Recipe Favorites

Summer Grilled Vegetables

Fire up the grill.  These vegetables brushed with light marinade are perfection.  They can also be prepared in advance and served at room temperature.  Make a sandwich with your favorite bread, pesto and almond cheese and sip on some iced Rooibos tea. Serves six 3 large Yellow Summer Squash 3 large Red Onions 6 large…

Cabbage Soup

This soup is based on the Irish Corned Beef and Cabbage soup, without the Corned Beef. Serve in large bowls with your favorite bread, vegan grilled sausages, cornichons and whole grain vegan mustard. Ingredients: 1 large head of cabbage 4 large carrots 6 stalks of celery (with the leaves) 8 to 10 small Yukon Gold…

Cashew Cream

Any time a recipe calls for heavy cream, cashew cream is the ideal non dairy substitute. This recipe makes a cream that is similar in thickness to heavy cream. It does not whip to form stiff peaks but is a lovely thick cream topping that can replace dairy whipped cream. 2 cups raw cashews water…

Tahini Dressing

This is my favorite salad dressing and have it on salad almost every day. 2 tablespoons sesame tahini Water (about 1/4 cup) Juice of 1/2-1 lemon (to taste).  Put two tablespoons of tahini in a small bowl.  Slowly add in a little water at a time and beat with a fork.  Add more water until…

Almond Mozzarella Cheese

If you think you can’t give up dairy because you love cheese, try our nut cheese recipes. This one is made from almonds. It makes a lot of cheese. I freeze it and only use a little at a time. Makes about 4 cups 1 cup raw almonds, soaked in water for 4 hours or…

Berry Pear Compote

Compotes are so easy to make and are a wonderful alternative to sugary syrups for topping pancakes and waffles. I keep frozen berries in the freezer to add to fresh fruit for a beautiful compote. Serve over Buckwheat Pancakes. 2 ripe Bosc Pears, cut into small cubes (Apples may also be used) 1 package frozen…

Kale Salad with Bell Peppers and Mangos

I eat big salads every day.  I love kale salad, but only seem to make it when I am out of lettuce. It’s so good, I should make it more often.  This is a great salad to prepare in advance and bring to a potluck or picnic.  Unlike salads made with lettuce that will wilt…

Corn Bread: Gluten-Free

I like cornbread made with… corn! Corn bread is best with juicy corn kernels baked into the batter. You can baked the batter in a pan and cut it into squares for a Thanksgiving dinner or bake individual muffins for a weekend breakfast.             1 cup cornmeal 1 cup Bob’s…

Oatmeal Chocolate Chip Cookies: Gluten-Free

These are perfect anytime, for holidays, celebrations and especially everyday moments like treating children to warm oatmeal cookies after school or for dipping in your afternoon tea. 2 sticks (1 cup) vegan butter 1 cup sugar (vegan, evaporated cane juice) 1 cup brown sugar (vegan) 2 tablespoons ground flax seeds 4 tablespoons water 1 tablespoon…

Green Juice

I can not say enough about the importance of green juice. This is a great way to cram nutrients and super charge the immune system. Many people have asked me how I make green juice. I use a Breville Juice Fountain Elite. The ingredients in my juice vary based on what I find in the market.

I might use 3-6 stalks of celery, 1/2-1 cucumber (with skin if organic), 5-10 dark green leaves with stalks (can be kale, collards, chard), 1/2-1 whole lemon with the skin, 1 to 2 inches of whole, fresh ginger (with skin). Optional: 2-6 carrots, 1/4-1/2 beet, 1/2 bunch of parsley with stems, 1/4-1/2 onion, 1/2 bunch mint, 1 whole apple (with skin if organic). I also like to take the fiber that is separated from the juice and run it through the juicer 2 or 3 times. You’ll get more juice that way. Broccoli stalks are great too. You can cook the flowery heads separately and juice the stalks, since most people don’t like to eat the stalks. The lemon peel has vitamins and minerals and really smooths out the bitterness of the greens. I love ginger, but the more you add the hotter it will get. Some people like a little onion or raw garlic. I don’t like raw garlic. Here’s an interesting and important point: Many of the wonderful nutrients in the greens are fat soluble so you need to eat a little fat when you eat greens, in juice or salads or whatever. That’s why it’s nice to add a small amount of raw nuts and seeds with the salad. You can munch on a small amount of nuts, like 6 walnut halves when having the juice if you are not having any fat at the same time. If you really don’t like the juice then you can back up and start with a sweeter mix like carrot, apple and ginger and/or lemon. Little by little you can add a leaf or two of kale and get used to the taste. Cucumber and celery are great too, the flavor is very light.

Watch how to make it here:

Quick and Easy Muesli (Cold Oats Cereal), Gluten-Free

Boxed cereal? No thank you! There is nothing better tasting or better for you than muesli you can mix up at home. RECIPE 2 cups oatmeal 1 cup nuts and seeds:sunflower, pumpkin, walnuts, pecans chopped into small pieces 1 cup dried fruit: dates, raisins, figs, apricots chopped into small pieces 4 cups non dairy milk…

Luxuriously Delicious Hot Oatmeal, Gluten-Free

Oatmeal cooked up with fresh and dried fruits, raw nuts and seeds is a yummy way to start the day. 2 cups oatmeal 5-6 cups water (more water will take a little longer to cook, and makes a lighter, creamier cereal) 2 apples chopped (if not organic, peeled) 2 ripe bananas sliced ½ cup nuts…

Garlic Mashed Potatoes

Our REAL Garlic Mashed Potatoes are creamy and full of delicious flavor. Surprising simple, using no oil, butter, margarine or milk. Serves 4 to 6 adults 4 lbs Organic Yukon Gold Potatoes 4 large bulbs of organic garlic 1/2 Cup of Vegetable Stock (see recipe) 1 gallon of boiling water 3 to 4 stalks of…

Vegetable Stock (clear)

The stock may be used immediately in your favorite soups and/or dishes, or you can freeze it and use as you would bouillon or as a base for sauces and stews. Be creative.     3 large organic carrots 4 large stalks of organic celery 2 whole large organic white or yellow onions (not peeled)…

Baked French Fries

These oven baked fries are the best – with potatoes, sweet potatoes or yams or mixing them all up together. 5 organic sweet potatoes, yams, red, yellow or white potatoes washed and dried. Peel if not organic. Optional: 1 tablespoon of high temperature cooking oil Optional: your favorite herbs and spices, 1/4 – 1/2 teaspoon…