Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.
Here’s a new scramble recipe. I’m naming it after me! Ingredients 1/2 red onion, chopped 8 ounces firm tofu, mashed 1/4 cup garbanzo bean flour 1 teaspoon onion powder 1/2 teaspoon turmeric 2 Tablespoons nutritional yeast 1/4 cup water, plus more if needed Directions In a heavy frying pan or skillet, dry sauté the chopped…
From one great recipe comes another. This is a variation on our Frozen, Raw Lemon Cheesecake Cookies. Rolled Oats are typically heat treated but truly raw Rolled Oats can be found in some health food stores. Ingredients Cookie Dough: 2/3 cups almonds, 1/3 cup Brazil nuts (For tree nut allergies use sunflower or pumpkin seeds)…
Dairy-free yogurt is easy to make. You can use a variety of nuts or seeds, depending on what you like. Cashews tend to be the creamiest, but I enjoy almonds best. In this recipe, I used soaked almonds, water and yogurt from my last batch. I let the probiotics do the rest. To make yogurt…
Smoothies have become a regular item on many menus, from airports to fast food restaurants, trendy bistros and high end restaurants. Not all smoothies are the same! While smoothies give the impression of something that is healthy, just like reading label packages we need to know what goes into those blended concoctions. Some are loaded…
Our Tasty Tempeh Taco “Meat” is delicious on Tuesdays and every day of the week. Ingredients: 1 Tablespoon sage 2 teaspoons chili powder 2 teaspoons smokey paprika 1 teaspoons onion powder 1 teaspoons garlic powder 1 teaspoon red pepper flakes 1/2 teaspoon salt (optional) 1/2 teaspoon pepper 8 ounces tempeh 1/4 cup Balsamic vinegar 1…
We make a lot of pancakes in our house and have a number of pancake recipes (and waffles too) to choose from. This may be the new favorite. They are wonderful for breakfast or brunch and especially delicious late at night! Ingredients 2/3 cup cornmeal, medium ground (we use Bob’s Red Mill Organic Corn Meal)…
Ingredients 1 cup whole flax seeds, brown or gold 1/4 cup ground flax 1 Tablespoon Herbes de Provence (or any combination of dried Basil, Thyme, Rosemary, Marjoram and Oregano) 1 teaspoon lemon zest 1 teaspoon Kelp, crumbled into a coarse powder 1 1/2 cups water Directions Mix all the dry ingredients together in a bowl.…
Raw desserts are simply the best. They satisfy your sweet cravings while filling you with nourishing goodness. Ingredients Cookie Dough: 2/3 cups almonds, 1/3 cup Brazil nuts (For tree nut allergies use sunflower or pumpkin seeds) 1 cup pitted prunes 1 teaspoon Organic Vanilla Extract Lemon Cheesecake Filling: 1 1/2 cups cashews (For tree nut…
Roasted chickpeas make a great snack or easy food to bring along while on the go. We’ve got four flavors to season them with: Savory, Lemon Herb, Spicy-Smoky and Pumpkin Spice, but you can make them anyway you like. Ingredients 1 cup cooked chickpeas for each flavor mix, rinsed and drained Optional: 1 1/2 teaspoons…
Grilled onions are a tasty addition to so many dishes. You can prepared these onions in advance and refrigerate them until ready to use. We love grilled onions on our Chickpea Flatbread. Ingredients 1 onion, red, yellow or white about 1/4 cup vegetable broth or water Directions Peel and thinly slice the onion as you…
I love the flavor of basil and garlic blended today. But pesto has so much oil! Our Pesto recipe uses creamy cashews and no oil. It’s rich and delicious. Ingredients 4 cups loosely packed leaves of basil or arugula 3/4 cups cashews – soaked overnight, rinsed and drained 4-5 fresh garlic cloves 1/2 cup nutritional…
This is a quick and delightful taste sensation! Ingredients 2 Ezekiel 4:9 Sprouted Wheat Tortillas (or any tortilla of your choosing) 3 Tablespoons peanut butter (the ingredients in peanut butter should peanuts and nothing else!) 1 banana Directions Preheat oven to 350oF Mash banana with the peanut butter. Heat tortillas about 30 seconds on each…
You don’t need a lot of space or many ingredients to make a great dish. While traveling I made this breakfast scramble in an efficiency kitchen where we are staying. We typically save the kale stalks for juicing when we use the leaves for salad. It’s hard to make green juice while traveling so I…
When we created the Healthy World Burger I knew that we had the perfect base for a meatloaf. Here it is. Ingredients 4 1/2 Cups REAL Mixed Cooked Grains (cook together 1 cup millet, 1 cup brown rice or turanicum, 1/2 cup of black rice and 1/2 cup of red rice together and then take…
Use this quick sauce to top our REAL-style Meatloaf. It’s our version of Ketchup. 1 cups tomato sauce 2 Tablespoons tamari or soy sauce 2 Tablespoons agave 2 Tablespoons mustard 1 Tablespoon apple cider vinegar 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon black pepper Mix ingredients in a sauce pan and bring…
Everybody loves mashed potatoes, but try this Smashed Cauliflower recipe. It tastes just as rich and comforting. Ingredients 2 medium heads of cauliflower or 1 very large head. 1 large red onion, quartered 2 bulbs of garlic 1 cup unsweetened soy milk or other nondairy milk 1/4 cup nutritional yeast Preheat oven to 350oF Take…
Based on the Super Green Power Smoothie, after making so many substitutions, I realized I had a whole new recipe. It’s super duper! 16 ounces green kale (We used Lacinato Dinosaur Kale) 2 cups water 2 ripe bananas, peeled 1 apple, cut in sections 1 bag (12 ounces) frozen strawberries 2 Tablespoons ground flax seeds…
We love all of the recipes we created in 2016! Here are ten of our favorites. We hope you will try them all! Happy New Year!
This recipe is a variation of our Healthy World Burger, made with Thanksgiving-style herbs and spices. It’s a gorgeous dish with a chewy texture and subtle, savory seasonings. Ingredients 1 cup cooked millet ½ cup cooked black rice ½ cup cooked red rice 1 cup cooked brown rice 1 small red onion ½ cup walnuts,…
This recipe has been modified from Zsu Dever’s Aquafaba cookbook. We recommend learning all the ins and outs of Aquafaba from this great book. 1/2 cup Aquafaba (We used Black Bean Aquafaba but any bean Aquafaba should be fine) 1/8 teaspoon cream of tartar 2 Tablespoons sugar (evaporated cane juice) 5 ounces nondairy Dark Chocolate…