WHAT VEGANS EAT

What Vegans Eat – Day 1557

First Meal: Big day today. I am scheduled to receive the 34 boxes Gary had shipped from his parents’ home filled with his mom’s treasures. It’s going to be Christmas for a long time, opening each box. I reheated the…

What Vegans Eat – Day 1556

First Meal: Organic Mandarin Oranges are a refreshing bit of juicy sunshine. I had one with my morning Maté. I had to move quickly, no time for sitting and eating. I was delivering three sets of dishes to my friend…

What Vegans Eat – Day 1555

First Meal: I have a dear friend Josée whom I met when I lived in Aix-en-Provence, France. Her friends, Mehmouna and Guy were visiting New York. Josée wanted me to meet them. Mehmouna asked for a tour of Queens and…

What Vegans Eat – Day 1554

First Meal: It’s a sunny organic Polenta Cereal morning. Inside, anyway. It’s cloudy outside and it’s supposed to rain. The polenta was cooked with organic Apricots and organic Pears. I had the other half of the organic Pink Grapefruit I…

What Vegans Eat – Day 1553

First Meal: Gary is still in California for another week. When you are used to preparing meals for two, you end up with leftovers. Large grapefruits cut in half make two nice servings. This grapefruit looked so good I thought…

RECIPES

Baked Red Lentil “Salmon” Cakes

I was inspired to create this dish when I saw someone served a plate of grilled salmon. The color looked just like the red lentils I had cooked. Salmon is known to be rich in omega-3 fatty acids as are…

The Everything Flatbread

  Ingredients: 2 cups organic Garbanzo Bean Flour ( we love Namaste Raw Goods) 1 teaspoon organic Turmeric 2 teaspoon organic Onion Powder 2 teaspoons organic Parsley 2 teaspoons organic Rosemary 2 teaspoons organic Nutritional Yeast 2 teaspoons organic Poppy…

Onion Rings (oil-free & gluten-free)

Who doesn’t love onion rings? It’s unusual to find vegan onion rings so I don’t have them very often. But when I do, I can only eat one or two because I am not used to eating fried foods, and…

Purple Sweet Potato Pie

This is another new tradition for our Thanksgiving dessert table. Ingredients 4 Tablespoons ground flax seeds (soaked in coconut milk) 3 cups of coconut milk, separated 1 cup sugar (we use evaporated cane juice) 1 1/4 cups date paste 2…

Turnip Cakes

Ingredients 1 pound turnips, peeled and grated 1/2 teaspoon salt, 1/2 teaspoon pepper 1/2 teaspoon sesame oil 1 teaspoon Porcini mushroom powder 1 pound rice flour 7 cups water Optional: Organic Canola Oil* *We recommend organic canola oil, NOT conventional/industrial/GMO…