Category: Independence Day/Summer/Barbecues/

Enjoy some of our favorite recipes for summer.

Raw Nectarine Tart

This recipe is for two individual tarts. Double, triple, quadruple the recipe if so desired. Total time to prepare these tarts is about 8 minutes (and that’s if you’re moving really slowly). Crust 1/2 cup raw almonds 2 to 3 (depending on size) raw medjool dates (pitted) Chop the almonds to the size of coffee…

Orange Creamsicle Ice Dream

  This brings me back to the Good Humor Ice Cream Truck and the Creamsicle Pop of my childhood. This is so much better! You’ll need to freeze some oranges in advance.   2 oranges, peeled, sectioned and frozen 1/4 cup raw cashews 1/2 cup plain, unsweetened nondairy milk 1/2 teaspoon vanilla   In a…

Blueberry Ice Dream

  There is nothing better on a hot night than this. One warning though – you’ll get a purple tongue! But that’s part of the fun.   1 bag frozen blueberries (12 ounces) 1/4 cup raw cashews 1/2 cup plain, unsweetened nondairy milk   In a high-powered blender combine the cashews and nondairy milk until…

Strawberry Ice Dream

  This is quick treat the whips up fast. This recipe serves one and you can double, triple or quadruple it to make more for others or keep it just for you!   10 frozen organic strawberries 1/4 cup raw cashews 1/2 cup plain, unsweetened nondairy milk 1/2 teaspoon vanilla (optional) About 4 ice cubes…

Popeye’s Sweet Sensation

On a hot summer night, here’s a sweet treat to have for a light dinner. 1 cup frozen spinach 1 cup frozen blueberries 1 cup unsweetened soy milk 2 Tablespoons cocoa powder 4 ice cubes In a high powered blender, blend ingredients until creamy. Serve immediately. Makes 1-2 servings.

Fruity Hibiscus Ice Tea

When temperatures rise it’s important to stay hydrated. Make it delicious with this Fruity Hibiscus Tea. My friend Beth who lives in Costa Rica grows this lovely flower and then dries the petals and bags them to give to friends and family. I’ve help harvest, dry and bag them when I have visited her and…

Red Cabbage with Lemon and Mint

This salad is surprisingly flavorful with fragrant lemon, refreshing mint and crunchy red cabbage and almonds. The dates add a subtle sweetness. Red cabbage is a hardy leaf that doesn’t wilt like softer lettuces. This dish travels well to potlucks and picnics. Ingredients: 1 cup raw almonds, chopped 8 cups shredded red cabbage (about 1…

Peanut Chocolate Smoothie

I was so inspired by Jessica Nadel’s blogpost yesterday with her Peanut Butter Milkshake Smoothie recipe. When I saw it, I had to have it. I do have a problem following recipes exactly and I did not have all of the ingredients so I came up with my own. Thank you Jessica for the inspiration!…

Quinoa Tabouli Salad

Tabouli is typically made with Bulgur wheat or a semolina couscous. This recipe uses the high protein, ancient grain, quinoa, which cooks up quickly. Or you can sprout this pseudo cereal and make an all-raw dish. It is naturally gluten-free. 1 bunch mint – minced 1 bunch parsley – minced 3 green onions – chopped…