Category: BLOGS

What Vegans Eat – Day 892

Breakfast: I love our Breakfast Bars. Today’s Breakfast Bar consisted of Rolled Oats, Blueberries, Strawberries, Cacao Nibs, Raisins, Soy Milk, Soaked Chia Seeds and Cashew Yogurt. I also prepared my cold-brewed teas. Today’s flavors are Vanilla Black Tea and Chamomile/Lemon.   Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon   Dinner: What you can’t tell…

What Vegans Eat – Day 891

Breakfast: After a perfect evening last night at Candle West, we were not hungry in the morning. I drank my cold-brew Chamomile/Lemon?ginger/Peppermint tea that I had made the day before. Then I got to work. If I wasn’t going to eat, I would prep food. I made green juice for the week and started some…

What Vegans Eat – Day 890

Breakfast: I have a new summer ritual of making cold brewed teas in the mornings. Today’s brews are Bai Mu Dan White Tea and an herbal blend of Lemon rinds, Peppermint, Chamomile and Ginger.   When I got hungry I was grateful to have last night’s Kale Salad ready to eat.   Lunch: We were…

What Vegans Eat – Day 889

Breakfast: There’s is nothing else to make for breakfast on a hot summer day than a green smoothie especially when you received your GoOrganicNYC.com delivery the day before with a gazillion heads of kale. This meal in a glass had Kale, Water, Blueberries, Strawberries, Apples, Bananas and Flax Seeds. I added in our Vitamin D…

What Vegans Eat – Day 888

Breakfast: Our days start late. We are still on California time, maybe even Hawaii time! And somehow with the heat, we get up late and stay up late to work when it is cooler. We had our first meal, breakfast at about 1:30pm. Gary made cooked Oatmeal with Apples and Bananas, topped with Blueberries, Coconut,…

What Vegans Eat – Day 887

Breakfast: How can I miss you if you don’t go away? It’s a fun song by Dan Hicks and his Hot Licks. I can’t help but think about it, being back at home again after our recent trip. I’ve missed my kitchen. How can I miss it if I don’t leave it once in a…

What Vegans Eat – Day 886

Breakfast: There’s a two drink minimum at our house. Two drinks for breakfast! I’ve been making a tart Cherry drink with concentrated Cherry Juice and water. Plus, I make a big bottle of cold brewed tea to enjoy all day long. Today, I made Bai Mu Dan. There is something wonderful about cold brewing teas,…

What Vegans Eat – Day 885

Breakfast: We’ve gone a few weeks without our favorite Light And Crispy Oat Waffles. I made some. I put Peanut Butter Cream on mine (peanut butter thinned to a cream with water) and dusted it with Cocoa Power.   Gary topped his with a Banana and Maple Syrup.  

Vegan Mac And Cheese: Oil-Free AND Phthalate-Free

A new report from KleanUpKraft.org is getting a lot of press, and it should! Thirty cheese product items, representing several varieties and brands, were tested. The total concentration of phthalates in macaroni and cheese powder (the kind found in Mac And Cheese products) was more than four times higher than in natural cheese, on a…