Tag: plant foods

Cassoulet

When I lived in the south of France I learned about Cassoulet, a rich, slow-cooked white bean stew made with different meats, like pork sausages, pork, goose, duck and mutton). This was an easy dish to veganize, adding tempeh, seitan and tofu in place of the meats. The French are very particular about ingredients remaining…

Coconut Cake

There’s something about coconut that irresistible. When I was young I loved coconut cream pie, coconut ice cream and any other coconut treat that came my way. I forgot about coconut for a while, maybe because most coconut desserts had dairy in them. I decided to make a coconut cake several years ago and made…

Pizza: Gluten-free

Pizza is one of America’s favorite foods. But white flour and cheese are two of America’s worst foods in terms of health. Try REAL’S pizza, with organic tomato sauce, chick pea flour crust and cashew grated cheese. Everyone will gobble this up because it looks and tastes just like pizza. And it is.  It’s also…

Classic Italian Marinara Sauce

Classic Italian Marinara Sauce, made with organic tomatoes, so flavorful, no salt or sugar is necessary. Great for all recipes that call for tomato sauce, including REAL’s Baked Eggplant. Ingredients 1 large onion 1 cup of red or white wine (or water) 2 cups water 3 garlic cloves 1 bunch parsley (about 1/2 cup chopped)…

Chemo and Soda on the Rocks, Put it on Uncle Sam’s Tab

Today’s New York Times had two articles in it that made my chemo-tainted blood boil: U.S. Scrambling To Ease Shortage of Vital Medicine and U.S Rejects Mayor’s Plan to Ban Use of Food Stamps to Buy Soda. In the first article we learn that there has been an increase in shortages in drugs used to…

8/17/2011 Interviews with Mia McDonald and Lois Dieterly

  08/17/2011: Part I: Mia McDonald Executive Director, Brighter Green Based in New York, Brighter Green is directed by Mia MacDonald, a public policy analyst and writer who has worked as a consultant to a range of international non-governmental organizations—including the Ford Foundation, the World Wildlife Fund, the Green Belt Movement, the Sierra Club, and…

Tempeh Skillet Dinner

One skillet dinners are easy and have that good, old-fashioned, home-style cooking feeling to them. Ingredients: 1 package (8 ounces) organic tempeh 1 onion 1 teaspoon cumin 1/2 teaspoon turmeric 1/2 teaspoon medium-hot chipotle chili powder (optional) 1 teaspoon parsley flakes 1 cup water 1 can (15 ounces) diced, organic tomatoes, no-salt-added 1 cup frozen…

Only REAL disclaimers please.

  SAD is the acronym for Standard American Diet and it is sad indeed. The health of Americans is degrading quickly with some predicting that today’s generation of children will not live as long as their parents.  Our diet is killing us and the planet – with animal agriculture warming the atmosphere and degrading the…