WHAT VEGANS EAT

What Vegans Eat – Day 1469

First Meal: After our grocery shopping yesterday at the Staff of Life Market, I was envisioning making a smoothie with a couple of the gorgeous bunches of organic Lacinato Kale we purchased. Gary picked up an inexpensive blender to use…

What Vegans Eat – Day 1468

First Meal: One day without a green salad and I was craving one so badly. Gary made me a big bowl of organic Baby Greens and organic Arugula with a Tahini Dressing and Olives. What more could I ask for?…

What Vegans Eat – Day 1467

First Meal: Gary and I are happy to be together. We are happy eating together. But we don’t have to eat the same way. I made organic Polenta and topped it with Gary’s homemade Marinara Sauce and Nutritional Yeast. Gary…

What Vegans Eat – Day 1466

First Meal: I have been here at Gary’s dad’s home since Monday night. I am feeling more at home and decided it was my turn to make breakfast. I made Oatmeal, cooked with Raisins, Bananas and Pumpkin Seeds. I stirred…

What Vegans Eat – Day 1465

First Meal: Happy Valentine’s Day. We are feeling a bit disoriented today, with Gary’s dad dying yesterday. After a meeting with his family at the mortuary to plan the funeral Gary and I wanted to go somewhere where we would…

RECIPES

Onion Rings (oil-free & gluten-free)

Who doesn’t love onion rings? It’s unusual to find vegan onion rings so I don’t have them very often. But when I do, I can only eat one or two because I am not used to eating fried foods, and…

Purple Sweet Potato Pie

This is another new tradition for our Thanksgiving dessert table. Ingredients 4 Tablespoons ground flax seeds (soaked in coconut milk) 3 cups of coconut milk, separated 1 cup sugar (we use evaporated cane juice) 1 1/4 cups date paste 2…

Turnip Cakes

Ingredients 1 pound turnips, peeled and grated 1/2 teaspoon salt, 1/2 teaspoon pepper 1/2 teaspoon sesame oil 1 teaspoon Porcini mushroom powder 1 pound rice flour 7 cups water Optional: Organic Canola Oil* *We recommend organic canola oil, NOT conventional/industrial/GMO…

Tarte Aux Pommes

Here’s is an Apple Pie to live for! It’s made with a gluten-free crust and no refined sugar. Ingredients 4 Granny Smith Apples, organic (We recommend using organic apples. They do not need to be peeled. If the apples are…

Pear Crisp

We love desserts like these, delicious and nutritious! Ingredients: 5 super ripe pears 1 cup blueberries 1 banana 1/2 cup raisins 1/2 cup rolled oats 3/4 cup raw almonds Directions: Preheat oven to 350oF. Dice the pears and the banana…