REAL American Barbecue

In the spirit of the cooking shows Hartglass & De Mattei grew up watching on public television— with a little bit of ‘Lucy & Ricky’, and the silent movies added…

Read more →

Eric Toensmeier, Project Drawdown

Eric Toensmeier is the award-winning author of Paradise Lot and Perennial Vegetables, and the co-author of Edible Forest Gardens. He is an appointed lecturer at Yale University, a Senior Biosequestration…

Read more →

COACHING WITH CARYN

Personalized 1 on 1 support from REAL Founder, Caryn Hartglass For more than 25 years, Caryn Hartglass has been helping people put healthy eating into ACTION. Now, she’s offering a…

Read more →

WHAT VEGANS EAT

RECIPES

Red Cabbage with Lemon and Mint

This salad is surprisingly flavorful with fragrant lemon, refreshing mint and crunchy red cabbage and almonds. The dates add a subtle sweetness. Red cabbage is a hardy leaf that doesn’t wilt like softer lettuces. This dish travels well to potlucks…

Mushroom Ginger Congee

I was craving Mushroom Congee but I didn’t want to use rice. Congee or conjee is a type of rice porridge or gruel popular in many Asian countries, especially East Asia. I made it with tempeh instead and loved it.…

Ginger Turmeric Latte

I am putting turmeric in just about everything these days. Turmeric fights inflammation and increases antioxidant capacity of the body. It is linked to improved brain function and lower risk of brain diseases. I love ginger too. It improves cognitive…