&bsp; Anouk Frolic, The Be Kind Alphabet Anouk Frolic is a long-time vegan animal rights activist who has used her artistic talents to be a voice for the animals. She lives in Toronto, Canada with her daughter, husband, and senior rescue cat. A graduate of OCADU (Ontario College of Art), she has been an illustrator for hire and owner of her own company, Anouk’s Ark (www.anouksark.com), where she created eco-educational games and puzzles about endangered species to ensure our beautiful…
Mark Rifkin, Implications of Chronic Disease and Climate-Related Disasters Mark Rifkin is the Senior Food and Agriculture Policy Specialist at the Center for Biological Diversity, where he advances sustainable diets via policy. In addition to being a Registered Dietitian, he holds Master’s Degrees in health education and environmental science and policy. He specializes in practical applications of plant-based diets and implications for sustainability, policy and health. He is the author of a 2023 article published in a scientific journal on…
Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Sersie Blue and Gigi Carter, Healthy for My Purpose Sersie Blue is a health coach, and Gigi Carter is a certified nutritionist. Together, they created Healthy for My Purpose, a program birthed during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community. Healthy for My Purpose is made up of several programs…
Kate Galli, Strong Body Green Planet Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000’s of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate…
Have you ever tried Trader Joe’s Quinoa Cowboy Veggie Burgers? I haven’t, they contain egg whites, so they are not vegan. But I heard they were really good. This gave me the blues. Why ruin a perfectly good veggie burger with egg whites? What’s a REAL cowgirl to do but put her own version together and share it with y’all. This burger goes great with our Chipotle Sauce. Ingredients 1 1/2 cup cooked Black or small Red Beans 1 cup…
Everyone loves a good burger. These are the best veggie burgers we have ever had! You can make it mild or with a little spicy kick using chipotle and chili powders. Ingredients 1 cup cooked millet ½ cup cooked black rice ½ cup cooked red rice 1 cup turanicum (also known as Kamut), soaked overnight, rinsed and cooked (or brown rice, to be gluten-free) ½ cup walnuts, finely chopped ½ cup garbanzo bean flour 1 teaspoon garlic powder 2 teaspoon…
October 11, 2022 London and New York This is it. The last day of our 25-Day Magical European Tour. We packed in a lot of adventures with good food. There was an electric tea pot in our hotel room however the cord did not reach the outlet. It also didn’t have a plug…
October 10, 2022 London Our adventure is almost over. We leave tomorrow. I am amazed at everything we have packed in so far. Still we have a full day left. I wanted to try to visit the Royal Botanical Gardens. We left the hotel a little after 10am. We stood at a bus…
October 9, 2022 Aix-en-Provence, France and London, England All good things must come to an end. It is time to say Au Revoir to Aix-en-Provence. We are sad, but we will return. Josée had recommended a restaurant on the Cours Mirabeau, Le Singe Vert, or the green monkey. With a few hours left, we…
