Category: BLOGS

What Vegans Eat – Day 324, the New Year’s Eve Party!

Breakfast: I wanted to make something special. After all it was New Year’s Eve. I went to our recipe index using the App on my phone and found this recipe for Coconut Waffles that I had made back in 2011! I thought it was time to take that recipe out for a spin. Gary loved…

What Vegans Eat – Day 323

Breakfast: Oatmeal with Apples and Dried Apricots with a sprinkling of ground Flax Seeds makes another great morning breakfast served with Kukitcha Tea.   Daily Green Juice: Kale, Celery, Ginger   Dinner: I was craving more of our newest salad, How Did This Costa Rican Pineapple Get In My New York City Slaw or simply…

What Vegans Eat – Day 322

Breakfast: It’s oatmeal once again, cooked with a little polenta, apples and a couple of cinnamon sticks. Flax seeds were added in the bowl. Served with Bai Mu Dan tea.   Daily Green Juice: Kale, Celery, Ginger   Dinner: I went to the Progressive Radio Network studio for my radio show and interview with Dr.…

REAL New Year’s Day Five Star Vegan Brunch

Here is our fantasy New Year’s Day Five Star Vegan Brunch. Try one dish or all of them at your New Year’s Day brunch or anytime you feel like breakfast. These dishes have been tested and retested and they are all gluten-free. They adapt really well to doubling, tripling and quadrupling depending on how many…

What Vegans Eat – Day 321

Breakfast: Our appetites are returning and we both craved oats. It was a classic mix of rolled oats, apples, apricots, flax seeds and almonds with soy milk. I drank lots of kukitcha tea.   Daily Green Juice: Lacinato Kale, Celery, Ginger, Red Cabbage   Snack: A sweet, ripe banana makes a great mid day snack.…

Red Enchilada Sauce Soup

This is a quick and easy soup that you’ll swear tastes like liquid enchiladas. 3 cups crushed organic tomatoes 2 cups vegetable stock or Water 1 onion 2 stalks celery 1 carrot 1/4 cup red organic chili powder 8 parsley leaves salt and pepper to taste 1 cup cooked adzuki beans REAL Jalapeño Jack Cheese…

How Did This Costa Rican Pineapple Get In My New York City Slaw

We are calling this Red Cabbage Pineapple Slaw recipe How Did This Costa Rican Pineapple Get In My New York City Slaw or Let It Slaw, Let It Slaw, Let It Slaw. It’s a wonderful winter salad recipe with a little tropical sunshine added in. The pineapple sweetness goes so well with the red cabbage.…

What Vegans Eat – Day 320

Breakfast: Our colds linger on. I made Kukitcha tea this morning and served it with yesterday’s homemade Corn Bread with Peanut Butter, Apricot Butter and Grilled Polenta.   Lunch: We defrosted some of the Almond Mozzarella Cheese we had made for Thanksgiving and served it on top of Adzuki Beans I had made days before.…