Christy Morgan, Definition Magazine


Part I: Caryn Hartglass. Sea Shepherd, Sea Slaves
caryn-in-caliCaryn reviews the New York Times series called The Outlaw Ocean, specifically the last 2 articles: “‘Sea Slaves’: The Human Misery That Feeds Pets and Livestock and A Renegade Trawler”, “A Renegrade Trawler Hunted for 10,000 Miles by Vigilantes” with the brave folks at the Sea Shepherd Conservation Society doing what no one else will do, as well the Wall Street Journal article: “Palm-Oil Migrant Workers Tell of Abuses on Malaysian Plantations.”

She recommends tuning in to a Free broadcast: <em>The Secrets of Effortless Mind® Meditation: How to Eliminate Anxiety and Gain Deep Peace with Ease and covers some cool foods for hot days.

Part II: Christy Morgan, Definition Magazine
Christy MorganChristy Morgan has been tantalizing taste buds for years as a vegan chef, cooking instructor, food writer, and cookbook author. Her mission is to show that a whole foods vegan diet can be delicious, easy and will bring more energy and bliss into your life! Christy became obsessed with fitness post-30 and is now a NASM certified personal trainer spreading the message that you can be strong with a plant-based diet. She can show you how to reach all your health and fitness goals to reach optimal health!

Christy has been seen on,, One Green Planet, Daily Candy, Fox Good Day, From A to Vegan, and is a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Vegan World Radio, and the Dr. Don Show. Check out her new online magazine for plant-powered women, Definition Magazine.

Find out more at


Hello, everybody. I’m Caryn Hartglass, and you are listening to It’s All About Food. And thank you for being here, thank you for joining me wherever you are and whenever you are because I know you may not be with me right in this moment, but I feel you even those who are listening in the future. What? Anyway, thank you very much for being here. It’s kind of a crazy time. So here I am in New York City, and it’s hot, hot, hot. I don’t use much air conditioning, only when it’s really torturous. I find it’s hard to get the work done and be motivated as your brain starts to steam and get a little soggy, but I’m keeping on here with all kinds of cool, light drinks and things to keep calm and stay cool.

I want to say a few things about me. Now I’ve been doing this program for over six and a half years—It’s All About Food—I can’t believe it’s been that long. Some of you may be just joining us or some have been with me all the way since the beginning, but I’m sure it’s not a surprise to you that I am a vegan. I’m a vegan. The word vegan gets thrown around in all different ways today. At least people know, for the most part, more than ever, what a vegan is. For me, I jumped into this mission and got on this path a long time ago. I was a teenager, and I had my little epiphany where I realized I didn’t want to kill animals. I didn’t want to cause, be a part of pain and suffering. There were things in my young mind that didn’t make sense to me. It didn’t make sense to me that there were people that were hungry, and I didn’t understand violence and exploitation and torture, and frankly, I still don’t understand it four decades later.

So for me, I came to this way of being, this way of living, this way of eating because I didn’t want to cause any pain and suffering. That’s why I’m a vegan. And over the years, there’s been like this triangle of reasons: there’s the ethical reason, not wanting to cause cruelty to animals; there’s the environmental reason because raising plants to feed animals to feed people is an unsustainable and environmental disaster; and then the other part, of course, is health, and there’s more science today that says we need to eat more plants, not less, although still we have not defined the ideal diet because humans are really capable of eating so many different ways, and that’s a good thing. But there is no one ideal diet, at least one that hasn’t been clinically proven by science, but what has been proven is that our diets should be based primarily on plants. Okay, good.

Now there are other things that have kind of come into the vegan picture over the years, so people often would say and maybe still today say, you care about animals; don’t you care about people? And of course we care about people. And more of the things that are going on in the news today that I want to talk about have to do with people, and it really is all connected—the way we treat animals, the way we treat nonhuman animals, the way we treat our environment, the way we treat other humans—it is all connected, and unfortunately, we’re treating everybody very poorly.

So the New York Times—have you read it? The New York Times has put out a four-part series called “The Outlaw Ocean.“ It’s a series on lawlessness on the high seas. It shows crime and violence in international waters and how they often go unpunished. It came out four days ago, and now we have all four parts to read, and I wanted to specifically talk about the last two. It’s just all a disaster, the things that are going on, but in the third article that had to do with “’Sea Slaves’: The Human Misery that Feeds Pets and Livestock“—we’ve talked on this program about how child slaves are used in the Ivory Coast to help harvest cocoa and how we recommend not consuming chocolate from areas that are harvested, from areas that use children as slaves to harvest their cocoa. People are being used in so many different areas. We talked a few years ago about here in the United States in Florida, how people were being brought in to grow tomatoes, and their life was very close to being a slave. Some of them are considered indentured servants where they leave their country, and they’re desperate, and they want to be able to make money, and they’re lured into a situation, and then the traffickers that get them tell them that they owe them money and then they’re kind of indentured, so the little money that they do make in their field has to go to who’s ever exploiting them. And it’s like endless. It’s very sad.

