BLOGS

What Vegans Eat – Day 1505

First Meal: Yesterday’s leftover cooked organic Steel Cut Oats with organic Raisins and organic Blueberries firmed up nicely in the refrigerator. Today I serve it as a pattie, or like a bread pudding, topped with organic Almond Ricotta.   Second Meal: Today’s an important day! It’s the 10th anniversary of broadcasting the It’s All About…

What Vegans Eat – Day 1504

First Meal: I am feeling gratitude for having water this morning. Clean, distilled water that I use for so many things: my Neti Pot, my Maté/Cinnamon/Peppermint Tea, and the Steel Cut Oats I am cooking in water while drinking my tea.   Today’s Steel Cut Oats were made with organic Raisins, organic Cinnamon, organic Blueberries,…

What Vegans Eat – Day 1503

First Meal: After last night’s delicious dinner, I couldn’t wait to wake up and have the same thing for breakfast. I got up early and went for a quick run around the school yard by our building. Spring is in the air! When I came back home I was ready to eat. Fortunately, since everything…

What Vegans Eat – Day 1502

First Meal: Good morning. Trying to get back on track now into a healthy routine now that I am home in New York for a while. My first meals was an odd mix of foods that I enjoyed a lot! I had sliced, organic Oranges sprinkled with unsweetened, organic flaked Coconut, an organic Apple and…

What Vegans Eat – Day 1501

First Meal: I could have put this meal in yesterday’s post. I arrived home in New York very late last night, or early this morning. The flight arrived at 12:30am. When the Fort Lauderdale JetBlue airline staff announced at the gate that we had a full flight and they were checking carry-on bags for free,…

What Vegans Eat – Day 1500

First Meal: I’ll be leaving Florida later this evening. Today I get to take it easy. I made organic Steel Cut Oats with organic Raisins, organic Pears, Cinnamon and organic Raspberries and topped it with organic Pumpkin Seeds and organic Walnuts, because my sister wanted some crunch.   My nephew left his dog Wayne with…

What Vegans Eat – Day 1499

First Meal: This morning I cooked organic Steel Cut Oats in water with an organic Pear, some organic Raisins and Pumpkin Spice.   Second Meal: It rained all day yesterday. I was feeling blue thinking I would not get any sunshine on this Florida trip. The sun peaked out of the clouds this morning and…

What Vegans Eat – Day 1498

First Meal: I had a busy day planned that started early. I packed my breakfast and lunch. Breakfast was so good, Soaked Oats. I forgot how much I loved this dish. I had prepared organic Rolled Oats, the night before and mixed them with a chopped organic Pear, organic Raisins, organic Pumpkin Seeds and organic…

What Vegans Eat – Day 1497

First Meal: The big event today is flying to Florida in the late afternoon. I am only going for a few days so packing was easy. I made a savory breakfast of sliced, organic Tomatoes with organic Red Onion and organic Walnuts. I loved the Roasted Smashed Cauliflower I had for dinner yesterday I was…

What Vegans Eat – Day 1496

First Meal: With cooked organic Purple Sweet Potatoes and Pinto Beans, I made a variation on my Breakfast Black Beans recipe. The last two pieces of Everything Flatbread with Sesame Butter went with it.   Second Meal: I am flying to Florida tomorrow so I prepared the produce that was still in the house. I…

What Vegans Eat – Day 1495

First Meal: If you know me, you know I am prefer to sleep in, taking my time in the morning before I get into high working gear. Not today. Today I got up at 7am. There was a lot to do. I had a small, comforting breakfast to keep me going for a little while…

What Vegans Eat – Day 1494

This morning I started the day with Lemon Water. The water is distilled from our tap, using the Aquanui distiller. I put some in a jar with a few pieces of lemon. I love drinking water this way.   First Meal: Breakfast was easy – there were three Fruity Corn Waffles remaining. I heated two,…

What Vegans Eat – Day 1493

First Meal: Life in the Big City with a car and no owned parking spot means playing the “Alternate Side Parking” game. My car was parked on a Thursday side, where street cleaning occurs from 11;30am-1pm. The street cleaning is a joke, the cleaning truck rushes through in a blink. But it does get some…

What Vegans Eat – Day 1492

First Meal: Gary is still in San Jose and will be there for a few more weeks. It’s not easy being separated. I pretended he was here an made some frothy, organic Soy Milk like he always does, to put on my Maté tea.   Then I made Fruity Corn Waffles. Gary, I know you…

What Vegans Eat – Day 1491

First Meal: It’s the day of my annual physical. I go for a number of reasons. One is to get blood drawn for a CA125 test, the marker for ovarian cancer. It’s been over twelve years since I was diagnosed with ovarian cancer. Of course I am thrilled to have that behind me. The one…

What Vegans Eat – Day 1490

First Meal: With my new Everything Flatbread spread with Peanut Butter, no I don’t “gotta get a bagel”.   Fill me up with Steel Cut Oats with a generous sprinkling of Cinnamon.   Second Meal: Some days are starchier than others. This is one of them. A bowl of Red Potatoes starts the meal.  …

The Everything Flatbread

  Ingredients: 2 cups organic Garbanzo Bean Flour ( we love Namaste Raw Goods) 1 teaspoon organic Turmeric 2 teaspoon organic Onion Powder 2 teaspoons organic Parsley 2 teaspoons organic Rosemary 2 teaspoons organic Nutritional Yeast 2 teaspoons organic Poppy Seeds 2 teaspoons organic Caraway Seeds 2 teaspoons organic Sunflower Seeds 2 teaspoons organic Pumpkin…

What Vegans Eat – Day 1489

First Meal: History repeats itself. At least yesterday and today did. I had plans to go to some open houses to look at Manhattan apartments. The window was tight, noon to 1:30pm. Still on California time, I stayed up late. I forgot that the clocks were moving ahead today. I woke up and it was…

What Vegans Eat – Day 1488

First Meal: My plan was to visit my cousin Luis who is in the hospital today. I went to bed late (still on California time) and woke up late. I wasn’t very hungry and I didn’t have a lot of time. I grabbed a bottle of Tea’s Tea unsweetened White and Green Tea that our…

What Vegans Eat – Day 1487

Tea: It’s Mother’s Day, the day I visit my mom. I have not seen her in over three weeks since I have been in California. I made myself a new tea my sister-n-law gave me, a blend of Maté, Cinnamon and Peppermint. I never would have thought to mix these but I like it. I…