Category: Independence Day/Summer/Barbecues/

Enjoy some of our favorite recipes for summer.

Red Bean and Millet Burgers

1 3/4 cups red beans (kidney), cooked, rinsed, drained 1 cup cooked millet 1 teaspoon beet powder 1 teaspoon onion powder 1/2 teaspoon turmeric powder 1/2 teaspoon garlic powder 1/2 teaspoon dried summer savory 1/4 cup raw sunflower seeds, ground to a meal 1/4 cup ground flax seeds 1 small onion 2 medium carrots 2…

Sundaes!

  Make your own Sundaes the way you like them. Here’s what we made for Valentine’s Day.   Serves 2 Organic Vegan Ice Cream 2 Tablespoons organic walnuts, chopped 4 fresh or frozen organic strawberries, sliced 1 banana, sliced length-wise into 4 pieces, then cut all pieces in half 2 Tablespoons organic cocoa powder 1…

Kale Salad in Costa Rica

While on a farm in Costa Rica I put this fresh kale salad together. I love to use mandarina aceto, a local citrus fruit here to dress all my salads. One bunch dinosaur kale, about 8 ounces. One yellow bell pepper, seed and diced 1/2 avocado 4 cherry tomatoes, quartered One half papaya, seeded and…

Lentil Burgers, gluten-free

Fire up the barbecue. These burgers are great on the grill. They are wonderful anytime, even cold. 1 3/4 cups brown lentils, cooked, rinsed, drained 1 cup cooked wild rice 1 teaspoon beet powder 1 teaspoon onion powder 1/2 teaspoon turmeric powder 1/2 teaspoon garlic powder 1/2 teaspoon dried summer savory 1/4 cup raw almonds,…

Creamy Avocado White Bean Sauce

Who needs dairy? We don’t! Not when there are avocados and white beans in the world. Move over Fettuccine Alfredo. This sauce is so rich and creamy – without any oil and no dairy! 1 can Navy Beans (15 oz.) 1 medium ripe Haas Avocado 1/4 cup walnuts 1/4 cup nutritional yeast 1 tablespoon mellow…

Strawberry Blueberry Sunflower Green Smoothie

Today’s smoothie is a mix of berries with kale. Sunflower seeds have a very simple flavor that blend well with the other ingredients and are packed with nutrition. Kale, 4-5 leaves, depending on taste, stalks removed 12 oz frozen strawberries 1/3 cup frozen blueberries 1 1/2 cups water 1/2 cup sunflower seeds (preferably soaked 4-8…

Raspberry Lemonade Green Smoothie

Watch out! This smoothie is TART! I was craving something clean and tart this morning and this smoothie is a REAL eye opener. You can always sweeten it up to your taste by blending in pitted dates or raisins. 1 cup frozen raspberries 3/4 cup water or more, depending on desired thickness 2 Tablespoons flax…

Mango Almond Green Smoothie

My recipe for green smoothies is a fruit, a green and a fat. Sweet mango, collard greens and almonds blend up deliciously with fresh ginger for a little kick. It will keep you energized for hours> Collards, 1-5 leaves, depending on taste, stalks removed. 1 1/2 – 2 cups mango, fresh or frozen, cut into…

Hummus is Hummus

Once in a restaurant in Israel with my sister, I asked about the hummus, and the server’s reply was “hummus is hummus”. Not true! I don’t like any of the hummus varieties available today in stores loaded with too much salt and often with preservatives and genetically modified soybean oil. Freshly made is best and…