https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/m6ia5cd6v8dkrtrq/IAAF-8sept2026-marion-nestle-audio.mp3Podcast: Play in new window | Download Here’s something for you: REAL Autumn Stew. Oh, a rule of thumb— Don’t…
Read more →https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/m6ia5cd6v8dkrtrq/IAAF-8sept2026-marion-nestle-audio.mp3Podcast: Play in new window | Download We have been making Gena Hamshaw‘s Raw Vegan Pie for many Thanksgivings. It’s…
Read more →https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/m6ia5cd6v8dkrtrq/IAAF-8sept2026-marion-nestle-audio.mp3Podcast: Play in new window | Download This recipe makes two pie crusts, good for two pies or a bottom…
Read more →https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/m6ia5cd6v8dkrtrq/IAAF-8sept2026-marion-nestle-audio.mp3Podcast: Play in new window | Download We’ve been making vegan, gluten-free corn bread for many years. And now, we…
Read more →https://media.blubrry.com/1471973/mcdn.podbean.com/mf/download/m6ia5cd6v8dkrtrq/IAAF-8sept2026-marion-nestle-audio.mp3Podcast: Play in new window | DownloadThe idea and inspiration for this pie arrived on Thanksgiving morning, just in time!…
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Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Life Insists On Living! This week on IT’S All ABOUT FOOD, Caryn Hartglass is recording from Costa Rica, trying to understand what keeps pulling her back. It starts with a closed valve, four toilets, and a few containers of water, and it opens into a bigger story about how precious water is, from drought and “water bankruptcy” worldwide to polluted tap water…
Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Hartglass & De Mattei, Halloween Horrors in our Food and Drinks It’s Halloween, so we’re talking about what’s truly scary in our food. We start at the meat counter, follow kids from sports drinks to energy drinks like Ghost and Monster, read their labels ingredient by ingredient, and of course we’ll add in some fun, healthy Halloween treats.
Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Brenda Davis RD; Vesanto Melina MS, RD; Charlyn Black MD, ScD: Plant-Powered Seniors, Nutrition Essentials and Easy Recipes for Adults 50+ Three internationally recognized experts in plant-based nutrition. An evidence-based guide from two leading registered dietitians and a public health expert. Discover how a well-planned plant-based diet supports strength, bone health, heart health, brain health, and everyday vitality after 50 — with…
Call Caryn’s personal archive number to hear the most recent five episodes of It’s All About Food: 1-701-719-0885 Jade Koyle, Grand Teton Ancient Grains Jade Koyle is President at Grand Teton Ancient Grains, a family-owned and operated farm and mill committed to restoring ancient grains to the family dinner table. Koyle’s mission is to restore the finest organically grown ancient foods from around the world into our modern lifestyles.One of those ancient foods is Einkorn, the most primitive wheat available…
Here’s something for you: REAL Autumn Stew. Oh, a rule of thumb— Don’t use any thumbs, Only use plant-based Ingredients, please. Take a heavy pot Put the following Into the big pot: INGREDIENTS 1 28-ounce can/jar of crushed tomatoes (no salt added) 1 cup of water or red wine or 1/2 cup of each 1/4 cup of balsamic vinegar 1 large red onion (chopped) 3 large carrots (purple, red, white; cut into 1-2” chunks) 3 celery stalks (cut into 1-2″…
We have been making Gena Hamshaw‘s Raw Vegan Pie for many Thanksgivings. It’s a tradition. Now eating SOS-free, I didn’t want to use coconut oil. I revised the recipe slightly omitting the salt of course, and the coconut oil and shredded coconut and adding cacao nibs. I just may love this one even more. Ingredients For the crust 3/4 cup raw pecans 3/4 cup raw walnuts 1/3 cup raw cacao nibs 1 cup pitted medjool dates, packed For the pie…
This recipe makes two pie crusts, good for two pies or a bottom and top crust. Ingredients: 1 cup sunflower seeds, soaked in water overnight 2 cups flour, plus more for rolling. You may use any flour. When using wheat we prefer a half and half mix of Organic Whole Einkorn and Organic White Einkorn. For gluten-free we use our own mix: REAL Gluten-Free Flour. 1/2 cup water Optional for a dessert crust: 1-2 Tablespoons Apricot Butter, made with only…
We’ve been making vegan, gluten-free corn bread for many years. And now, we made our original recipe even better. It’s SOS-free, free of salt, oil, and sugar! We find this SOS-free version allows the true taste of corn to be enjoyed. Without the salt from baking powder, the result is a sweeter flavor. Ingredients 1 cup cornmeal (We often grind polenta into a finer flour and use that) 1 cup Gluten-Free All Purpose Flour (We use 1 3/4 cups…
The idea and inspiration for this pie arrived on Thanksgiving morning, just in time! It was ready by noon and served for dinner. I love the Three Sisters of Indigenous American Agriculture, the intercropping method of planting corn, beans, and squash together and I make sure to have a corn, bean and squash dish at every Thanksgiving table. This dish uses squash seeds for the fat in a no-oil crust; beans, corn kernels and squash purée in the filling; and…
Fall is in the air. How about making Pumpkin Bread this weekend? Ingredients: 2 cups all purpose gluten-free flour (we use Bob’s Red Mill All Purpose Baking Flour, Gluten Free) 2 teaspoons baking powder 1 1/2 teaspoons xanthan gum 1 fifteen-ounce can pumpkin purée 2/3 cup packed brown sugar 1 tablespoon cinnamon 1/4 teaspoons allspice 1/4 teaspoons cloves 1/4 teaspoons nutmeg 1/2 teaspoons ginger (1 1/2 Tablespoons Pumpkin Spice mix can be used instead of above individual spices) 2 teaspoons…
Ingredients 8 Apples, organic, cored and quartered lengthwise (We recommend using organic apples. They do not need to be peeled. If the apples are not organic, it’s best to peel them to avoid the concentrated residues of pesticides.) juice of 1/2 lemon 1/4 cup packed, pitted medjool dates (vegan sugar may be used) 1/4 cup water 1 Pie Crust Try one of our pie crust recipes: Sunflower Seed Pie Crust: SOS-free Pie Crust, gluten-free Optional: 2 Tablespoons vegan butter, melted…
This is another new tradition for our Thanksgiving dessert table. Ingredients 4 Tablespoons ground flax seeds (soaked in coconut milk) 3 cups of coconut milk, separated 1 cup sugar (we use evaporated cane juice) 1 1/4 cups date paste 2 teaspoon vanilla 2 teaspoon ground cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cloves 4 pound purple sweet potatoes, baked, enough for 3 cups of sweet potato 4 tablespoons corn starch, potato starch, tapioca starch or…
October 11, 2022 London and New York This is it. The last day of our 25-Day Magical European Tour. We packed in a lot of adventures with good food. There was an electric tea pot in our hotel room however the cord did not reach the outlet. It also didn’t have a plug…
October 10, 2022 London Our adventure is almost over. We leave tomorrow. I am amazed at everything we have packed in so far. Still we have a full day left. I wanted to try to visit the Royal Botanical Gardens. We left the hotel a little after 10am. We stood at a bus…
October 9, 2022 Aix-en-Provence, France and London, England All good things must come to an end. It is time to say Au Revoir to Aix-en-Provence. We are sad, but we will return. Josée had recommended a restaurant on the Cours Mirabeau, Le Singe Vert, or the green monkey. With a few hours left, we…
