REAL American Barbecue

In the spirit of the cooking shows Hartglass & De Mattei grew up watching on public television— with a little bit of ‘Lucy & Ricky’, and the silent movies added…

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WHAT VEGANS EAT

What Vegans Eat – Day 1642

First Meal: I went shopping for fruit across the street from our apartment building and found some avocados that were reasonably priced. We made a favorite meal, beans, Guacamole, Sweet Potatoes and Romaine Lettuce Salad. It’s got everything you need.…

What Vegans Eat – Day 1641

First Meal: Today’s first meal is a simple one, leftover Oatmeal and slice Oranges. These oranges are like candy, so sweet and juicy.   Second Meal: We have not gotten back into a groove yet since we came home from…

What Vegans Eat – Day 1640

First Meal: Mm, Gary made with Teeccino with Soy Foam.   Then we had a big bowl of Oatmeal with lots of Cinnamon, Apples and Walnuts.   Second Meal: I made a sauté of vegetables: Zucchini from Gary’s cousin Nancy’s…

What Vegans Eat – Day 1639

First Meal: I went to visit mom today. I never eat before I get to her house. When I arrived she was baking Potatoes and Sweet Potatoes in the oven and was boiling more Potatoes on the stove. It was…

RECIPES

Classic French Tarte aux Pommes

Ingredients 8 Apples, organic, cored and quartered lengthwise (We recommend using organic apples. They do not need to be peeled. If the apples are not organic, it’s best to peel them to avoid the concentrated residues of pesticides.) 1/2 lemon…

Baked Red Lentil “Salmon” Cakes

I was inspired to create this dish when I saw someone served a plate of grilled salmon. The color looked just like the red lentils I had cooked. Salmon is known to be rich in omega-3 fatty acids as are…

The Everything Flatbread

  Ingredients: 2 cups organic Garbanzo Bean Flour ( we love Namaste Raw Goods) 1 teaspoon organic Turmeric 2 teaspoon organic Onion Powder 2 teaspoons organic Parsley 2 teaspoons organic Rosemary 2 teaspoons organic Nutritional Yeast 2 teaspoons organic Poppy…

Onion Rings (oil-free & gluten-free)

Who doesn’t love onion rings? It’s unusual to find vegan onion rings so I don’t have them very often. But when I do, I can only eat one or two because I am not used to eating fried foods, and…

Purple Sweet Potato Pie

This is another new tradition for our Thanksgiving dessert table. Ingredients 4 Tablespoons ground flax seeds (soaked in coconut milk) 3 cups of coconut milk, separated 1 cup sugar (we use evaporated cane juice) 1 1/4 cups date paste 2…