https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/tv583wcvyqm7cqia/IAAF-26may2026-groceries.mp3Podcast: Play in new window | Download Have you ever tried Trader Joe’s Quinoa Cowboy Veggie Burgers? I haven’t, they…
Read more →https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/tv583wcvyqm7cqia/IAAF-26may2026-groceries.mp3Podcast: Play in new window | Download Everyone loves a good burger. These are the best veggie burgers we have…
Read more →https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/tv583wcvyqm7cqia/IAAF-26may2026-groceries.mp3Podcast: Play in new window | Download 1 3/4 cups red beans (kidney), cooked, rinsed, drained 1 cup cooked millet…
Read more →https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/tv583wcvyqm7cqia/IAAF-26may2026-groceries.mp3Podcast: Play in new window | DownloadFire up the barbecue. These burgers are great on the grill. They are wonderful…
Read more →https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/tv583wcvyqm7cqia/IAAF-26may2026-groceries.mp3Podcast: Play in new window | DownloadSome folks call the small sized burger a slider, some call them White Castle…
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Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Kirk Charles, Fit Beyond 40 Kirk Charles is on a mission to get America in tip-top shape! He has been a NASM Certified Personal Trainer since 2010 and has successfully conducted more than 13,000 group and personal training sessions. Kirk also credits more than 30 years of plant-based eating as the key to his success. Kirk focuses on the more mature generation…
Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Who Gets to Decide What’s on Your Plate? This episode uses 4 food stories to ask one question: who decides what counts as “good” food, and are they getting it right? The hot dog itself: how it’s actually manufactured (trimmings → emulsion → casing → smoke → cool/package), why processed meat’s nitrites carry a real but often-overstated cancer risk, a taste-test rundown…
Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Caryn Hartglass, Pura Vida Under Pressure The podcast explores the gap between Costa Rica’s celebrated green reputation and the more complicated reality on the ground, using two personal observations as entry points: noticing less organic food in stores than 20 years ago, and experiencing a water shutoff in San Isidro. It traces the history of organic agriculture in Costa Rica — how…
Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Caryn Hartglass, My Happy Place In this episode Caryn talks about returning to Costa Rica after years of delays — cancer, family caregiving, COVID — to finally begin developing the property she bought near San Isidro de General in 2005. The trip was equal parts practical and deeply personal: she navigated Spanish-language bureaucracy to gather documents, hired workers to start clearing the…
Smoothies have become a regular item on many menus, from airports to fast food restaurants, trendy bistros and high end restaurants. Not all smoothies are the same! While smoothies give the impression of something that is healthy, just like reading label packages we need to know what goes into those blended concoctions. Some are loaded down with sugar and sugary fruit juice. Here at REAL we use whole foods, no sugar, no juice. I liked the term Blended Salad better…
Based on the Super Green Power Smoothie, after making so many substitutions, I realized I had a whole new recipe. It’s super duper! 16 ounces green kale (We used Lacinato Dinosaur Kale) 2 cups water 2 ripe bananas, peeled 1 apple, cut in sections 1 bag (12 ounces) frozen strawberries 2 Tablespoons ground flax seeds 2 Tablespoons maca powder 2 Tablespoon cacao nibs 1/4 cup peanut butter 1/3 cup cashew cream In a high-powered blender, pour in 1 cup water.…
I created this Radiant Health Green Power Smoothie for the 2016 Food Revolution Summit. It includes berries, leafy greens and green tea, all the foods Dr. Greger shared with us during the summit that boost our immune system and may slow aging. I’ve added a little turmeric powder to the mix because of its anti-inflammatory effects and a little pinch of black pepper to increase its bioavailability. I love it! Remember, smoothies are meant to be sipped, not guzzled. Savor…
1 Tablespoon cocoa powder 1 Tablespoon chia seeds 1 Tablespoon peanut butter (made with just peanuts, no salt) 1 Tablespoon maca powder 1 Tablespoon REAL Apricot Butter or other unsweetened fruit butter, jam or jelly 1 frozen banana 1 cup unsweetened soy milk or other nondairy milk In a blender combine all the ingredients and process until smooth. Makes 1 serving or 2 small servings. Serve this Peanut Butter Cup Shake with our Healthy World Burger and Baked sweet Potato…
After an evening eating course after course after course of vegan delights and washing them down with glass after glass after glass Querciabella vegan biodynamic wine what’s a vegan body dynamic to do? Have a smoothie, of course! All ingredients are organic: 4 large collard leaves (stemmed) 1 cup raspberries (1/2 bag frozen) 1 large orange 1 large banana 2 cups unsweetened soy milk 1 Tablespoon red maca powder 1 teaspoon vanilla extract 12 ice cubes Put all ingredients in…
Get energized with this Super Green Power Smoothie! 14 ounces green kale 1 cup water 2 ripe bananas, peeled 1 ripe pear, cut in sections 1 orange, peeled 1 cup frozen blueberries 2-6 medjool dates, pitted 1-4 tablespoon ground flax seeds 2 teaspoons maca powder 1-2 Tablespoon cocoa powder 1/4 cup sesame tahini 16 or more ice cubes In a high-powered blender, blend the kale (with the stems) with the water until smooth. With the blender covered and running on…
October 11, 2022 London and New York This is it. The last day of our 25-Day Magical European Tour. We packed in a lot of adventures with good food. There was an electric tea pot in our hotel room however the cord did not reach the outlet. It also didn’t have a plug…
October 10, 2022 London Our adventure is almost over. We leave tomorrow. I am amazed at everything we have packed in so far. Still we have a full day left. I wanted to try to visit the Royal Botanical Gardens. We left the hotel a little after 10am. We stood at a bus…
October 9, 2022 Aix-en-Provence, France and London, England All good things must come to an end. It is time to say Au Revoir to Aix-en-Provence. We are sad, but we will return. Josée had recommended a restaurant on the Cours Mirabeau, Le Singe Vert, or the green monkey. With a few hours left, we…
