Category: REAL Recipes

Here are our newest REAL recipes. All Vegan, mostly Gluten-Free.

Mango Almond Green Smoothie

My recipe for green smoothies is a fruit, a green and a fat. Sweet mango, collard greens and almonds blend up deliciously with fresh ginger for a little kick. It will keep you energized for hours> Collards, 1-5 leaves, depending on taste, stalks removed. 1 1/2 – 2 cups mango, fresh or frozen, cut into…

Date Walnut Muffins, Gluten-free

Molasses give these muffins their chocolate color and complex flavor. 2 cups Brown Rice Flour 1/3 cup Tapioca Flour 1/2 cup potato starch 2 teaspoons baking soda 1/4 cup ground flax seeds 1/3 cup walnuts, chopped 1 teaspoon cinnamon 4 large Medjool dates, pitted and chopped 1 1/2 cups water 1/4 cup Molasses 2 Tablespoons…

Banana Maple Walnut Muffins, Gluten-Free

Bananas typically don’t last long enough in our home to get really ripe and gooey. But when they do, they are perfect for making banana muffins. Flour Mix Version 1 2 cups Brown Rice Flour 1/3 cup Tapioca Flour 1/2 cup potato starch (corn starch or arrowroot may be substituted) Flour Mix Version 2 2…

All in a Saturday

While editing and uploading IT’S ALL ABOUT FOOD transcriptions (there are now 66), planning our upcoming April fundraiser and enjoying this snowy, wet March day, I made some of my favorite recipes. Where do I go for recipes? ResponsibleEatingAndLiving.com of course. Where do I get the energy? PLANT POWER!! RECIPES Prune Butter Hummus Yeasted Bread,…

Hummus is Hummus

Once in a restaurant in Israel with my sister, I asked about the hummus, and the server’s reply was “hummus is hummus”. Not true! I don’t like any of the hummus varieties available today in stores loaded with too much salt and often with preservatives and genetically modified soybean oil. Freshly made is best and…

Leek, Carrot and Turnip Soup

Soup should be simple. And this one is just about the simplest. The title says it all – 3 vegetables plus garlic and herbs and voila! Perfect for an unexpected snow day in the middle of March. Leeks and turnips make an unbelievably flavorful broth. 1 large leek (1 1/2 inches wide and about 14…

Snowy Joes

Snowy Joes! When it’s cold and snowing outside here’s a great dish to warm up to. Serve over your favorite grain, or if you have the time, bake up some of our REAL Yeasted, Gluten-Free Burger Buns. 1 large onion 3 cloves garlic 1 package organic tempeh (8 oz) 1/4 cup red wine vinegar 1/2…

Yeasted Burger Buns, Gluten-Free

Taking the time to make your own bread is always worth it. These yeasted burger buns are a variation on a recipe by Laurie Sadowski in her cookbook The Allergy-Free Cook Bakes Bread. It’s the few tablespoons of ground almonds that give Laurie’s recipes a delicious flavor. LISTEN to the IT’S ALL ABOUT FOOD interview…

Lemon Poppy Seed Muffins, Gluten-Free

Bring the sunshine to your winter breakfast table with Lemon Poppy Seed muffins. Red bananas add their own light lemony flavor while adding sweetness and acting as a binder.. I originally created this recipe with rice flour, but for those not wanting to consume too much rice, there is a second options with sorghum and…