This is a favorite to drizzle on pancakes, crepes or waffles. Ingredients 2 Tablespoons Peanut Butter (just peanuts, unsweetened, unsalted) 2 Tablespoons Date Paste or other sweetener (maple syrup, light colored jam) Water Directions In a small bowl, add a couple of tablespoons of water to the peanut butter and beat with a fork until…
Category: REAL Recipes
Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.
Tortillas: Corn, Sweet Potato and Potato, gluten-free/vegan
Let’s get pressing! Tortillas are a fun food! You can fill them, wrap them or just load them up with a pile of good foods. Tortillas are best when homemade. Read why in our Tortilla Tutorial. We started making Corn Tortillas, then discovered Sweet Potato Cassava Tortillas which led to creating the Potato Tortilla. Basically…
Lentil Crêpes and Waffles – vegan, gluten-free
We love pancakes, crêpes and waffles and we have lots of recipes for them here at REAL. Recently after interviewing Chef Ramses Bravo about his cookbook Bravo Express, I learned that crêpes can be made with just lentils and water. We make crêpes from raw Buckwheat and water, as well as with Garbanzo Bean…
DIY Tempeh by Seth Tibbott, Tofurky Founder
REAL Ketchup
Yes! Make your own ketchup. Why? Because you can. This is really easy. Ingredients 1 jar tomato paste, 6-7 ounces. We use Bionaturae Organic Tomato Paste in the 7-ounce glass jar. Most others come in 6-ounce cans. 1/3 cup water 3 Tablespoons apple cider vinegar 6 Tablespoons date paste (or other sweetener) 1 teaspoon onion…
Cooked Whole Grain Mix
The Apple Cake Project
It was the beginning of May when we heard from an IT’S ALL ABOUT FOOD listener, Donna, to see if we might help her to modify an old family recipe for an apple cake, making it easy, healthier and gluten-free. Plus, she wanted to try using cassava flour. At Responsible Eating And Living Headquarters, we…