What the New York Times uncovered is that on the sea, there are many unfortunate men that are being forced to fish. It’s just a horrifying story, and it’s unbelievable that here we are in 2015, and we have slavery all over the world today, and it’s so unnecessary, and I just say to myself—well, number one, I can’t believe that it goes on, but it does go on, and then I think is there anything in my life that supports any of this because I don’t want that to be possible. I can’t, I don’t want to be a part of it, I don’t want to support any of it, and if I don’t know about it, I want to know about it because that’s a piece of the problem—the not knowing or the saying that you don’t know.

There are a lot of things that we buy, there are many things that we do, and we may not know how it’s connected to exploitation, slavery, violence, torture, or we may kind of know, but we don’t want to dig deep because once we know, what do we do? And that’s the thing, I think we need to do something, we need to do something fast. So the very minimum thing that we can do is not purchase products that are connected to human slavery. Well, it’s hard to know, and that’s why I’m really grateful for this particular piece by the New York Times. I hadn’t been happy with some of the things they’ve been putting out lately, but this was a phenomenal, phenomenal piece.

Okay, so get to the point Caryn. The point is that a lot of the fish that these sea slaves are getting, they actually go into pet food and livestock feed, so those who have companion animals and are feeding them fish food, you may very well be supporting this slave business, and of course those who eat animals are supporting it because livestock feed often contains fish product—fish that isn’t used to be served in restaurants, a lot of it goes into livestock feed. So if you are eating flesh—meat flesh—it’s very likely that it was fed fish flesh that was procured by human slaves. It’s all connected, and it’s all about food, and it’s horrifying to me.

The other piece of this story is—and this is kind of a happy story—is the fourth piece in this series. It just came out—“A Renegade Trawler, Hunted for 10,000 Miles by Vigilantes“—and it’s about this trawler called the Thunder, the world’s most notorious fish poacher. And basically didn’t even belong to any country anymore because nobody would give it a license to be a part of their sovereignty. But the problem was there are no government organizations that really want to go out and chase these criminals because the ocean, it’s really hard, and you could put your own lives at risk, and it’s not an easy thing to do.

So you may have heard of the environmental organization Sea Shepherd. They’ve been around since 1977, and they’ve been doing really brave and heroic things over the decades, often without getting much support from the general public or from the media. The Sea Shepherd has been working to save whales and save dolphins from bloody slaughter, and they go after these whaling ships and try and prevent them from killing animals. They had two particular ships that were going after this trawler called the Thunder, and one of them is called the Bob Barker. It’s named after Bob Barker, the entertainer, and the other one is named the Sam Simon, which is named after Sam Simon, the creator of—oh gosh, it just escaped me; c’mon, help me here—The Simpsons, there we go, oh goodness. Anyway, they’ve both, unfortunately, passed, but they left millions to the Sea Shepherd to support these ships.

The Sea Shepherd went after this trawler, and it took quite a long time, and they finally got it, and then—no one is really sure why, but the Thunder did sink in April, and the Sea Shepherd folks saved all the people that were onboard, and then they went and were prosecuted. So the good news is, there are organizations out there like the Sea Shepherd—they’re amazing; I don’t know anybody who’s as brave as these folks are, and you know what? Most of them are vegan. I don’t know if you remember, but a few years ago, we talked to Laura Dakin who was the chef on the Sea Shepherd, and—on one of the ships—and she would cook all-vegan meals. And a couple of weeks ago, too, we talked to Jeff Wirth when we were talking about the end of meat, and he talked a bit about what goes on there, too. These are amazing, heroic individuals doing what no one else will really.

But the bottom line is it’s all about food, and it’s all about fish, and it’s all about making money, so there are people that will do anything really to make a buck, and all that we can do, because it’s next to impossible to get our governments to follow up on these things—some of it is really hard to control, so I don’t want to entirely blame the governments, but you would think that maybe they could do something. We need to do something, and that means not eat fish, period, and to the best of our ability, not feed fish to our companion animals.

