Veganuary Dishes

Here at REAL we’ve designated the 31 days of January as the month we get our kitchen and our bodies in shape, and ironically we do it by cooking and…

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The Meat Question, book review

  Real Co-founder recently reviewed the new book by Josh Berson called The Meat Question. Read the review called The Future of Meat at TruthDig.com.     Caryn also had…

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WHAT VEGANS EAT

What Vegans Eat – Day 1805

First Meal: I had an audition in the morning and Gary had acting class. I came home first, starving. We had not eaten anything this morning. I took out all the leftovers and thought I would make Baked Falafel. When…

What Vegans Eat – Day 1804

First Meal: I did it! I made Soy Foam almost as good as Gary’s this morning. My Soy Foam typically deflates quickly. But today I took the time making it and it came out wonderful. Like Gary makes it. I…

What Vegans Eat – Day 1803

First Meal: I am having leftovers for breakfast, starting with Corn Chowder.   Next up a slice of Ezekiel toast with Gary’s “Tuna” Salad, made with Garbanzo Beans.   Second Meal: We went to Manhattan for a memorial service. It…

What Vegans Eat – Day 1802

First Meal: We had leftover over Banana Coconut Cream from last night’s dessert. I could hear it screaming in my ear to be a part of breakfast. We poured it over Steel Cut Oats with Blueberries, Apples, Coconut and Walnuts.…

What Vegans Eat – Day 1801

First Meal: Today I am at mom’s house. I typically visit once a week to do things for her. I hired a house cleaner recently and quickly learned I need to be there to keep mom distracted so the person…

PERSONAL CARE

REAL Body Cream

Many of the commercial personal care products available have toxic ingredients in them. I like putting products on my skin that I know are safe to eat. The skin is the largest organ in the human body and what you…

January Dishes

REAL Vegan-style Meatloaf

When we created the Healthy World Burger I knew that we had the perfect base for a meatloaf. Here it is. Ingredients 4 1/2 Cups REAL Mixed Cooked Grains (cook together 1 cup millet, 1 cup brown rice or turanicum,…

Red Bean and Millet Burgers

1 3/4 cups red beans (kidney), cooked, rinsed, drained 1 cup cooked millet 1 teaspoon beet powder 1 teaspoon onion powder 1/2 teaspoon turmeric powder 1/2 teaspoon garlic powder 1/2 teaspoon dried summer savory 1/4 cup raw sunflower seeds, ground…

Miso Vegetable Soup

1 yellow onion, peeled and diced, or sliced in crescents 4 carrots, cleaned and chopped, peel if not organic 1/4 green cabbage, shredded 6 cups water 3-4 Tablespoons miso (we like South River miso, Barley for a deep flavor, Chickpea…

Vegan Ramen Noodle Soup

Everyone loves a hot steamy bowl of noodle soup. Serve up a healthy bowl of our homemade REAL Ramen Noodle Soup and you’ll think you’re back in college…only a lot smarter. 5 cups Vegetable Stock 1/2 lb rice noodles Recipe…