IT'S ALL ABOUT FOOD Podcast

Anouk Frolic, The Be Kind Alphabet

Anouk Frolic, THE BE KIND ALPHABET

&bsp; Anouk Frolic, The Be Kind Alphabet Anouk Frolic is a long-time vegan animal rights activist who has used her artistic talents to be a voice for the animals. She lives in Toronto, Canada with her daughter, husband, and senior rescue cat. A graduate of OCADU (Ontario College of Art), she has been an illustrator for hire and owner of her own company, Anouk’s Ark (www.anouksark.com), where she created eco-educational games and puzzles about endangered species to ensure our beautiful…

Mark Rifkin, Implications of Chronic Disease and Climate-Related Disasters

Mark Rifkin, Chronic Disease and Climate-Disasters

Mark Rifkin, Implications of Chronic Disease and Climate-Related Disasters Mark Rifkin is the Senior Food and Agriculture Policy Specialist at the Center for Biological Diversity, where he advances sustainable diets via policy. In addition to being a Registered Dietitian, he holds Master’s Degrees in health education and environmental science and policy. He specializes in practical applications of plant-based diets and implications for sustainability, policy and health. He is the author of a 2023 article published in a scientific journal on…

Sersie Blue and Gigi Carter, Healthy for My Purpose

HEALTHY FOR MY PURPOSE, Sersie Blue and Gigi Carter

Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Sersie Blue and Gigi Carter, Healthy for My Purpose Sersie Blue is a health coach, and Gigi Carter is a certified nutritionist. Together, they created Healthy for My Purpose, a program birthed during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community. Healthy for My Purpose is made up of several programs…

Kate Galli, Strong Body Green Planet

Kate Galli, Strong Body Green Planet

Kate Galli, Strong Body Green Planet Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000’s of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate…

Burgers

Even Cowgirls Get The Blues Veggie Burger, Gluten-Free, SOS-free, Vegan

vegan gluten-free sos-free burger

Have you ever tried Trader Joe’s Quinoa Cowboy Veggie Burgers? I haven’t, they contain egg whites, so they are not vegan. But I heard they were really good. This gave me the blues. Why ruin a perfectly good veggie burger with egg whites? What’s a REAL cowgirl to do but put her own version together and share it with y’all. This burger goes great with our Chipotle Sauce. Ingredients 1 1/2 cup cooked Black or small Red Beans 1 cup…

Healthy World Burger

Everyone loves a good burger. These are the best veggie burgers we have ever had! You can make it mild or with a little spicy kick using chipotle and chili powders. Ingredients 1 cup cooked millet ½ cup cooked black rice ½ cup cooked red rice 1 cup turanicum (also known as Kamut), soaked overnight, rinsed and cooked (or brown rice, to be gluten-free) ½ cup walnuts, finely chopped ½ cup garbanzo bean flour 1 teaspoon garlic powder 2 teaspoon…