Now that gets kind of tricky, and I wanted to remind you that, I spoke a while ago to veterinarian Lorelei—oh goodness, I’m really, you know, I’m telling you, this is the heat, and I’m forgetting things because it’s hot, but I’m looking up her name because I want to get it right. Recent programs…and Lorelei, Lorelei, Dr. Lorelei…do you remember? Wakefield! Wake up, Caryn! Dr. Lorelei Wakefield. She’s an expert in dog and cat nutrition, and we talked a bit about feeding animals plants, and specifically dogs and cats. I think the biggest challenge is feeding cats plants. She made it sound like it is possible, but what she did recommend is this company called Ami Pet, and they make 100% vegetable-based food for dogs and cats. At the very minimum, you might try feeding your companion animals more plants rather than all plants. Just try to include more plants in their diet. It’s just like humans—we all need to include more plants in our diets. There is more and more reason to do that. So now it’s not just for our health, it’s not just for cruelty to animals, it’s not just for the environment now—it’s for human slavery. Whew. I’m getting a little worked up here. So I encourage you to read the New York Times’ four-part series on this subject.

And that’s not all. For me, this concept of veganism is about not exploiting living beings. It’s—I say it’s all about food, but it’s more than food. And I really believe it’s all connected. I chose this path because, as I said many times, I’m a big-picture person, and for me this covers the big picture. I think we can solve most of the world’s problems if we dropped the exploitation card and stopped exploiting whatever we could and started being more mindful about all of our actions in every step of our lives.

So just like this story came out with human trafficking in the fish trade, the Wall Street Journal came out with an article, and I want to pull that up. It just came out. And it’s about palm oil. This came out a couple days ago, and it’s called ”Palm-Oil Migrant Workers Tell of Abuses on Malaysian Plantations.“ Now you’ve probably heard about how the growing market for palm oil is destroying the rainforest—yes, that’s true. And for a while, I have to admit that I thought that it was a distraction because people didn’t want to focus on the destruction of rainforests because of the cattle industry for…destroying rainforests to grow soybeans in order to feed cattle or for cattle to graze, but they’re both big issues—big—and this palm-oil issue is becoming even bigger, and not only is it devastating to the environment, the Wall Street Journal has disclosed that many of the people that are being used to work on palm-oil plantations are refugees, and they’re working in horrible conditions. They have very few legal protections; they’re like slaves.

The thing that was in this article that I found—there were a few things that were very disturbing. One is there is, the roundtable on sustainable palm oil, and people have been saying that they’re not as good as they sound, but the idea behind them is growing palm oil that’s sustainable. We have another instance here, as I was mentioning before, people don’t want to know about what’s happening, because once they know about something, they have to act. So in this article, they’re talking about companies that use palm oil like Cargill in Minnesota, and they sell the palm oil to multinationals like Nestlé and Procter and Gamble, and all these representatives from these companies, they say that they don’t know about these things and that they’ll have to look into it because they weren’t aware, they’re not aware of things, and how easy is it to turn your head and be not aware. It’s easy to be not aware because they use a lot of contractors that don’t directly work for their company, so they don’t have to be aware, and that’s kind of like the loophole there. Anyway, another very sad, frustrating article, and palm oil is used in so many different things—Oreos, deodorant, lots of different products. How do we keep palm oil out of our lives?

Okay, so this is just slightly humorous, but in terms of deodorant, I make my own now, and I don’t use palm oil. I’ve been making a mixture of shea butter, coconut oil, baking soda, cornstarch, and lavender. I’ve made my first batch—I haven’t perfected the recipe, although I’m very happy with it. It’s a great product, especially in the hot summer to keep me cool and relatively calm after reading some of these crazy articles about what’s going on in the world.

I wanted to mention the—I wanted to mention, I mentioned it last week, and I have to mention it again—there’s a free one-hour webinar on July 30 called, “The Secrets of Effortless Mind Meditation: How to Eliminate Anxiety and Gain Deep Peace with Ease.” And it’s really essential—I know it is for me—to gain deep peace with all of the things that are going on in the world today. Sometimes meditation is the only thing that can get you through. So if you are dabbling with meditation or if you’re not familiar with it at all, this is a great opportunity—it’s free—to find out more about it. And if you go to my website,, and look on the right-hand side, you can click on the link to register, claim your spot, for this moment.

