Popeye’s Sweet Sensation

On a hot summer night, here’s a sweet treat to have for a light dinner. 1 cup frozen spinach 1 cup frozen blueberries 1 cup unsweetened soy milk 2 Tablespoons…

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REAL American Barbecue

In the spirit of the cooking shows Hartglass & De Mattei grew up watching on public television— with a little bit of ‘Lucy & Ricky’, and the silent movies added…

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SUMMER RECIPES

Sweet Potato Bean Salad

We put this salad together in minutes when invited to a potluck event while traveling. These were the ingredients we had with us and they came together beautifully. 1/4 red onion, diced 4 small cooked sweet potatoes or 3 medium,…

Fresh Fruit Tart – Raw

This Raw Fruit Tart is a variation of our Fresh Fruit Tart recipe with a flour crust. It is a spectacular summer dessert for a picnic, barbecue or 4th of July celebration. Cacao Nibs give the crust a chocolate flavor.…

Fresh Fruit Tart

This Fresh Fruit Tart is a spectacular summer dessert for a picnic or barbecue. Dark chocolate lines the crust which is filled with a sweet vanilla custard and then topped with fresh fruit. Ingredients: 1 9-inch Pie Crust (make your…

Aguas Frescas

Here’s a great recipe for colorful drinks made from whole fruits. The meaning of the Spanish words – Aguas Frescas is “fresh waters’ and Aguas frescas traditionally are a combination of fruits, cereals, flowers, or seeds blended with sugar and…

Frozen Treats

Chocolate Ice Dream

  This is a lovely sweet treat for a really hot night.   1/4 cup raw cashews 2 Tablespoons cocoa powder 1/2 cup plain, unsweetened nondairy milk 1/2 teaspoon vanilla (optional) 8 dates, soaked in water 10 frozen organic strawberries…

Orange Creamsicle Ice Dream

  This brings me back to the Good Humor Ice Cream Truck and the Creamsicle Pop of my childhood. This is so much better! You’ll need to freeze some oranges in advance.   2 oranges, peeled, sectioned and frozen 1/4…

Blueberry Ice Dream

  There is nothing better on a hot night than this. One warning though – you’ll get a purple tongue! But that’s part of the fun.   1 bag frozen blueberries (12 ounces) 1/4 cup raw cashews 1/2 cup plain,…

Strawberry Ice Dream

  This is quick treat the whips up fast. This recipe serves one and you can double, triple or quadruple it to make more for others or keep it just for you!   10 frozen organic strawberries 1/4 cup raw…