence Inn and they…

What Vegans Eat – Day 1366

Breakfast: I am flying to Houston today on a five-day trip. After working the elections yesterday I was exhausted this morning but I managed to get myself together with Gary’s help and get to the subway and bus to the…

What Vegans Eat – Day 1365

Breakfast: Today is Election Day and I am working as a table inspector at our local polling site. I got up at 4am and reported to work at 5am. Gary prepared a container of Soaked Oats with Blueberries, Pears, Flax…

What Vegans Eat – Day 1364

Breakfast: Gary had his acting class today. I used the time alone to prerecord my radio show for tomorrow, Election Day where I will be working at the polls from 5am to 10pm. When I got hungry I ate the…

RECIPES

Pear Crisp

We love desserts like these, delicious and nutritious! Ingredients: 5 super ripe pears 1 cup blueberries 1 banana 1/2 cup raisins 1/2 cup rolled oats 3/4 cup raw almonds Directions: Preheat oven to 350oF. Dice the pears and the banana…

Banana Peanut Butter Custard Cream

I created this recipe as a cream to spread on pancakes. To my delight, it firmed up like a custard. Not only can this recipe be used as a rich spread for pancakes or crepes but it makes a delicious,…

Cabbage Salad

The first time I had a cabbage salad (not coleslaw) was at a friend’s home whose family was from Chile. I was about 12 and the chewy chunks of cabbage in the vinegar dressing were different to me than the…

Lemon Hemp Seed Dressing

Hemp seeds are rich in omega- 3 fatty acids. The blend up quickly and easily with water to make this creamy dressing. Ingredients: 1/2 cup hemp seeds 1/2 cup water 2 lemons (or limes) 2 dates Optional: 1/4 red onion,…

Breakfast Black Beans

The World Cancer Research Fund and the American Institute for Cancer Research published the most comprehensive study of diet and cancer called Food, Nutrition, Physical Activity and the Prevention of Cancer: A Global Perspective in 2007. They have numerous recommendations…