Category: REAL Recipes

Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.

Raspberry Vanilla Cake, vegan and gluten-free

When my mom told recently me she loved raspberries even more than strawberries I decided to make her this Raspberry Vanilla Cake. I wanted it to be gluten-free. I found Celine Ileker’s Vegan Cake recipe and made a few minor modifications. The Swiss Buttercream recipe is from Aquafaba by Zsu Dever. This is a MUST-HAVE…

Dr. Fuhrman’s Immune Biotect

This article is supported by advertising in the form of product links, banners and sponsored articles. We may be compensated if you make a purchase after clicking a link. Thank you for your support! Back in 2006, I was diagnosed with advanced ovarian cancer with a 10-20% survival rate. I was living a healthy lifestyle,…

Mung Bean Dal

I get the strangest cravings. After watching an episode of Sense8, Season 2 on Netflix where a family is arguing at dinner and releasing the tension by passing around the dal, I knew I had to have some soon. So I made this recipe. Ingredients: 2 cups mung beans 1 red onion, chopped 2 teaspoons…

Garam Masala Rice

Spice up your everyday rice easily with a little onion and Garam Masala. Garam Masala is a spice mix that typically contains Black and White Peppercorns, Cloves, Cinnamon or cassia bark, Mace (part of nutmeg), Black and Green Cardamom pods, Bay leaf, Cumin and Coriander. Ingredients: 1 cup organic brown basmati rice 1 cup organic…

West African Peanut Stew

This is a vegan version of the classic West African Peanut Stew that is traditionally made with chicken. The first vegan version I made of this dish was all raw, using raw almonds instead of peanuts. While I was being treated for advanced ovarian cancer and going for chemotherapy, Gary and I went on our…

Sourdough Crêpes, gluten-free

We make Almond Yogurt about every two weeks. When a new batch is done, I like using it for a sourdough batter, like this one. Ingredients: 2 1/4 cups all purpose gluten-free flour (We use Bob’s Red Mill) 2 teaspoons baking powder 2 Tablespoons ground flax seeds 2 cups unsweetened plant milk 1/2 cup unsweetened…

Brown Sugar Cinnamon Biscuits, gluten-free

Wake up late on the weekend after a great date night and roll these up for the perfect brunch. Or make them with the kids for a weekend breakfast treat. These are rich biscuits, slightly sweet and full of cinnamon. Dough 2 1/2 cups all-purpose gluten-free flour (we use Bob’s Red Mill Gluten Free 1-To-1…

Vegan Mac And Cheese: Oil-Free AND Phthalate-Free

A new report from KleanUpKraft.org is getting a lot of press, and it should! Thirty cheese product items, representing several varieties and brands, were tested. The total concentration of phthalates in macaroni and cheese powder (the kind found in Mac And Cheese products) was more than four times higher than in natural cheese, on a…

Fresh Fruit Tart – Raw

This Raw Fruit Tart is a variation of our Fresh Fruit Tart recipe with a flour crust. It is a spectacular summer dessert for a picnic, barbecue or 4th of July celebration. Cacao Nibs give the crust a chocolate flavor. Ingredients: Crust 1/2 cup cacao nibs 1 cup raisins 1/2 cup pecans 1/2 cup almonds…