Breakfast: It was heaven on Earth. I kid you not. While Gary was waking up I made Steel Cut Oats cooked with Apples, and topped with Bananas, Blueberries and soaked Chia Seeds. We brought our bowls and cups of Earl Grey Tea out to the picnic table by the pool. We were under the umbrella…
Breakfast: It was moving day. We were leaving San Jose and going back to Monte Sereno. We packed up our clothes, washed the linens and swept up the house. When we were all done it was time for a tea break. We went to Roy’s Station in Japantown. Gary got an Earl Grey and I…
Breakfast: The morning came too soon. With my flight from Chicago delayed 4 hours, we got to sleep around 3am. My plan was to wake up at 11am to get my necessary 8 hours of sleep. That didn’t happen. The sun pours in from the top window with no shade at around 6:30am. I tried…
Breakfast: One of the reasons the hotel I was in was selected was for the breakfast. They served Steel Cut Oats with Dried Fruit and Fresh Berries. They also had Soy Milk which I had with Earl Grey Tea. Lunch: With appointments all day at a clinic, I stopped to make lunch with the…
Breakfast: Traveling to Chicago on a red eye flight for a meeting, Gary had sent me off with a bag of goodies: Sprouted Corn Tortillas with Melted Chao Cheese, Baked Lemon Tofu and Mini Baked Sweet Potatoes. I ate the tortillas early in the morning, while in flight. Towards the end of the flight the…
Breakfast: Some say breakfast is the most important meal. I believe in eating when hungry. In the morning, sometimes I enjoy being quiet, moving slowly and drinking tea, especially after an exiting evening the night before. I was still humming all the songs from the Diana Ross concert. “STOP, in the name of love…” We…
I want to nurture my microbiome, don’t you? That’s why I created this gut-healing Mineral-Rich Mushroom Broth, which is filled with good things that are good for you. And it’s comforting, satisfying and delicious. It’s made with celery, which is loaded with minerals. It’s got mushrooms, nutritional powerhouses with anti-cancer and anti-inflammatory effects. I add…
Breakfast: When the air is fresh and sweet, take notice! Enjoy breathing. It’s something that we do somewhat automatically. Enjoy every breathe. I love eating outdoors and breathing the air. There is a backyard where we are staying in San Jose and we’ve been taking advantage of it. We began working with our laptops on…
Breakfast: Rolled Oats with Raisins, Almonds, Soy Milk and Fresh Strawberries. I am going to get my fill this summer of organic Fresh Strawberries grown so close by to where we are staying in California. What a treat! Lunch: Gary made an amazing Kale Salad with Chick Peas, Tomatoes, Raw Sauerkraut and Tahini Dressing.…