Let’s see. Before we take a little break, I want to talk about food. Nice food. Happy food. I’m really grateful to be able to have nutritious, delicious food, and I wish that for everyone, I really do. In the heat right now, I’m finding that I’m not very hungry, so I just kind of graze along the day, and one of the key things of course is to hydrate, and it brought me back to a time when I was working for an Israeli company, actually thirty years ago, I can’t believe it’s been that long, but yes, it has. Everybody was drinking these diluted drinks—it was like diluted orange juice, water with a splash of orange juice. And they would have these coolers with them, and at first, I thought, eww, this is diluted, but now I find it really refreshing. To start with, I don’t really like drinking orange juice, period, because it upsets my stomach, and it’s too sugary, but just a little splash in water, I find it’s really refreshing, really delightful. I made another refreshing drink with hibiscus. I have a friend who lives in Costa Rica, and we’ve harvested hibiscus petals at her property, and she bags them and gives them to people, and I have a lovely bag Costa Rican-grown hibiscus, and I like to make tea with that and then chill it and add some fresh lime juice and orange juice to that. It’s really a lovely treat. Like a little cocktail, only it’s better—it’s good for you, and it’s refreshing. The recipe is at

So as I’m going through this warm weather, and I’m not really hungry, I’ve been eating super, super simple, and I’ve been finding it really satisfying. You can see all of that in my What Vegans Eat blog. It may seem boring to some people because I’m not coming up with all kinds of fun recipes and food combinations. I’m eating not necessarily mono-meals, but I’m eating plain food. So for example, I had a breakfast of sliced tomatoes and steamed cauliflower. I had a little of our Little Seed Caesar Dressing that I could dip it with, but it was simple and really lovely. Later in the day for a dessert, I had a bowl of frozen blueberries. Just pop them in your mouth. They’re cool, crunchy, and sweet, and what a lovely thing to have on a hot day. And there’s that.

I’ve got a couple of new recipes I will be adding to the site. I just had, I just made a fabulous creamy carrot soup today, and I actually ate it cold. It’s good hot or cold, but I’ve been eating a lot of food cold because I’m hot. But it’s the simplest thing—carrots and onions, cashews, and Herbes de Provence, the lovely collection of herbs. How do you say herbs? Do you say herbs [with an h], herbs [silent h], or herbes [French pronunciation]? Anyway, Herbes de Provence is a collection of basil, thyme, marjoram, oregano, lavender—depends on where you get it from. It’s a nice little mix of lovely, lovely south of France flavors, and it goes really, really well in this soup. I haven’t posted that yet, but I will probably in a day or two, so you might find that at How’s that sound?

Okay. I’m going to take a little break, and then we’re going to be back to talk to Christy Morgan about all kinds of fitness.

Transcribed by Kristy McCoy 11/14/2015


Caryn Hartglass: We’re back. I want to introduce my guest. I had her on three years and three days ago. My guest is Christy Morgan. She is the founder of Definition magazine; we’ll be talking a bit about that. She’s been tantalizing taste buds for years as a vegan chef, cooking instructor, food writer and cookbook author. Her mission is to show that a whole foods vegan diet can be delicious, easy and will bring more energy and bliss into your life! Christy became obsessed with fitness post-30 and is now a NASM certified personal trainer spreading the message that you can be strong with a plant-based diet. She can show you how to reach all your health and fitness goals to reach optimal health! She’s been seen on,, One Green Planet, Daily Candy, Fox Good Day, From A to Vegan, and is a guest on numerous radio shows and podcasts including Martha Stewart Living Radio, Vegan World Radio, and the Dr. Don Show. How are you doing today Christy?

Christy Morgan: Hi! How’s it going?

Caryn Hartglass: Great. I’m warm but otherwise I’m ok. It’s hot here.

Christy Morgan: It’s hot. I’m in Texas so it’s really hot.

Caryn Hartglass: Do you have the humidity like we have in New York?

Christy Morgan: Oh yeah, it’s super humid here.

Caryn Hartglass: Well, great. I’m looking forward to moving to the West Coast.

Caryn Hartglass: Oh you are? But they have no water there.

Christy Morgan: Yes.

Caryn Hartglass: Everybody has their issues. I was just reviewing the transcript from when I talked to you three years ago. It was actually July 25th, 2012.

Christy Morgan: How funny. It was exactly three years.

Caryn Hartglass: I know. This isn’t the first time this has happened and it’s not intentional but maybe for the universe it’s intentional. I don’t know. But I realized that a lot has happened to you in three years.

Christy Morgan: Yes a lot has changed.

