Category: BLOGS

What Vegans Eat – Day 1384

Breakfast: It’s concert day today. I am singing at Long Beach Library at 2:30pm. First, our morning brew – Teeccino with Soy Foam.   Next, a savory brunch of Thanksgiving leftovers and the remaining Kale Salad. I love Kale Salad with Black Wrinkled Olives and this salad is loaded with them. Today’s Thanksgiving dishes consist…

What Vegans Eat – Day 1383

Breakfast: Today is a day of recuperation for all. I need to get ready for a Bernstein Centennial concert I am singing in tomorrow. Our first meal at noon was Rolled Oats with Pecans, Strawberries, Bananas, Flax Seeds and Soy Milk.   I brought mom to the hospital yesterday for a mini stroke. She is…

What Vegans Eat – Day 1382

Breakfast: Mom slept over. She’s got mild dementia and was very confused about her surroundings. I wanted to get her home sooner than later. We slept in and got up late. I couldn’t wait to begin eating our Thanksgiving leftovers, the best part of the holiday. Polenta Stuffing, Pumpkin Seed Crusted Tofu and Turnip Cakes…

What Vegans Eat – Day 1381

Breakfast: Gary had stayed up late continuing to prep for today’s feast. I was going to pick up my cousin Donna and her older daughter Kathryn at the airport. They had made a spontaneous decision on Monday to visit NYC for Thanksgiving. I was excited! Donna and I had spent many Thanksgivings together when we…

What Vegans Eat – Day 1380

Breakfast: I made all the Thanksgiving Desserts yesterday. Now Gary would be doing his turn in the kitchen making most of the savory dishes. He did some of his prep yesterday. We had a festive bowl of Rolled Oats, with Pecans, Strawberries, Pears, Flax Seeds and Soy Milk to get started.   Gary roasts the…

Tarte aux Pommes version 2

Here’s is an Apple Pie to live for! It’s made with a gluten-free crust and no refined sugar. Ingredients 4 Granny Smith Apples, organic (We recommend using organic apples. They do not need to be peeled. If the apples are not organic, it’s best to peel them to avoid the concentrated residues of pesticides.) 1…

What Vegans Eat – Day 1379

Breakfast: Thanksgiving prep begins! To get ready for the day we had Rolled Oats with Pears, Blueberry Compote, Pecans, Flax Seeds and Soy Milk. The pecans are a special treat.   Thanksgiving Prep: I’m making the desserts today. My goal is to make them all without refined sugar. I started with a Tarte Aux Pommes,…

What Vegans Eat – Day 1378

Breakfast: It’s Monday before Thanksgiving. Gary has a rehearsal and I am meeting my friend Nancy in Manhattan to look at tile for her new kitchen. I grabbed a yellow Apple and ate it walking to the subway.   Lunch: Gary met us at one of the tile stores and we all went to a…

What Vegans Eat – Day 1377

Breakfast: I am always grateful when Gary served me a beautiful beverage like this one. Today it’s Chai Tea with Soy Foam.   Lunch: Basic midday meal for us, Kale Salad, Tahini Dressing and Purple Potatoes.   Dinner: I used to love eating pasta; pasta with refined white flour. Then I discovered whole grain pasta…