BRAIN BREAKTHROUGHS

Your brain weighs only three pounds, yet it’s fundamental to everything you think and everything you do. Certain choices strengthen it, and others degrade it. If you value your brain…

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Sweet Potato Bean Salad

We put this salad together in minutes when invited to a potluck event while traveling. These were the ingredients we had with us and they came together beautifully. 1/4 red…

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Potato Leek Soup, Vichyssoise

This is a comforting soup with layers of delicious flavor. 3 medium organic leeks 3 pounds organic Yukon Gold potatoes (or other potato), cleaned, peeled if not organic, chopped in…

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Nava Atlas, Plant-Powered Protein

Nava Atlas, Plant-Powered Protein Nava Atlas is a vegan cooking expert and the author of many bestselling cookbooks, including 5-Ingredient Vegan, Vegan on a Budget, Wild About Greens, and Vegan…

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RECIPES

Caramelized Leek Tart, vegan, gluten-free

Preparing for my IT’S ALL ABOUT FOOD interview with Ellen Ecker Ogden, I reviewed her book, The New Heirloom Garden. It’s beautiful. It has many recipes using heirloom fruits and vegetables but many are not vegan, and include cream, eggs,…

Okuna Okara Salad

Okara is the soy pulp that consists of the insoluble parts of the soybean that remain after cooked, pureed soybeans are filtered in the production of soy milk and tofu. If you like to make your own soy milk and…

Coconut Koginut Squash Soup

We recently discovered the Robin’s Koginut Squash and love it. This soup is heavenly. Ingredients 1 Robin’s Koginut Squash (other squashes like Butternut or Kabocha may be substituted. 1 can (13.5 ounces) of coconut milk 1 onion 1 large carrot…

NEWS

BRAIN BREAKTHROUGHS

Your brain weighs only three pounds, yet it’s fundamental to everything you think and everything you do. Certain choices strengthen it, and others degrade it. If you value your brain health, and I know you do, then this is an…

WHAT VEGANS EAT

Vegan Swaps!

There are so many wonderful vegan cookbooks available today. Why is it then, I still enjoy taking recipes and making them vegan? It’s something I had to do three decades ago when I went vegan because there were very few…

C’est si bon! Vegan French Food.

French food. Vegan food. Some may think they are not compatible but I know French and Vegan go trés bien ensemble. French cuisine, especially in the south, includes lots of fresh, colorful fruits and vegetables, along with flavorful herbs. I…