Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.
Kale, the wonder food, should be consumed often. Here’s one great way to get your daily dose. Pasta with Kale, Red Onion and Red Pepper Flakes Serves Four 1 lb brown rice spaghetti 1 large bunch of kale (about 1/2 lb) 1 large red onion 1 Tablespoon red pepper flakes 2 cups boiling water…
I have always loved baking bread, from the mixing to the fragrant smells coming from the oven, to finally eating it. Now I am discovering the world of bread baking without gluten and the varieties seem infinite. The gluten-free choices of bread mixes are staggering and exciting, with flours from grains and legumes – millet,…
Oven baking is the healthiest and most delicious way to make French fries. Even better is to add some veggies in with the potatoes. And Kids love them. 4 large russet potatoes (sweet potatoes can be substituted and/or added) 6 carrots (or other root vegetable) 2 large yellow crook neck summer squash 2 Tablespoons of…
This is a variation of Socca. It is the easiest flatbread you can make. It’s always a delightful surprise to see the liquid batter come out of the oven as bread after baking. Most of our recipes here are gluten-free. Check them out at the RECIPES tab above. 2 cups chickpea flour (more if needed)…
This Summer Vegetable Stew is easy to make with fresh vegetables from the garden or farmer’s market. You can have it hot one evening for dinner then chill the leftovers and have it cold the next day for lunch. Serve it with chickpea flour flatbread. 4 yellow zucchini 4 Japanese eggplant or 1 regular eggplant.…
Tempeh — The other, other, white meat substitute. For those transitioning to a plant based diet may we suggest a switch from Tofu to Tempeh as your main event course. On the grill or in the oven, this ancient bean cake is something to live for! If you are a novice with Tempeh, you may…
This is an ideal barbecue sauce for our Marinated Tea-Smoked Tempeh Slabs, but you can use it for any dish where you want a sophisticated, ‘grown-up’ flavor – not too sweet, subtly spicy. 1 large onion 2 Tablespoons Olive Oil 1 cup Red Wine 1 cup Strong Smoked Russian Caravan Black Tea (it has a…
Dark leafy greens – you can’t get enough of them. Dandelion greens are so delicious, how did they ever get demoted to weeds? I am glad they are making a comeback in this country as a delicious, nutritious food. 1lb Dandelion Greens Water (to cover greens) 4 – 6 cloves Garlic Minced (more if you…
Hummus is an extremely popular spread today in the United States, found in most supermarkets. Made with chickpeas, olive oil and sesame tahini, people have been enjoying hummus at least since the 18th century. But in Arabic hummus really means chickpea or garbanzo bean. And chickpeas are extremely nutritious and versatile. I’ve been discovering the…
