Category: REAL Recipes

Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.

Sautéed Carrots

Sautéed Carrots make a colorful, elegant addition to any fine meal.   4 large carrots 1/2 finely diced onions 1/2 cup white wine 1/4 cup finely chopped kale (about one leaf) 2 teaspoons olive oil, optional 1 teaspoon minced garlic 1 teaspoon salt, optional   Trim the ends off of the carrots then scrub the…

Collard Greens Salad with Baked Tofu

Collard greens make a very hearty, satisfying, nutritious salad. Don’t forget to chew!   1 bunch of collard greens (about 14 large leaves) 4 sun dried tomatoes (packed in olive oil) salt and freshly ground pepper to taste 1 pound block extra firm tofu 1/4 cup Tamari or soy sauce 1/4 cup water 1 tablespoon…

Little Seed Caesar Dressing

Little Seed Caesar Dressing, made with sunflower seeds, is a variation on our Seed Caesar Dressing made with pumpkin seeds. 1 cup of sunflower seeds (soaked for at least four hours in 2 cups of water, drained and rinsed) 1 cup of water Juice of 2 lemons 1/4 cup nutritional yeast 3 Tablespoons unsweetened dairy-free…

Baked Queso Dip

This makes a really great party dip or something to spread on tortillas or as a fondue with vegetables and cubes of baked tofu or some of our tempeh bacon and scallions on top of a potato…if it makes it that far because you’re probably just going to eat it right out of the baking…

Tempeh Sausage Balls

8 ounces tempeh (crumbled) 1/4 cup all purpose flour (wheat or GF) or 2 tablespoons starch (corn, potato, etc.) 1/4 cup nutritional yeast 2 Tablespoons ground flax seeds 3/4 cup red wine 1/4 cup chopped fresh Italian leaf parsley 3 garlic cloves (finely diced) 1 teaspoon dried rosemary 1 teaspoon dried sage 1 teaspoon dried…

No Eggs Benedict Arnold

Happy Valentines Day! Here’s a dish to serve to the ones you love – ‘Eggs’ Benedict Arnold. This traitor to the original recipe is egg-free, cholesterol-free, gooey and good. Come over to our side – join the vegan ranks! No Eggs Benedict Arnold For Two (As seen on Episode Two of Transition Kitchen) 1 block…

Vegan Hollandaise Sauce

Here’s our REAL Vegan Hollandaise Sauce to top our No-Eggs Benedict Arnold, as seen in the Transition Kitchen. 1 cup of REAL Vegan Mayonnaise or any vegan mayo product 1/4 cup of vegan butter (Earth Balance) 
2 teaspoons lemon juice
 1/2 teaspoon saffron threads or 1/4 teaspoon turmeric 1/8 teaspoon of a teaspoon cayenne pepper…

Home Fries

Here are our REAL Home Fries as seen on Episode 2 of Transition Kitchen, served with No Eggs Benedict Arnold and Vegan Hollandaise. 1 pound (about 8 small sized potatoes) organic Yukon Gold, Red New Potatoes, Yams or Sweet Potatoes. 1 large organic yellow onion 1 Tablespoon dried Herbes de Provence 1 Tablespoon olive oil,…

Seed Caesar Dressing

Once refrigerated this wonderful salad dressing thickens to a mayo-like consistency and also works well as a vegetable dip and/or a sandwich spread. We recommend using organic ingredients 1 cup raw organic pumpkin seeds (sunflower seeds may be used as well) 3/4 cup water 1/4 cup organic apple cider vinegar or other vinegar (different vinegars…