Osso Vita (Vegan Osso Buco)

We love taking old favorite recipes and making them vegan. One recipe that Gary’s been wanting to recreate, vegan-style, is the Italian classic Osso Buco (translated from Italian literally means…

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Apricot Nut Balls

Here’s a naturally sweet treat, made from dried fruit, raw nuts and seeds. They are a stunning addition to any festive dessert table. 1 cup dried unsulphured apricots 1/2 cup…

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Boozy Balls

This is a variation on our Fruit and Nut Truffles with an extra kick – Bourbon, which gives these Fruit and Nut Balls a sophisticated flavor. 1/2 cup raisins 1/2…

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Vegan Polenta Torta

We enjoy making polenta and Gary told me about a secret family recipe of his Aunt Bing’s called Polenta Torta. I love making cakes, and this savory polenta layer cake…

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Vegan Cannoli

Here is the filling we use in our gluten-free Cannoli Shells. 1 lb firm tofu (about 2 cups) 1 cup powdered sugar 1/4 cup thick cashew cream 1 teaspoon lemon…

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RECIPES

Cranberry Orange Muffins

gluten free vegan sos free

Staying at a friend’s home with an orange tree loaded with ripe oranges, I made this recipe. Freshly squeezed orange juice and fresh orange zest give these muffins its sweetness and fresh flavor. Ingredients 1 ½ cups gluten-free flour (Caryn’s gluten-free…

Magic Cookies by Andrea Hannemann

This recipe is from Plant Over Processed by Andrea Hannemann. It’s incredibly fast and easy and so yummy!   Ingredients: 1 1/2 cups cooked garbanzo beans, unsalted (rinsed) 1/2 cup peanut butter (just peanuts, unsalted) 1/3 cup maple syrup 1/2…

Cilantro Lime Dressing

Ingredients: 1 1/2 cups cilantro with stems (packed, not chopped) 1/4 cup lime juice (juice of 2 limes) 1/2 cup water 2 Tablespoons tahini 4 green onions Directions: In a high-powered blender, process all the ingredients together until smooth. Pour…

NEWS

Discover Long-Term Weight-Loss Success

long term weight loss

Bright Line Eating® (BLE) is a scientifically grounded weight-loss solution that will help get your brain on board to achieve the body that’s right for you and live your best life…forever. Created by New York Times bestselling author, Susan Peirce…

GI Health Summit 2021

The Gut-Brain Connection: What your gut tells you about dementia What can your gut tell you about your risk of getting Alzheimer’s or dementia? It may sound far-fetched but researchers found that the composition of gut bacteria in mice with…

WHAT VEGANS EAT

Vegan Swaps!

There are so many wonderful vegan cookbooks available today. Why is it then, I still enjoy taking recipes and making them vegan? It’s something I had to do three decades ago when I went vegan because there were very few…