Category: REAL Recipes

Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.

Strawberry Smoothies

I scream, you scream, we all scream for… Strawberry Smoothies! Made from three healthy ingredients, this is something delicious to scream about and will cool you down, no matter what the temperature is or whatever it is that is heating you up.  And our oven-baked french fries are great to dip in them too. 1…

S’mores: Gluten-free

I haven’t had a S’more in decades, not since my Girl Scout camping days. That is, not until recently. Now there are vegan marshmallows available for purchase and Graham Crackers are easy to make at home. Get that campfire going, here come the S’Mores. 12 Graham Cracker squares 36 small vegan gluten-free marshmallows (We use…

Graham Crackers, Gluten-free

Graham Crackers are simple cookies that go well with so many things, like peanut or almond butter, jelly or just plain dipped in tea.  But the best thing to do with them is to make S’mores.               Makes about 12 to 16 crackers 1/2 cup brown rice flour 1/3…

Cabbage Soup

This soup is based on the Irish Corned Beef and Cabbage soup, without the Corned Beef. Serve in large bowls with your favorite bread, vegan grilled sausages, cornichons and whole grain vegan mustard. Ingredients: 1 large head of cabbage 4 large carrots 6 stalks of celery (with the leaves) 8 to 10 small Yukon Gold…

Cashew Cream

Any time a recipe calls for heavy cream, cashew cream is the ideal non dairy substitute. This recipe makes a cream that is similar in thickness to heavy cream. It does not whip to form stiff peaks but is a lovely thick cream topping that can replace dairy whipped cream. 2 cups raw cashews water…

Shortcake: Gluten-free

Perfect with strawberries and cashew cream, this shortcake is light and not sweet balancing the sweetness of the berries. 2 1/4 cups all-purpose gluten free four (Bob’s Redmill) 1 teaspoon xanthan gum 1 tablespoon baking powder 1 teaspoon baking soda 1 tablespoon sugar (evaporated cane juice) 1/2 cup shortening: (We use Earth Balance sticks) 1…

Strawberry Shortcake: Gluten-free

Breakfast at Wimbledon, July 4th brunch or any summer celebration, this Strawberry Shortcake recipe is a winner. 2 pounds fresh organic strawberries 2 Tablespoon sugar/evaporated cane juice (optional) 1 Tablespoon lemon juice Cashew cream 6 individual gluten-free shortcakes Rinse and pat dry strawberries. Remove stems and cut in quarters. Place in a medium bowl and…

Moong Dal Soup

Soup is great any time of the year. Make a lot, freeze some and it’s ready when you are. You can serve it hot, warm or cold depending on the weather or how you feel. This soup is light and very filling. Moong Dal can be purchased in Indian grocery stores but any small lentil…

Tahini Dressing

This is my favorite salad dressing and we have it on salad almost every day. 2 tablespoons Sesame Tahini Water (about 1/4 cup) Juice of 1/2-1 lemon (to taste) Put two tablespoons of tahini in a small bowl. Slowly add in a little water at a time and beat with a fork.  Add more water until…