REAL Recipes

Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.

Late Night Corn Pancakes, Gluten-Free

We make a lot of pancakes in our house and have a number of pancake recipes (and waffles too) to choose from. This may be the new favorite. They are wonderful for breakfast or brunch and especially delicious late at night! Ingredients 2/3 cup cornmeal, medium ground (we use Bob’s Red Mill Organic Corn Meal)…

French Herbed Flax Crackers

Ingredients 1 cup whole flax seeds, brown or gold 1/4 cup ground flax 1 Tablespoon Herbes de Provence (or any combination of dried Basil, Thyme, Rosemary, Marjoram and Oregano) 1 teaspoon lemon zest 1 teaspoon Kelp, crumbled into a coarse powder 1 1/2 cups water Directions Mix all the dry ingredients together in a bowl.…

Lemon Cheesecake Frozen Cookies, Raw, Gluten-Free

Raw desserts are simply the best. They satisfy your sweet cravings while filling you with nourishing goodness. Ingredients Cookie Dough: 2/3 cups almonds, 1/3 cup Brazil nuts (For tree nut allergies use sunflower or pumpkin seeds) 1 cup pitted prunes 1 teaspoon Organic Vanilla Extract Lemon Cheesecake Filling: 1 1/2 cups cashews (For tree nut…

Roasted Garbanzo Beans

Roasted chickpeas make a great snack or easy food to bring along while on the go. We’ve got four flavors to season them with: Savory, Lemon Herb, Spicy-Smoky and Pumpkin Spice, but you can make them anyway you like. Ingredients 1 cup cooked chickpeas for each flavor mix, rinsed and drained Optional: 1 1/2 teaspoons…

Grilled Onions, Oil-free

Grilled onions are a tasty addition to so many dishes. You can prepared these onions in advance and refrigerate them until ready to use. We love grilled onions on our Chickpea Flatbread. Ingredients 1 onion, red, yellow or white about 1/4 cup vegetable broth or water Directions Peel and thinly slice the onion as you…

Creamy Pesto, Oil-Free

I love the flavor of basil and garlic blended today. But pesto has so much oil! Our Pesto recipe uses creamy cashews and no oil. It’s rich and delicious. Ingredients 4 cups loosely packed leaves of basil or arugula 3/4 cups cashews – soaked overnight, rinsed and drained 4-5 fresh garlic cloves 1/2 cup nutritional…

Banana Peanut Butter Quesadilla

This is a quick and delightful taste sensation! Ingredients 2 Ezekiel 4:9 Sprouted Wheat Tortillas (or any tortilla of your choosing) 3 Tablespoons peanut butter (the ingredients in peanut butter should peanuts and nothing else!) 1 banana Directions Preheat oven to 350oF Mash banana with the peanut butter. Heat tortillas about 30 seconds on each…

Tofu Scramble in light Dijon Cream

You don’t need a lot of space or many ingredients to make a great dish. While traveling I made this breakfast scramble in an efficiency kitchen where we are staying. We typically save the kale stalks for juicing when we use the leaves for salad. It’s hard to make green juice while traveling so I…

REAL-style Meatloaf

When we created the Healthy World Burger I knew that we had the perfect base for a meatloaf. Here it is. Ingredients 4 1/2 Cups REAL Mixed Cooked Grains (cook together 1 cup millet, 1 cup brown rice or turanicum, 1/2 cup of black rice and 1/2 cup of red rice together and then take…

REAL-style Meatloaf Tomato Sauce

Use this quick sauce to top our REAL-style Meatloaf. It’s our version of Ketchup. 1 cups tomato sauce 2 Tablespoons tamari or soy sauce 2 Tablespoons agave 2 Tablespoons mustard 1 Tablespoon apple cider vinegar 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon black pepper Mix ingredients in a sauce pan and bring…

Roasted Garlic and Red Onion Smashed Cauliflower

Everybody loves mashed potatoes, but try this Smashed Cauliflower recipe. It tastes just as rich and comforting. Ingredients 2 medium heads of cauliflower or 1 very large head. 1 large red onion, quartered 2 bulbs of garlic 1 cup unsweetened soy milk or other nondairy milk 1/4 cup nutritional yeast Preheat oven to 350oF Take…

Super Duper Green Power Smoothie

Based on the Super Green Power Smoothie, after making so many substitutions, I realized I had a whole new recipe. It’s super duper! 16 ounces green kale (We used Lacinato Dinosaur Kale) 2 cups water 2 ripe bananas, peeled 1 apple, cut in sections 1 bag (12 ounces) frozen strawberries 2 Tablespoons ground flax seeds…

Tournedos de Riz Sauvage à la sauce Dijonnaise

This recipe is a variation of our Healthy World Burger, made with Thanksgiving-style herbs and spices. It’s a gorgeous dish with a chewy texture and subtle, savory seasonings. Ingredients 1 cup cooked millet ½ cup cooked black rice ½ cup cooked red rice 1 cup cooked brown rice 1 small red onion ½ cup walnuts,…

Chocolate Mousse

This recipe has been modified from Zsu Dever’s Aquafaba cookbook. We recommend learning all the ins and outs of Aquafaba from this great book. 1/2 cup Aquafaba (We used Black Bean Aquafaba but any bean Aquafaba should be fine) 1/8 teaspoon cream of tartar 2 Tablespoons sugar (evaporated cane juice) 5 ounces nondairy Dark Chocolate…

Panettone

  Enjoy this sweet bread loaf for special occasions like Easter, Christmas, and New Year’s. Aquafaba makes it light and moist.   Ingredients 3 packages of active dry yeast 1/4 cup sugar (evaporated cane juice) 1/2 cup lukewarm water 6 Tablespoons Aquafaba 1 tablespoon soy lecithin 1/2 cup water 1 teaspoon vanilla extract 1/2 teaspoon…

Eggplant DeMattouille (Gary De Mattei’s Ratatouille)

Gary De Mattei whipped this dish up, inspired by Ratatouille and we’re calling it Eggplant DeMattouille. Ingredients 1 8-ounce package marinated tempeh (cut in 2” cubes) 1 large eggplant (chopped to 1” cubes) 2 Yukon Gold potatoes (chopped to 1” cubes) 1 large sweet potato (chopped to 1” cubes) 1 large red onion (rough chopped)…

Radiant Health Green Power Smoothie

I created this Radiant Health Green Power Smoothie for the 2016 Food Revolution Summit. It includes berries, leafy greens and green tea, all the foods Dr. Greger shared with us during the summit that boost our immune system and may slow aging. I’ve added a little turmeric powder to the mix because of its anti-inflammatory…

Homemade Sauerkraut

Sauerkraut is so easy to make and I love it. I can’t believe it had taken me this long to make my own at home! I looked up a few recipes online and then went to making some. I am still perfecting it to my personal tastes. For example, one recipe used 2 Tablespoons of…

Buckwheaties

I first made and tried Buckwheaties when I was eating an all-raw vegan diet and I was looking at recipes in Juliano’s Raw, The Uncook Book book. It was one of the few recipes in the book that wasn’t smothered in olive oil and nama shoyu. I loved them! But I seemed to forget about…