Caryn Hartglass: So we’ll talk a bit about that. When we spoke we were talking about your cookbook Blissful Bites and you were just getting into being this super athlete. You had done one triathlon and you were going into a Tough Mudder competition and now you’re amazing.

Christy Morgan: Well, thank you. I’ve become a personal trainer. I’m a spinning instructor. I’m about to go to India to get my yoga teacher training. I’ve been doing yoga for 17 years but never felt like I could be a teacher but then something just changed in my mind, you know what? I’m going to do it.

Caryn Hartglass: Well, that’s wonderful. You became an athlete really as an adult, right?

Christy Morgan: Totally. I’ve been doing yoga since 1998. I took a college class. When I was in college I took a semester of yoga and that sort of set up my foundation for a practice of yoga for flexibility and mobility but I never really did sports. I was never into working out that much. I maybe went to the gym a few times to do like spinning or cardio but never weightlifting and then I finally got into that and it just changed my whole life.

Caryn Hartglass: So, tell me, how has it changed your life—physically, emotionally, spiritually, economically, what’s changed?

Christy Morgan: All of that. This is why I started the magazine too. As women we are constantly bombarded by the media, celebrities and other fitness magazines telling us that we’re not good enough, that we need to lose weight that we can’t have muscles, that we need to be thin—like all these different things. When I started lifting weights and getting stronger I became so much more powerful, confident. Just the idea of being stronger made everything in life easier. Just walking around in my body was easier. Everyday tasks were easier. My sleep became better. Everything just transformed. That’s why I started the magazine because I felt like women really aren’t supported and being stronger in our society even though that’s starting to change and there’s a big movement towards that. When I looked at the other fitness magazines on the shelf none of them really applied to me because A, they featured some really amazingly fit women that have been airbrushed and whatever. And I was like that’s not really realistic. Of course they had recipes full of meat. They just didn’t apply to me.

Caryn Hartglass: Exactly.

Christy Morgan: So that’s why I started Definition because I wanted to give women and vegan women—you don’t have to be vegan to enjoy the magazine, the content is for everyone—I wanted to give people something they could read and actually relate to and feel empowered and not feel like they aren’t good enough, or they have to lose ten pounds and of course recipes that are vegan and delicious. So I hope people will check it out.

Caryn Hartglass: Do you do anything different nutritionally as an athlete than someone who isn’t an athlete would do?

Christy Morgan: Generally, my diet has changed a little bit, yes. I eat a lot more in general than I used to.

Caryn Hartglass: Which is fun.

Christy Morgan: Which is awesome. It’s one of the perks of lifting weights and being active is you get to eat more. No complaints about that. I do make sure I’m getting protein. A lot of people in our movement they kind of blow protein off, like it’s no big deal because I think they’re trying to cater to meat eaters and they want them to say, “hey, you can get enough protein on a vegan diet, you don’t need to worry about it” which you can. You can get plenty of protein on a vegan diet but if you’re an athlete, if you lift weights, if you’re trying to build muscle, maintain your weight or lose weight or any kinds of things like that, you don’t want to just ignore protein. I pay attention to my macronutrients just as much as my micronutrients now.

Caryn Hartglass: So where do you get your protein?

Christy Morgan: My favorite sources are legumes, tofu.

Caryn Hartglass: Yay, yay.

Christy Morgan: Tofu gets a bad rap, … bad rap. It’s completely misguided…

Caryn Hartglass: I love tofu.

Christy Morgan: …and false. If you think about it the only people that really hurt when people drink soymilk or eat tofu instead of meat or milk are the meat and the dairy industry.

Caryn Hartglass: Yay, right. That’s right.

Christy Morgan: I’ve been eating tofu every day for 13 years and I’ve never had a problem. Asian cultures have been eating soy for eons but of course you want it to be organic and non-GMO ideally. I also love tempeh. I love seitan. Occasionally I indulge in vegan meat like tofurky and field roast. A lot of those companies have really good ingredients. They don’t have things you can’t pronounce even though they are “processed”.

Caryn Hartglass: They’re pretty good.

Christy Morgan: I think they can be part of a healthy diet, for sure.

Caryn Hartglass: I was talking a couple of weeks ago… I just kind of made this self-discovery… I know each one of us are unique individuals and different foods may affect us differently but on the whole soy story I’ve just found for myself, since I’ve been through advanced ovarian cancer, my ovaries are gone, my hormonal balance is gone, when I wasn’t eating soy for about a month I really felt the difference in terms of the hot flashes that I have because I have hot flashes ever since they took everything out, unfortunately. The soy really helps keep it under control so all the reasons I love soy that was just one more reason. It’s good for you.

