Breakfast: It’s a new day. With my colonoscopy behind me (is that a pun?) I made us a celebratory breakfast. Every day should be a celebration! I made Cornmeal Pancakes, an old favorite, with Blueberry Coulis. Gary prepared a fresh batch of Apricot Butter and frothed the Soy Milk for our Chai Tea. Green…
Breakfast: My day began at 4am. It was necessary to get up this early to complete my colonoscopy prep. Every 15 minutes I was to drink 8 ounces of the remaining half gallon of Golytely solution. Every glass was harder to get down and occasionally some wouldn’t go, it would come right back up and…
Breakfast: Tomorrow I am having a colonoscopy. That means today I prep with clear liquids. I was allowed to have a low fiber breakfast. The nurses suggest milk, white toast and butter and dairy yogurt, all foods that I consider very unhealthy and not vegan. I decided to mash some Silken Tofu and drizzle a…
Breakfast: I was a little more prepared this morning getting ready for the conference. I made a thermos of Genmaicha tea and brought a couple of Apples. I decided to take public transportation which consisted of a subway and a bus. The bus was late and we had to wait out in the cold. I…
Breakfast: As you may know, I am not an early person. Today came too soon. I had to leave at 8am the latest to get to the Werkit 2018 Women’s Podcast Festival at the Knockdown Center in Maspeth, Queens. There is no direct public transportation to this location so I splurged and took a Lyft…
Breakfast: Everyday should start with Teeccino, Soy Foam and Cinnamon. Mm. Gary’s at his Monday acting class at HB Studio. I am recovering from a hectic week. I ate a Sweet Potato for breakfast. I thought I would have two but one was enough. Lunch: I hadn’t seen my mom in over a…
Breakfast: It’s my last day in Houston. I start the day with a beautiful bowl of Purple and Orange Sweet Potatoes, my new favorite breakfast. Lunch: There were plenty of leftovers for lunch – Garbanzo Beans in Marinara, Red Quinoa, Guacamole, Sautéed Onions and Mushrooms. Green Juice: I also had an Evolution Essential…
Breakfast: Today is a day of rest. I am staying in a hotel in Houston with the patient who went through surgery yesterday and her husband. I made a beautiful breakfast of Yellow Apples, Blueberries, Red Strawberries and White Cashew Yogurt. Lunch: I made a lunch buffet for everyone and served it up in…
We love desserts like these, delicious and nutritious! Ingredients: 5 super ripe pears 1 cup blueberries 1 banana 1/2 cup raisins 1/2 cup rolled oats 3/4 cup raw almonds Directions: Preheat oven to 350oF. Dice the pears and the banana and mix them with the raisins, oats and blueberries. Put them in an oblong baking…
