Now is the winter of our discontent, made glorious summer by this sumptuous Frittata. 1 small leek chopped, about 1 cup (white and green parts) 8 oz firm organic tofu (non GMO), drained and cut into small chunks 1 tablespoon soy lecithin granules (optional, organic, non GMO) 1 tablespoon sesame tahini 2 tablespoons nutritional yeast…
Breakfast, brunch or appetizer, try these savory Vegetable Corn Cakes. Top with salsa, guacamole, hot sauce or vegan sour cream. 1/2 cup corn meal (polenta) 1/2 cup Bob’s Red Mill All Purpose Gluten-Free Flour 1/4 cup ground flax seeds in 1/4 cup water 2 Tablespoons Ener-G Egg Replacer in 1/2 cup water 1 cup frozen…
For a very special breakfast or brunch, try this Blini recipe. These small, yeasted pancakes are lovely and light, served with blueberries and your favorite vegan sour cream or yogurt. Ingredients: 2 cups sorghum flour or any all purpose gluten-free flour. 2/3 cup buckwheat flour (I make my flour with raw buckwheat ground in a…
For Thanksgiving morning breakfast or any chilly morning, we recommend these Pumpkin Spice Muffins. They are easy to make and get you into the spirit of pumpkin and spice and everything nice. 3 cups all purpose gluten-free flour (We use Bob’s Red Mill) 2 teaspoons baking soda 2 Tablespoons apple cider vinegar 2 cups water…
Tofu scramble is a hearty, filling, easy to prepare dish. Once you get the hang of it, you can be creative, varying the spices and vegetables that you add to the tofu. Turmeric is a great spice and an essential ingredient in this recipe. Not only does it have lots of healthful properties but it…
Hummus is an extremely popular spread today in the United States, found in most supermarkets. Made with chickpeas, olive oil and sesame tahini, people have been enjoying hummus at least since the 18th century. But in Arabic hummus really means chickpea or garbanzo bean. And chickpeas are extremely nutritious and versatile. I’ve been discovering the…
Crêpes à la crème de bananes et beurre d’arachide This healthy and nutritious dish is disguised as a luxuriously decadent dessert – indulge yourself and your guests with REAL food. 6 large buckwheat crepes 6 tablespoons salt-free peanut butter (made from just peanuts) 6 oz firm tofu 4 large, ripe bananas 2 tablespoons grated dark…
Did someone say oatmeal was boring? There are an infinite number of ways to combine fabulous fresh fruits, nuts and seeds to raw oats – making this cold cereal new and delicious every time. Great served outdoors on a hot summer morning. 1 cup rolled oats 1 cup papaya cut in small cubes 1 pear…
A good peach is hard to find! The perfect peach should be fragrant, golden, juicy, soft but not pithy. This simple cobbler is ideal for a weekend breakfast. 2 organic, ripe peaches, sliced in 1/4 inch pieces 1 cup rice flour 1 teaspoon sugar/evaporated cane juice 1 teaspoon baking powder 1 teaspoon Xanthan gum 1/2…
