Recipes that are free of sugar, salt, oil and refined foods, or or contain low or no salt/sugar/oil options.
I love soup. This recipe is perfect for a rainy summer day, light, nourishing yet cozy and comforting. 1 red onion 4 carrots 1 pound fresh broccoli 8 cups water 3 Tablespoons red miso paste (other miso flavors can be used) 1/2 teaspoon ginger powder 1 teaspoon garlic powder 1/3 cup white wine 1 package…
One skillet dinners are easy and have that good, old-fashioned, home-style cooking feeling to them. Ingredients: 1 package (8 ounces) organic tempeh 1 onion 1 teaspoon cumin 1/2 teaspoon turmeric 1/2 teaspoon medium-hot chipotle chili powder (optional) 1 teaspoon parsley flakes 1 cup water 1 can (15 ounces) diced, organic tomatoes, no-salt-added 1 cup frozen…
Oven baking is the healthiest and most delicious way to make French fries. Even better is to add some veggies in with the potatoes. And Kids love them. 4 large russet potatoes (sweet potatoes can be substituted and/or added) 6 carrots (or other root vegetable) 2 large yellow crook neck summer squash 2 Tablespoons of…
This is a variation of Socca. It is the easiest flatbread you can make. It’s always a delightful surprise to see the liquid batter come out of the oven as bread after baking. Most of our recipes here are gluten-free. Check them out at the RECIPES tab above. 2 cups chickpea flour (more if needed)…
This Summer Vegetable Stew is easy to make with fresh vegetables from the garden or farmer’s market. You can have it hot one evening for dinner then chill the leftovers and have it cold the next day for lunch. Serve it with chickpea flour flatbread. 4 yellow zucchini 4 Japanese eggplant or 1 regular eggplant.…
Whether it is a summer blockbuster at the multiplex or a classic in your own living room, movies go better with popcorn! Try these oil-free, flavor-full popcorn recipes using a few simple plant-based ingredients and that old air popper you’ve got collecting dust in the back of your cupboard. Cheddar Vegan Cheese Corn 1/2 cup…
Like the salad from the Italian region of Campania, this version uses tofu. Dried black olives add the salt and tahini dressing adds the tang to perfect this simple combination. Serves Four 1 package extra firm organic tofu, drained and patted dry 16 tomato slices – (about 4 tomatoes) 16 fresh basil leaves 16 dried…
Did someone say oatmeal was boring? There are an infinite number of ways to combine fabulous fresh fruits, nuts and seeds to raw oats – making this cold cereal new and delicious every time. Great served outdoors on a hot summer morning. 1 cup rolled oats 1 cup papaya cut in small cubes 1 pear…
I scream, you scream, we all scream for… Strawberry Smoothies! Made from three healthy ingredients, this is something delicious to scream about and will cool you down, no matter what the temperature is or whatever it is that is heating you up. And our oven-baked french fries are great to dip in them too. 1…