Christy Morgan: I have heard that from other women that I know that are either premenopausal or postmenopausal. It does help with hot flashes. That’s one thing I’ve heard for sure.

Caryn Hartglass: Mine haven’t totally gone away just because my whole system was shocked through that ordeal but it’s a lot better when I eat tofu and drink soy milk than when I don’t.

Christy Morgan: That’s awesome. I’m going to tell people about that.

Caryn Hartglass: Yes. Send them my way. I’ll tell them too. I love it. Lately I’ve been talking about the foods that I’ve been eating because it’s so hot I’m really not interested in preparing foods and I’m really enjoying plain, cold, firm tofu.

Christy Morgan: Awesome.

Caryn Hartglass: I just like eating it, plain. A lot of people are concerned about protein when they work out to build muscle. So you just make sure that you’re eating foods that are high in protein but the thing about plant foods—and it’s a great thing—is that they give you all the macros. They give you proteins, carbohydrates and fat and all kinds of extra goodies.

Christy Morgan: People don’t realize how much protein is in whole grains. A lot of people who are anti-soy are also anti-grains but they are full of protein. I’m definitely all about the carbs. I have a mix of different foods in my diet and as long as you’re getting variety…the problem is a lot of people don’t eat enough. Especially this is a problem with women. Women in general don’t eat enough so that’s where we may have an issue reaching our protein needs. Everyone’s needs are different but for me personally I feel better, I recover faster; I maintain my weight and easily maintain my muscle by having a protein shake after I work out. I went months without it and I noticed I didn’t recover as fast. I lost lean muscle. I use products that are really good products…

Caryn Hartglass: What are in your protein shakes?

Christy Morgan: I put fruit but then I use a protein supplement. I like Plant Fusion, NuZest. There are a lot of new companies coming out on the market that are hemp and grain based. We really are so lucky. There are so many choices. A lot of people don’t need them and they do fine. Everybody is different.

Caryn Hartglass: Right.

Christy Morgan: I’m all about appropriate supplementation especially men don’t necessarily need it, depending on their goals. They tend to eat more and they tend to get more protein or they have more testosterone—we’re talking like fitness stuff here. I know for me I feel better because my protein powder has the full range of amino acids that I’m not necessarily getting from my diet so that helps me in recovery. I say try it, experiment. We’re our own experiments, right?

Caryn Hartglass: I said that the other day and I kind of kicked myself because I said I’m a guinea pig right now. And then I went whoa, I don’t want to bring vivisection into this conversation. But we are our own experiments.

Christy Morgan: My hope is that people don’t just blindly follow some Internet guru or somebody who is well established…

Caryn Hartglass: Please.

Christy Morgan: …or well known in the plant-based or vegan communities. There’s so many amazing authors or whatever. They all have their views on things. Some of them are very dogmatic. Some of them work for some people and don’t work for other people. I encourage people to really take in that information and then experiment and find out what works for you and not blindly just follow what somebody else says to do.

Caryn Hartglass: Do you personally use any extra supplements?

Christy Morgan: Any supplements I use are sort of fitness and recovery based. I am getting older and I did start working out later in life. So I’ll take turmeric or glucosamine, which are known for joint health. I of course get those vegan. Those help me in my recovery because I’m working out every day sometimes and pretty intensely. I want to stay mobile. I want my joints to feel good. So I sometimes take those kinds of things. But, in general, no, there are vitamins in my protein powder and I sometimes do spirulina corso or green powder or something like that in my smoothies but I don’t generally take a bunch of stuff.

Caryn Hartglass: You mention articles on the Internet and there’s so many of them that say just about everything. You can find support for just about everything. Someone brought to my attention recently an article that said the problem with vegans is we need to supplement with B12 and some other things specifically for athletes. Some of the things they brought up were creatine.

Christy Morgan: Definitely don’t need that.

Caryn Hartglass: …and carnosine.

Christy Morgan: That’s probably an amino acid that we’re missing.

Caryn Hartglass: It’s something that our body does make but some people feel they need to take more of it.

Christy Morgan: I’m all about appropriate supplementation so if you’re doing fine without it, great. If you want to experiment and try something, it doesn’t hurt. You’re not going to hurt yourself by trying something for a month to see how you feel. I just know as I’m getting older things are changing. Things are changing. I don’t recover as fast. Things hurt more. You have to just play around with things and see how it feels.

Caryn Hartglass: So how long do you work out every day?

