Category: REAL Recipes

Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.

Holiday Apple Cranberry Spice Muffins, Gluten-Free

Brown Rice Flour, Tapioca Starch, Flax Seeds, Apple Cider Vinegar – these are staples in gluten-free, vegan baking. When you have them on hand, the rest is easy. These muffins took less than 1/2 hour to mix together, bake and serve. Make every weekend a holiday with these Holiday Apple Cranberry Spice Muffins. Serve with…

Baked Apples, Gluten-Free

Treat yourself this weekend to a luscious breakfast or brunch that is as unbelievably delicious as it is unbelievably good for you. It’s REAL Baked Apples. 4 organic apples, cored 2 tablespoons almonds 2 tablespoons raisins 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg water Chop the almonds and raisins and mix with the spices. Place the…

The REAL Mezze Platter

Our REAL Mezze Platter consists of Baba Ganoush, Red Pepper Hummus and Cucumber Salad and is a great party plate. Or serve it with our our REAL Baked Falafel Burgers on our Gluten-free Pita Bread for a hearty lunch or satisfying dinner.

Red Pepper Hummus

I am very picky about my hummus. Ready made hummus available today in most supermarkets has preservatives, and too much salt and oil for my palate. It’s really easy to make hummus at home, it’s less expensive and taste so much better. Using all organic ingredients, a little red bell pepper adds a subtle yet…

Cucumber Salad

This cucumber salad can be served on it’s own or topped on a bed of lettuce, stuffed into a pita pocket with our REAL Baked Falafel Burgers, or as part of a mezze platter, as shown below. 2 cucumbers, peeled and cut into 1/2 inch cubes 1/2 cup finely chopped fresh parsley 8 cherry tomatoes,…

Baba Ganoush

Light and creamy, this Baba Ganoush is easy to prepare, with only 3 ingredients. It goes perfectly with our REAL Red Pepper Hummus and Cucumber Salad in the REAL Mezze Platter pictured below.     1 eggplant Juice of 1 lime 2 Tablespoons tahini 1. Place the eggplant in a baking dish. Poke a few…

Soccacia, Gluten-Free

Here’s a variation on Chickpea Flour Flatbread. Combining Socca, the chickpea flour crepe and the pizza dough bread served with toppings called Foccacia and you have Soccacia! Follow the instructions for the Chickpea Flour Flatbread. While it’s in the oven, chop a large onion to about a half inch dice. Heat a heavy duty sauté…

Simple Cabbage Soup

This is probably the easiest soup you’ll ever make and also one of the most satisfying, especially on these cold autumn nights. I find it tastes just like corned beef and cabbage without the corned beef. It’s also great if you add a slab of tempeh while the soup is simmering but it is not…