WHAT VEGANS EAT

What Vegans Eat – Day 1440

First Meal: It’s my last day of the Euphebe trial. Originally I thought I would save the last two meals for another time. But then I got hungry and I was grateful for the Euphebe lunch and put it in…

What Vegans Eat – Day 1439

First Meal: It’s my fifth day on the Euphebe Plant-Based Program. It’s been an interesting journey for someone who likes to cook and prepare one’s own meals. As I mentioned when I started this plan, I am not the ideal…

What Vegans Eat – Day 1438

First Meal: There’s an audition at the Actor’s Equity New York Audition Center that I planned on going to. This means I have to get up early, get over there and get an audition appointment. I’ve been lucky the last…

What Vegans Eat – Day 1437

First Meal: I am back to working on my book. It’s been years and I think I am in the home stretch. I was up late working and unfortunately could not sleep after 8am this morning to get my needed…

What Vegans Eat – Day 1436

First Meal: I cooked a pound of Brussels Sprouts yesterday but I didn’t finish eating all of them. I thought the leftover portion would go well in an egg-free omelet this morning, in some socca, the garbanzo bean flour crepe.…

RECIPES

Onion Rings (oil-free & gluten-free)

Who doesn’t love onion rings? It’s unusual to find vegan onion rings so I don’t have them very often. But when I do, I can only eat one or two because I am not used to eating fried foods, and…

Purple Sweet Potato Pie

This is another new tradition for our Thanksgiving dessert table. Ingredients 4 Tablespoons ground flax seeds (soaked in coconut milk) 3 cups of coconut milk, separated 1 cup sugar (we use evaporated cane juice) 1 1/4 cups date paste 2…

Turnip Cakes

Ingredients 1 pound turnips, peeled and grated 1/2 teaspoon salt, 1/2 teaspoon pepper 1/2 teaspoon sesame oil 1 teaspoon Porcini mushroom powder 1 pound rice flour 7 cups water Optional: Organic Canola Oil* *We recommend organic canola oil, NOT conventional/industrial/GMO…

Tarte Aux Pommes

Here’s is an Apple Pie to live for! It’s made with a gluten-free crust and no refined sugar. Ingredients 4 Granny Smith Apples, organic (We recommend using organic apples. They do not need to be peeled. If the apples are…

Pear Crisp

We love desserts like these, delicious and nutritious! Ingredients: 5 super ripe pears 1 cup blueberries 1 banana 1/2 cup raisins 1/2 cup rolled oats 3/4 cup raw almonds Directions: Preheat oven to 350oF. Dice the pears and the banana…