WHAT VEGANS EAT

What Vegans Eat – Day 1673

First Meal: Yes, bean soups make great breakfasts. The Carrot Red Lentil Soup with Genmaicha tea was just right.   Second Meal: Gary and I will be traveling in a few days so we are not stocking the refrigerator. It’s…

What Vegans Eat – Day 1672

First Meal: A REAL classic breakfast never gets old. It starts with Vanilla Tea with Soy Foam.   Next is Oatmeal with Apples, Raisins and Raspberries.   Second Meal: A quick Carrot Lentil Soup with Carrots and Herbes de Provence.…

What Vegans Eat – Day 1671

First Meal: Gary was up for making his version of Joe’s Special, which I call Gary’s Special. He made it with the same ingredients but cooked everything together so it looked like a hash.   The crispy part that sticks…

What Vegans Eat – Day 1670

First Meal: The car that I brought in for repair was ready. Gary went with me to bring back the rental car and pick up the Camry. Afterwards we grabbed a little lunch at Plant Wise. I tried the Tomato…

What Vegans Eat – Day 1669

First Meal: Savory or sweet? Savory for me today with leftover Kale Salad and Baked Fries.   Gary chose sweet of course, with Rice Cakes, Peanut Butter, Apples, Raisins and Banana.   Today’s tea is Chai with Soy Milk.  …

NEWS

Are You Addicted to Food?

THE PSYCHOLOGY AND BRAIN SCIENCE OF SUSTAINABLE WEIGHT LOSS with Susan Peirce Thompson, Ph.D.     Are You Addicted to Food? Take this short quiz and find out. Based on your unique answers, you will receive a personalized video from…

RECIPES

Classic French Tarte aux Pommes

Ingredients 8 Apples, organic, cored and quartered lengthwise (We recommend using organic apples. They do not need to be peeled. If the apples are not organic, it’s best to peel them to avoid the concentrated residues of pesticides.) 1/2 lemon…

Baked Red Lentil “Salmon” Cakes

I was inspired to create this dish when I saw someone served a plate of grilled salmon. The color looked just like the red lentils I had cooked. Salmon is known to be rich in omega-3 fatty acids as are…

The Everything Flatbread

  Ingredients: 2 cups organic Garbanzo Bean Flour ( we love Namaste Raw Goods) 1 teaspoon organic Turmeric 2 teaspoon organic Onion Powder 2 teaspoons organic Parsley 2 teaspoons organic Rosemary 2 teaspoons organic Nutritional Yeast 2 teaspoons organic Poppy…

Onion Rings (oil-free & gluten-free)

Who doesn’t love onion rings? It’s unusual to find vegan onion rings so I don’t have them very often. But when I do, I can only eat one or two because I am not used to eating fried foods, and…