What Vegans Eat

The daily blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? Find out what vegans eat by following REAL founders, Caryn Hartglass and Gary De Mattei blog about their daily meals. Many post include recipes. #WhatVegansEat
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What Vegans Eat – Day 1565

First Meal: I am in love with these Mandarin Oranges. This and Maté tea is a great way to start the day.   Second Meal: We are pretty wiped out from our two night Broadway adventure so we took it easy today. Gary made organic Oatmeal with organic Apples and organic Raisins, a classic.  …

What Vegans Eat – Day 1564

First Meal: There are still some Staffordshire Oatcakes remaining which makes breakfast today easy. Served with organic Apricot Butter, organic Mandarin Oranges and organic Maté.   Second Meal: Before going out to see Part II of Harry Potter and the Cursed Child on Broadway I made a late lunch of organic Pinto Bean Tomato Stew,…

What Vegans Eat – Day 1563

First Meal: It’s so good to have Gary back home again! He made us our Rolled Oats Cereal with Raspberries, Coconut, Pumpkin Seeds, Walnuts and Apples, all organic of course.   Tea Break: We won the lottery! We’ll be seeing Harry Potter the Cursed Child Part I tonight and Part II tomorrow. What a great…

What Vegans Eat – Day 1562

Snack: I had a procedure this morning at the dermatologist. Nothing serious but something I wanted to take care. Gary came along. When it was done I took him to Chelsea Market where I had discovered the Seed + Mill for halvah a few weeks ago. I just love the display!   Gary chose the…

What Vegans Eat – Day 1561

First Meal: Gary arrived this morning on a red eye flight from California. He’s been gone for five months, except for one 3-week visit home in April. He arrived and got to see all of the 34 boxes he shopped home, piled neatly in the foyer space. He seemed pleased with the homes I found…

What Vegans Eat – Day 1560

First Meal: I have not been eating a lot of Oats lately but they are coming back.This morning it was organic Rolled Oats with sweet, juice organic Pears, organic Walnuts and organic hoemade Hemp Milk served with an organic Ruby Red Grapefruit and organic Maté tea.   Second Meal: The bean du jour is organic…

What Vegans Eat – Day 1559

First Meal: I don’t like wasting anything, especially the water that vegetables cook in. Are you buying vitamin water? This is my vitamin water, the water remaining from cooking organic Red Cabbage It’s gorgeous. I added an organic Lemon Juice (with the rind) ice cube.   Next I sat down for a proper breakfast of…

What Vegans Eat – Day 1558

Where to begin? The 34 boxes Gary sent from San Jose have arrived. I can’t wait to discover all the treasures inside. I make a pot of Maté and start opening boxes, sorting the packaging materials to save and reuse.   First Meal: It’s time to stop and eat. It’s only the afternoon. I finsih…

What Vegans Eat – Day 1557

First Meal: Big day today. I am scheduled to receive the 34 boxes Gary had shipped from his parents’ home filled with his mom’s treasures. It’s going to be Christmas for a long time, opening each box. I reheated the remaining cooked Polenta, adding in more water to make it creamy. I topped it with…

What Vegans Eat – Day 1556

First Meal: Organic Mandarin Oranges are a refreshing bit of juicy sunshine. I had one with my morning Maté. I had to move quickly, no time for sitting and eating. I was delivering three sets of dishes to my friend Janet. Service for Thirtysix! I used to use them here in the house for vegan…

What Vegans Eat – Day 1555

First Meal: I have a dear friend Josée whom I met when I lived in Aix-en-Provence, France. Her friends, Mehmouna and Guy were visiting New York. Josée wanted me to meet them. Mehmouna asked for a tour of Queens and today was the day. I wasn’t sure when we were going to start. I was…

What Vegans Eat – Day 1554

First Meal: It’s a sunny organic Polenta Cereal morning. Inside, anyway. It’s cloudy outside and it’s supposed to rain. The polenta was cooked with organic Apricots and organic Pears. I had the other half of the organic Pink Grapefruit I cut yesterday.   Second Meal: Often, especially when by myself, I get so wrapped up…

What Vegans Eat – Day 1553

First Meal: Gary is still in California for another week. When you are used to preparing meals for two, you end up with leftovers. Large grapefruits cut in half make two nice servings. This grapefruit looked so good I thought I might each both halves. I was wrong! With my organic Rolled Oats topped with…

What Vegans Eat – Day 1551

First Meal: This morning I was meeting my neighbor Marcia and we were going to visit our 92-year-old neighbor who fell and is now in the hospital. There were so many things I wanted to get done before we left. I grabbed the one remaining Baked Red Lentil “Salmon” Cakes just before leaving.   We…

What Vegans Eat – Day 1550

First Meal: When I visited my 92-year-old neighbor in the hospital a couple of days ago she was eating salmon with mashed potatoes and squash. The salmon was the same color as the red lentils I had just cooked. I made a mental note to make a salmon-like recipe with them. I did it today,…

What Vegans Eat – Day 1549

Good morning. My juice cleansing continues. I had an organic Celery juice with organic Lemon and organic Ginger Juices. I like the mix better than straight celery.   I couldn’t wait to have my Red Lentil Porridge. It’s just cooked Red Lentils. Today I topped it with nutritional yeast.   I had a doctor appointment…

What Vegans Eat – Day 1548

I am thrilled to have a refrigerator full of fresh made juices. I began the day with organic Carrot Juice mixed with a little Ginger and Lemon Juices.   Later in the day I cooked some organic Red Lentils that I had soaking since the morning. I love eating them plain like a porridge.  …

What Vegans Eat – Day 1547

I’ve been home a few days and I am ready for a cleanse. I got the juicer set up and washed all my veggies. I decided to keep each item separate. I made organic Carrot Juice, organic Celery Juice, organic Lemon Juice (with the rind), organic Ginger Juice and organic Apple Juice. It was fun.…

What Vegans Eat – Day 1546

First Meal: When I am at my mom’s I like to clear out the food that is getting old and then do a new shopping for her. I had bought her some frozen vegetables some time ago and she’s barely touched them. There was a package of frozen spinach that I knew would go great…

What Vegans Eat – Day 1545

First Meal: Today began yesterday and it will end late tonight. It’s a long day. It started in San Jose last night when I got on a red eye flight to New York. I tried to sleep but you know how plane sleeping can be. The flight landed about 6am. I was not going home.…