WHAT VEGANS EAT

What Vegans Eat – Day 1825

First Meal: I woke up with a craving to bake muffins. Blueberry Muffins. I used to make muffins a lot. When I went to look at some of the muffin recipes we have here I knew I had to start…

What Vegans Eat – Day 1824

First Meal: Today’s Oats are topped with Cacao Nibs, Coconut, Apples, Blueberries and Raisins.   Second Meal: The last of the recent leftovers came together in a Tomato Vegetable Stew served with Mashed Potatoes.   Third Meal: It was late…

What Vegans Eat – Day 1823

First Meal: I got up super early for another audition. I was determined to be one of the first on the list so I could get an early appointment and be done quickly. I succeeded. I was one of the…

What Vegans Eat – Day 1822

First Meal: You can’t tell but this is a bowl of Oats, smothered with Blueberries and Coconut.   Second Meal: The bean du jour is the Rancho Gordo Cranberry Bean.   We had them on Corn Tortillas with Quinoa, Avocado…

New Recipes

Pandemic Pasta Primavera

Here’s a nourishing yet comforting dish to prepare while practicing social distancing. Ingredients 1 package of brown rice spaghetti or other pasta (12-16 ounces) 1 bunch collards (about 6 large leaves) 3 carrots 1 red onion 2 cloves of garlic…

Quinoa Pilaf

I like using spices when I cook grains and vegetables because they add so much flavor. Onion, garlic, turmeric and tomato powders make a quick replacement for vegetable broth. Ingredients 1 cup quinoa 2 cups water 2 teaspoons onion powder…

Cassoulet Bean Soup

Turnips and parsips add great flavor to vegetable soups. Soup making is not an exact science. You can add more or less of any of the vegetables below. Ingredients: 3 cups (2 15-ounce cans) cooked white beans like cannelini, navy,…

The New Classic Cobb Salad

The story behind the origins of the Cobb Salad varies slightly, depending on who you talk to or what cookbook or online source you get your recipes. Most will agree that it was named after Robert Cobb, the owner of…