Fruit: I am coming to the end of my trip. Today I will take a 3 1/2-hour bus from San Isidro to San Jose. Before I go I want to swim. This is the rainy season where the mornings are…
What Vegans Eat – Day 1683
WHAT VEGANS EAT
What Vegans Eat – Day 1682, travel edition: San Isidro, Costa Rica
First Meal: My fruit plate is the same every morning here at the Best Western Zima in San Isidro, Costa Rica and I look forward to it, with Red and Green Grapes, Papaya, Watermelon, Pineapple, Strawberries and Apples. Plus I…
What Vegans Eat – Day 1681, travel edition: San Isidro, Costa Rica
First Meal: I love starting the day here with a beautiful plate of Fresh Fruit, served outdoors. The mornings during this rainy season are sunny and lovely. Second Meal: Helen and I met again with our new lawyer here…
What Vegans Eat – Day 1680, travel edition: San Isidro, Costa Rica
First Meal: Starting my day here in Costa Rica with another Fruit Plate at the hotel. I had it with a Cardamom Black tea and I liked this combination. Today is a day off. I worked most of the…
What Vegans Eat – Day 1679, travel edition: San Isidro, Costa Rica
First Meal: At my hotel in San Isidro, Costa Rica, I went to the outdoor restaurant for breakfast. The server did not speak English, but he understood “soy vegana!” There was fruit on the menu and I chose that. Look…
NEWS
Are You Addicted to Food?
THE PSYCHOLOGY AND BRAIN SCIENCE OF SUSTAINABLE WEIGHT LOSS with Susan Peirce Thompson, Ph.D. Are You Addicted to Food? Take this short quiz and find out. Based on your unique answers, you will receive a personalized video from…
RECIPES
Classic French Tarte aux Pommes
Ingredients 8 Apples, organic, cored and quartered lengthwise (We recommend using organic apples. They do not need to be peeled. If the apples are not organic, it’s best to peel them to avoid the concentrated residues of pesticides.) 1/2 lemon…
Baked Red Lentil “Salmon” Cakes
I was inspired to create this dish when I saw someone served a plate of grilled salmon. The color looked just like the red lentils I had cooked. Salmon is known to be rich in omega-3 fatty acids as are…
The Everything Flatbread
Ingredients: 2 cups organic Garbanzo Bean Flour ( we love Namaste Raw Goods) 1 teaspoon organic Turmeric 2 teaspoon organic Onion Powder 2 teaspoons organic Parsley 2 teaspoons organic Rosemary 2 teaspoons organic Nutritional Yeast 2 teaspoons organic Poppy…
Onion Rings (oil-free & gluten-free)
Who doesn’t love onion rings? It’s unusual to find vegan onion rings so I don’t have them very often. But when I do, I can only eat one or two because I am not used to eating fried foods, and…
