Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.
Does calling black rice “forbidden” make you want to eat more of it? You should because it’s so good for you! Full of flavor and great nutrition, this dish combines brown, black and red rice varieties and is a tasty complement to our REAL Chickpea Stew. 1 cup short grain brown rice 1/2 cup black…
Keeping the pantry stocked with REAL essentials like canned tomatoes, tomato pastes, beans along with frozen veggies, and a variety of good spices, and dry whole grains, Chickpea Stew served with our REAL Forbidden Nutty Rice comes together quickly for a meal that will delight your taste buds. Spice mix – 1 teaspoon cumin –…
1 onion chopped 1 cup frozen spinach or fresh that has been chopped and cooked 1 cup frozen kale or packed fresh kale (chop leaves and stalks into small pieces) 8 ounces firm tofu 2 tablespoons ground flax seeds mixed in 1/4 cup water additional water for cooking as necessary * Instead of spinach and…
Traditionally buckwheat is cooked with eggs which keeps the kernels from getting mushy and sticking to each other. Using the method below your buckwheat will cook up perfectly. Buckwheat goes well for breakfast or brunch; a tasty, healthier substitute for hash browns. This dish partners well with our REAL Green Veggie Tofu Scramble. 1 onion…
Just marinate and bake. It’s easy to prepare these baked tofu steaks that make hearty, filling salad toppers, delicious sandwich fillers or as a main dish, like our REAL Tofu Steaks with Pasta And Kale. Tofu steaks travel well too, a terrific on the go food. 1 lb extra firm tofu 3 Tablespoons gluten free…
After making some luscious rich nut milk, use the remaining nut meat for this colorful salad. It’s perfect for a picnic, barbecue, lunchtime sandwich or dip with crackers. Nut meat leftover from 1 cup nuts used for making REAL Nut Milk 1 cup finely chopped carrots 1 cup finely chopped celery 1 cup finely chopped…
Using leftover rice from your favorite Asian restaurant, make a luxurious breakfast the following day. 2 cups cooked brown rice 1 cup hazelnut milk 1 tablespoon shredded, unsweetened coconut 1 banana, thinly sliced 1 tablespoon sunflower or pepitas (pumpkin seeds) 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg Mix ingredients together in a medium sauce pan, Cook…
There is something sacred about making nut milk. I find soaking the raw nuts with clean, filtered, distilled water followed by blending it into a creamy, nutritious, flavorful milk, a peaceful process. As I do the blending, I meditate on the cows that are artificially inseminated by humans, separated from their babies within 24-48 hours…
1 can tomatoes (15 oz) 3 cans chickpeas (4.5 cups cooked) 2 quarts water 1 onion 5 oz spinach 6-8 cloves garlic, minced 1/2 tsp cinnamon 1 teaspoon cumin 1/8 teaspoon cayenne pepper 1 teaspoon paprika optional 1 cup red wine optional 1-2 teaspoons porcini mushroom powder In a large soup pot, pour in water,…
