The REAL Truth About Weightloss

It seems like every family is affected by obesity and the related diseases like diabetes, heart disease or cancer… At the same time you won’t find another topic with more…

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WHAT VEGANS EAT

What Vegans Eat – Day 1495

First Meal: If you know me, you know I am prefer to sleep in, taking my time in the morning before I get into high working gear. Not today. Today I got up at 7am. There was a lot to…

What Vegans Eat – Day 1494

This morning I started the day with Lemon Water. The water is distilled from our tap, using the Aquanui distiller. I put some in a jar with a few pieces of lemon. I love drinking water this way.   First…

What Vegans Eat – Day 1493

First Meal: Life in the Big City with a car and no owned parking spot means playing the “Alternate Side Parking” game. My car was parked on a Thursday side, where street cleaning occurs from 11;30am-1pm. The street cleaning is…

What Vegans Eat – Day 1492

First Meal: Gary is still in San Jose and will be there for a few more weeks. It’s not easy being separated. I pretended he was here an made some frothy, organic Soy Milk like he always does, to put…

What Vegans Eat – Day 1491

First Meal: It’s the day of my annual physical. I go for a number of reasons. One is to get blood drawn for a CA125 test, the marker for ovarian cancer. It’s been over twelve years since I was diagnosed…

RECIPES

The Everything Flatbread

  Ingredients: 2 cups organic Garbanzo Bean Flour ( we love Namaste Raw Goods) 1 teaspoon organic Turmeric 2 teaspoon organic Onion Powder 2 teaspoons organic Parsley 2 teaspoons organic Rosemary 2 teaspoons organic Nutritional Yeast 2 teaspoons organic Poppy…

Onion Rings (oil-free & gluten-free)

Who doesn’t love onion rings? It’s unusual to find vegan onion rings so I don’t have them very often. But when I do, I can only eat one or two because I am not used to eating fried foods, and…

Purple Sweet Potato Pie

This is another new tradition for our Thanksgiving dessert table. Ingredients 4 Tablespoons ground flax seeds (soaked in coconut milk) 3 cups of coconut milk, separated 1 cup sugar (we use evaporated cane juice) 1 1/4 cups date paste 2…

Turnip Cakes

Ingredients 1 pound turnips, peeled and grated 1/2 teaspoon salt, 1/2 teaspoon pepper 1/2 teaspoon sesame oil 1 teaspoon Porcini mushroom powder 1 pound rice flour 7 cups water Optional: Organic Canola Oil* *We recommend organic canola oil, NOT conventional/industrial/GMO…

Tarte Aux Pommes

Here’s is an Apple Pie to live for! It’s made with a gluten-free crust and no refined sugar. Ingredients 4 Granny Smith Apples, organic (We recommend using organic apples. They do not need to be peeled. If the apples are…