It’s All About Greens
REAL founder, Caryn Hartglass shows you how to get more greens in your diet: juiced; blended; raw; steamed. CHAPTER ONE: GREEN JUICE CHAPTER TWO: PINA COLADA KALE CHAPTER THREE: KALE…
It’s All About Greens
Corn Bread: Gluten-Free AND SOS-Free!
Cashew Cheese Fondue
Tofu Masala
Corn Bread: Gluten-Free AND SOS-Free!
We’ve been making vegan, gluten-free corn bread for many years. And now, we made our original recipe even better. It’s SOS-free, free of salt, oil, and sugar! We find this…
Cashew Cheese Fondue
This is a gooey good, flavorful, cheesy, creamy rich sauce that is great with just about anything. 2 cups whole raw cashews 2 cups beer (optional) 2 cups water (if…
Tofu Masala
This is the most delicious way to have tofu! First make a batch of our Secret Spice Mix. This mix is great on Tofu, but it can also be used…
IT'S ALL ABOUT FOOD Podcast
Nava Atlas, Vegan Soups and Stews for All Seasons
Isabella La Rocca González, Censored Landscapes
Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Isabella La Rocca González, Censored Landscapes Isabella La Rocca González is an artist and activist based in the United States. Her work is part of a long tradition in art and photography: to bring to light and find beauty in the disregarded, hidden, or unconscious. As a first-generation American, she strives to reconcile values from her Indigenous Mexican roots with her European…
Dr. Ellen Storm, Diseases Have Causes
Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Dr. Ellen Storm, Diseases Have Causes, One Doctor’s Journey with an Apple and a Pen Ellen Storm is a UK-based pediatrician with 28 years of experience in the NHS (National Health Service). She is the founder and director of U-Turn Health®: the UK’s first low fat, high raw, plant-based health education, coaching and consultancy company. She is the author of the book…
Ella Magers, Sexy Fit Vegan
Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Ella Magers, Sexy Fit Vegan Ella Magers, MSW is on a mission to transform the health and wellness industry from the inside out. Vegan since 1995, Ella founded Sexy Fit Vegan in 2013 to pave the way for veganism to enter the mainstream by making compassion sexy. Ella’s desire to revolutionize our mindsets around eating and fitness is wholehearted and flows from…
Happy Thanksgiving!
Raw Pecan Pie, SOS-free
We have been making Gena Hamshaw‘s Raw Vegan Pie for many Thanksgivings. It’s a tradition. Now eating SOS-free, I didn’t want to use coconut oil. I revised the recipe slightly omitting the salt of course, and the coconut oil and shredded coconut and adding cacao nibs. I just may love this one even more. Ingredients For the crust 3/4 cup raw pecans 3/4 cup raw walnuts 1/3 cup raw cacao nibs 1 cup pitted medjool dates, packed For the pie…
Sunflower Seed Pie Crust: SOS-free
This recipe makes two pie crusts, good for two pies or a bottom and top crust. Ingredients: 1 cup sunflower seeds, soaked in water overnight 2 cups flour, plus more for rolling. You may use any flour. When using wheat we prefer a half and half mix of Organic Whole Einkorn and Organic White Einkorn. For gluten-free we use our own mix: REAL Gluten-Free Flour. 1/2 cup water Optional for a dessert crust: 1-2 Tablespoons Apricot Butter, made with only…
Corn Bread: Gluten-Free AND SOS-Free!
We’ve been making vegan, gluten-free corn bread for many years. And now, we made our original recipe even better. It’s SOS-free, free of salt, oil, and sugar! We find this SOS-free version allows the true taste of corn to be enjoyed. Without the salt from baking powder, the result is a sweeter flavor. Ingredients 1 cup cornmeal (We often grind polenta into a finer flour and use that) 1 cup Gluten-Free All Purpose Flour (We use 1 3/4 cups…
Three Sisters Savory Pie
The idea and inspiration for this pie arrived on Thanksgiving morning, just in time! It was ready by noon and served for dinner. I love the Three Sisters of Indigenous American Agriculture, the intercropping method of planting corn, beans, and squash together and I make sure to have a corn, bean and squash dish at every Thanksgiving table. This dish uses squash seeds for the fat in a no-oil crust; beans, corn kernels and squash purée in the filling; and…