Christy Morgan: At least an hour, sometimes more.

Caryn Hartglass: Okay, an hour’s not too bad. I was hearing my mother’s voice in me saying, “It’s too much. You’re working out too much.”

Christy Morgan: If I’m doing a lifting session it could be up to an hour and a half. I try to go to yoga at least three classes a week, which are an hour long, if not four or five. I like a lot of different activities. I don’t necessarily do fitness to compete in anything. Now it’s all about health and the love of it so I change it up. I cross train. I even do zumba and dance. I do kickboxing. I just love fitness. I love the way it makes me feel. I encourage people to find something they love because we all need to move. Another thing that sort of bothers me sometimes about the plant-based diet and the community is it’s all about the diet and nobody talks about fitness. Really the key is both. If you don’t have both you’re not going to reach optimal health. So, get moving. Find something you love to do and do it at least thirty minutes plus a day, five days a week. Really it needs to have resistance training. I lot of people think that we just need to do cardio and that’s the way to health or the way to lose weight or whatever and yes, it’s great to have that for your cardiovascular health but we need to be lifting weights too or doing some sort of resistance training.

Caryn Hartglass: Okay, let’s talk about Definition Magazine. What is it? Where can we find it? What’s it all about?

Christy Morgan: Right now we’re just an online publication. We have four issues this year. We’re about to release our third issue, which features vegan families and vegan athletes, and it’s our fall issue. You can find it at You can subscribe. This is our second year actually and a lot of people don’t know about it. Last year’s issues are all for free or you can donate to download those. This year we started a subscription. It’s very inexpensive. We’re basically giving it away. It’s $15 for 4 issues. Each issue has over 80 pages of content so some people you’ll find are charging $15 for one e-book that has like 80 pages. This is for 4 e-books of 80+ pages. Everybody who subscribes will help us take it to print. The goal is to take it to print next year. That’s my hope. We will have to raise the money and do a kickstarter or something like that. I think it’s time to have a vegan fitness magazine for women out there with the other ones.

Caryn Hartglass: Absolutely is.

Christy Morgan: I think people are ready for it. Women are ready to experience a magazine that doesn’t shame them or make them feel bad about themselves or sell them a bunch of stuff they don’t need. You look through those fitness magazines and there’s ad after ad after ad after ad of pharmaceuticals and all kinds of stuff that we just don’t need.

Caryn Hartglass: I was just going to ask you about that. So will there be ads in your magazine?

Christy Morgan: Right now the online magazine really doesn’t have ads but when we go to print we’ll have to have ads because that’s what pays for the magazine to be printed. It will be only vegan products, of course, companies that we love.

Caryn Hartglass: The people that are creating vegan products are looking for more opportunities to advertise in because there aren’t that many for them. It’s a great way to find out what products are out there that are vegan.

Christy Morgan: Definitely.

Caryn Hartglass: When Veg News was getting going they discovered that there were all these advertisers that were so happy to advertise with them because they just didn’t have such a targeted market.

Christy Morgan: If there are any businesses, small or large…we’re going to have really good rates especially for the first issue as we get off the ground. If anyone is interested definitely contact us because it will be distributed all over the U.S. hopefully globally, we’ll see. Of course an online issue will be available still, as well. So you’re getting seen in print but you’re getting seen online, as well.

Caryn Hartglass: It is changing but it needs to continue to change and that’s the image of women and the image of women in sports. I was reading some article recently about women and tennis and how some of them were concerned about their looks and their image.

Christy Morgan: It’s ridiculous.

Caryn Hartglass: It is ridiculous. How they didn’t want their arms to get that big. You know you love your sport; you do what you want to do for your sport not because of what people are going to care about in terms of how you look, really crazy.

Christy Morgan: Women in sports have to deal with a lot of crap from people and I feel for them. We shouldn’t be making comments on the way they look. You don’t see anything like that happening for men in sports. Nobody is making comments on the way men look who do sports. They’re judged on their abilities.

Caryn Hartglass: You’ve got a yoga retreat coming up. Where is that going to be and when is that?

Christy Morgan: Last year I did a weeklong retreat in Bali and it was super successful. This year we’re doing it in Mexico. It’s for five days, four nights. I kept it a little shorter so more people could go. It’s in Mexico. We only have a few spots open. It’s a yoga retreat but it’s also a wellness conference you could say because there are fitness classes, talks and cooking classes. So it’s more than just a yoga retreat. It’s so much more.

Caryn Hartglass: Who’s making the food?

