Are You Addicted to Food?

THE PSYCHOLOGY AND BRAIN SCIENCE OF SUSTAINABLE WEIGHT LOSS with Susan Peirce Thompson, Ph.D.     Are You Addicted to Food? Take this short quiz and find out. Based on…

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REAL American Barbecue

In the spirit of the cooking shows Hartglass & De Mattei grew up watching on public television— with a little bit of ‘Lucy & Ricky’, and the silent movies added…

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WHAT VEGANS EAT

What Vegans Eat – Day 1342

Breakfast: The day began with tea. Tea and meditation. The way I like to start. Today’s tea is Jasmine.   Lunch: I warmed up the leftover Spaghetti Squash with Walnut/Basil/Olive/Garlic Pesto. Gary was making Oatmeal but decided to leave the…

What Vegans Eat – Day 1341

Breakfast: Today’s tea is Genmaicha. It’s a favorite and seems so right for autumn in New York.   Lunch: It’s a beautiful day with a slight chill. We put on our sweaters and ate out. Out on the terrace, of…

What Vegans Eat – Day 1340

Breakfast: Just tea, as usual in the morning. Today it’s Maté.   Lunch: I made a lot of Steel Cut Oat and Millet Waffles yesterday to freeze some. Well, they are not going to last long because I warmed some…

What Vegans Eat – Day 1339

Breakfast: Most mornings I just have tea. Today it was Jasmine.   Lunch: I started eat at about noon with a Banana. Then we decided to finished up the Steel Cut Oats and Millet Waffles I made yesterday, topped with…

What Vegans Eat – Day 1338

Breakfast: Let’s have waffles! We say this a lot around breakfast time and the waffles magically appear. I thought of making some using Millet and I found this great recipe in our REAL collection that I forgot about. We have…

RECIPES

Banana Peanut Butter Custard Cream

I created this recipe as a cream to spread on pancakes. To my delight, it firmed up like a custard. Not only can this recipe be used as a rich spread for pancakes or crepes but it makes a delicious,…

Cabbage Salad

The first time I had a cabbage salad (not coleslaw) was at a friend’s home whose family was from Chile. I was about 12 and the chewy chunks of cabbage in the vinegar dressing were different to me than the…

Lemon Hemp Seed Dressing

Hemp seeds are rich in omega- 3 fatty acids. The blend up quickly and easily with water to make this creamy dressing. Ingredients: 1/2 cup hemp seeds 1/2 cup water 2 lemons (or limes) 2 dates Optional: 1/4 red onion,…

Breakfast Black Beans

The World Cancer Research Fund and the American Institute for Cancer Research published the most comprehensive study of diet and cancer called Food, Nutrition, Physical Activity and the Prevention of Cancer: A Global Perspective in 2007. They have numerous recommendations…

Red Cabbage with Lemon and Mint

This salad is surprisingly flavorful with fragrant lemon, refreshing mint and crunchy red cabbage and almonds. The dates add a subtle sweetness. Red cabbage is a hardy leaf that doesn’t wilt like softer lettuces. This dish travels well to potlucks…