Join REAL co-founder Caryn Hartglass, along with Pamela A. Popper, Ph.D, N.D., the guest speakers along with Jaimela Dulaney, MD and Addie Dulaney Majnaric RDN at this upcoming, online…
Read more →Listen to this brief PSA by REAL co-founder Caryn Hartglass. Please share widely!
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First Meal: I woke up with a craving to bake muffins. Blueberry Muffins. I used to make muffins a lot. When I went to look at some of the muffin recipes we have here I knew I had to start…
First Meal: Today’s Oats are topped with Cacao Nibs, Coconut, Apples, Blueberries and Raisins. Second Meal: The last of the recent leftovers came together in a Tomato Vegetable Stew served with Mashed Potatoes. Third Meal: It was late…
First Meal: I got up super early for another audition. I was determined to be one of the first on the list so I could get an early appointment and be done quickly. I succeeded. I was one of the…
First Meal: You can’t tell but this is a bowl of Oats, smothered with Blueberries and Coconut. Second Meal: The bean du jour is the Rancho Gordo Cranberry Bean. We had them on Corn Tortillas with Quinoa, Avocado…
Here’s a nourishing yet comforting dish to prepare while practicing social distancing. Ingredients 1 package of brown rice spaghetti or other pasta (12-16 ounces) 1 bunch collards (about 6 large leaves) 3 carrots 1 red onion 2 cloves of garlic…
I like using spices when I cook grains and vegetables because they add so much flavor. Onion, garlic, turmeric and tomato powders make a quick replacement for vegetable broth. Ingredients 1 cup quinoa 2 cups water 2 teaspoons onion powder…
Turnips and parsips add great flavor to vegetable soups. Soup making is not an exact science. You can add more or less of any of the vegetables below. Ingredients: 3 cups (2 15-ounce cans) cooked white beans like cannelini, navy,…
The story behind the origins of the Cobb Salad varies slightly, depending on who you talk to or what cookbook or online source you get your recipes. Most will agree that it was named after Robert Cobb, the owner of…
Hartglass & De Mattei, Nourishing the Soul as Well as the Body It’s the 11th Anniversary of the IT’S ALL ABOUT FOOD show on the Progressive Radio Network. Caryn Hartglass and Gary De Mattei bring you updates and tips to…
Hartglass & De Mattei, Love in the Time of Corona Self-Care and community during the Corona Virus Pandemic are the topics for today’s show. Links to items that will be mentioned on the show: 1. Interview with Paul Huljich,…
Hartglass & De Mattei cover a lot of ground in this episode. In honor of International Women’s Day, they highlight some of the REAL Women who have been interviewed on this show that are doing wonderful work in the plant-based…