Christy Morgan: I’m helping their chef create the menu. So the food will be amazing.

Caryn Hartglass: I bet it will. That’s great. Where can people find out about this event?

Christy Morgan: is my website and there’s a link on there if you want to check it out.

Caryn Hartglass: Can you tell us about some of the other people who are contributing to your magazine?

Christy Morgan: I have an amazing team. I started a Facebook group for women called the Young Ladies Who Lift and the idea was born out of that group. I started that group because there was a vegan bodybuilding group but there was no group for women. So I started that group a couple of years ago. The first women’s group for fitness and that’s where the idea was born so most of the team came from that group. I have a huge team actually. If you go to our website everyone’s bios are on there—fitness professionals, recipe creators and chefs, probably people that you may know and maybe people that you don’t know. Nicole Axworthy from a Dash of Vegan who has a book out. She is my editor and photographer. She does recipe creation. We just have an amazing team of people and we’re adding to it so if you are interested in contributing to the magazine definitely get in touch because we’re going to need to have more contributors as we go to print.

Caryn Hartglass: I’m sure that a lot of your information can be applicable to anyone. We don’t all have to be big athletes but like you said we should be exercising on a regular basis. I think my first introduction to a vegan athlete was Brendan Brazier. I’ve read his Thrive books and his concept. I was always fascinated how he talked about how he could work harder because the recovery time on a plant-based diet is that much shorter. I don’t know what you’ve experienced because I guess you were plant-based before you really got into some serious exercise but…

Christy Morgan: I read people’s stories and I’m part of a lot of different groups and I know people that have been into fitness their whole life and went vegan and experienced that as well. I was already vegan for so long that when I got into fitness I already felt amazing. I already felt awesome. When I got into fitness it took that to a whole other place that I never imagined possible. And I’m more awesome now!

Caryn Hartglass: Well you look more awesome now! You have a trimmer, slimmer, really fine look–at least in the pictures I see.

Christy Morgan: I’m actually ten pounds heavier this year than I was last year but a lot of it’s muscle. That’s another great thing about working out and getting into fitness is it changed the way I viewed myself and my body. I do it for so many different reasons not just because of the way it makes me look but the way it makes me feel.

Caryn Hartglass: Right. You mentioned energy before but a lot of us find when we move to an all plant-based, healthy whole foods plant-based diet—not Coke and potato chips—but a healthy whole foods plant-based diet, we find that we’re bouncing off the walls and we have a lot more energy. How do you feel about your energy levels?

Christy Morgan: That’s what I’m saying. I already had really good energy before but when I started working out I just couldn’t believe how much energy it gave me. I’m literally bouncing off the walls all day. I don’t have that afternoon dip. Everybody complains about the afternoon dip. Like around 3 that’s when everybody goes to the vending machine. They need a pick-me-up. That’s when Starbucks is the busiest because people are crashing. I don’t have that at all, ever. It’s shocking how much energy I have. Sometimes I can’t even sleep at night because I have so much energy.

Caryn Hartglass: You sound like you have a lot of energy just coming right through the phone. I like that.

Christy Morgan: I just want to age comfortably and gracefully as much as possible. I don’t believe as we get older we should degrade and not be able to do things. That’s the beauty of a healthy lifestyle. I want to be around for a while and I want to be able to feel good while I’m aging.

Caryn Hartglass: That’s right. Many people accept with age the aches and pains and the immobility and all kinds of issues. They think it’s natural and normal. It isn’t.

Christy Morgan: Exactly. It’s frightening what people deal with everyday. I got a migraine because I was in a car accident, somebody rear-ended me. I went and traveled. I went to the Summerfest conference this week and I got a migraine I couldn’t help. It was like the accident, the travel, the elevation, whatever. I felt like crap. I literally went to sleep for three hours. If I don’t feel awesome I just shutdown. I can’t deal with it. And people are dealing with these kinds of things all the time, all day. I can’t fathom it.

Caryn Hartglass: That’s a real good point–vitality. We have more vitality and if something goes in to the body, the body reacts right away. It can be powerful. We have to sleep or stop. It’s like taken care of, just like that. Christy, it’s been great talking to you. I wish you great success with Definition magazine. We’re at the end of the half hour. Thanks for joining me on It’s All About Food. It’s been great talking to you again after three years.

Christy Morgan: Thank you. Good to talk to you.

Caryn Hartglass: Let’s see what happens to you in another three years, okay?

Christy Morgan: Okay. Sounds good.

Transcribed by Suzanne Kelly, 9/24/2015

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