IT'S ALL ABOUT FOOD Podcast

Ellie Laks, Cow Hug Therapy

Ellie Laks, Cow Hug Therapy

Listen: Tuesday, May 28, 2024, 4pm ET by going to PRN, The Progressive Radio Network. Listen Live by phone over ZenoRadio: (641) 741-2308 (585) 652-0611 Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Ellie Laks, Cow Hug Therapy Ellie Laks is the founder of the Gentle Barn Foundation, a national organization that rescues and rehabilitates unwanted animals and heals people with histories of trauma. She is an animal communicator, energy…

Bill Crain, Animal Stories

Bill Crain Animal Stories

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Bill Crain, Animal Stories William “Bill” Crain is Professor Emeritus of Psychology at The City College of New York. In 2008, he and his wife Ellen founded Safe Haven Farm Sanctuary in Poughquag, NY. The sanctuary provides a lifelong home to farmed animals rescued from slaughter and abandonment. Bill is the author of a major textbook in developmental psychology and other books…

Robert Grillo, End USDA’s Bird Flu Bailouts

Robert Grillo, End Bird Flu Bailout

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 “If you can’t solve the problem, eliminate the problem!” was a favorite expression by Harold Hartglass, Caryn Hartglass’ father. H5N1, known as Bird Flu is a problem, that is only getting worse, spreading to at least 42 cattle herds in nine states, and infecting over 200 mammals. The government answer is to bailout industrial chicken farmers allowing them to kill their infected…

Hartglass & De Mattei, What’s The Question?

Gary De Mattei and Caryn Hartglass

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Hartglass & De Mattei, What’s The Question? Caryn Hartglass and Gary De Mattei are back to ask the question to which there are so many wrong answers! Topics covered in the podcast: the recent ban on cell meat in Florida; morning routines and habits; featured NYC restaurants and bakeries; REAL’s Banana Date Walnut Oat Bread. Links mentioned in the podcast: A Little…

Breakfast Dishes

Fluffy Pancakes

Heart Pancakes

When using wheat flour, we love Einkorn. Considered one of the oldest grains known in the history of agriculture, we think it’s the most delicious in all kinds of baked goods. Einkorn also is the only wheat known to not have been hybridized. Ingredients: 1 cup flour: we use 1/2 cup organic white Einkorn and 1/2 cup organic whole wheat Einkorn flour 1 Tablespoon baking powder 1 cup unsweetened plant milk: we use organic soy milk made with only soy…

Baked Florentine Scramble

Creamy tofu with spinach, vegan

This dish is super easy and the results are spectacular. This dish goes great with traditional brunch fare like toast and home fries and I also love it served with warm corn tortillas and guacamole, and/or as a filling for a breakfast burrito, you decide what works best for you. Note: I use sprouted extra firm tofu because it has a softer consistency than other extra firm tofu and sprouted is always best. Ingredients 15.5 oz Sprouted Tofu Extra Firm…

Lentil Crêpes and Waffles – vegan, gluten-free

  We love pancakes, crêpes and waffles and we have lots of recipes for them here at REAL. Recently after interviewing Chef Ramses Bravo about his cookbook Bravo Express, I learned that crêpes can be made with just lentils and water. We make crêpes from raw Buckwheat and water, as well as with Garbanzo Bean flour and water. But lentils? This I had to try.   Ramses Bravo’s recipe consists of soaking red or yellow split lentils for one hour,…

Blueberry Better-Than-Bran Muffins, Vegan, Gluten-Free, SOS-Free

This is a hearty muffin recipe. This recipe does not use an All Purpose Gluten-Free Flour that typically contains starches. Instead, only whole grains are used along with a little Garbanzo Bean Flour. Ingredients: 1 cup Rolled Oats or Steel Cut Oats (or Oat flour) 3/4 cup Millet (or Millet Flour) 1/4 Flax Seeds (or Flax Meal) 1/4 cup Garbanzo Bean Flour 2 teaspoons Baking Powder 1/4 cup Walnuts 3/4 cup Dried Apricots or other dried fruit 1 cup Unsweetened…