What Vegans Eat

A daily blog of what REAL founders, Caryn Hartglass and Gary De Mattei eat. Many post include recipes.
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What Vegans Eat – Day 861

20june2017-breakfast1

Breakfast: I made a lovely breakfast cereal bar with individual dishes of chopped Apples and Bananas and Raisins, along with Cacao Nibs, Shredded Coconut, Flax Seeds, Walnuts, Almond Yogurt, Soy Milk and the star ingredient – Rolled Oats! Grapefruit was served on the side along with Cold Jasmine Tea.   Here is the final result,…

What Vegans Eat – Day 860

19june2017-waffles

Breakfast: Our Oats Appreciation Week must include waffles! We made our Light and Crispy Waffles, served with sliced Oranges. I eat my waffles plain. Gary likes them with Maple Syrup and Bananas.   Daily Green Juice: Kale, Celery, Carrots, Lime, Ginger   Dinner: When it’s hot outside I want to eat light and simply. We…

What Vegans Eat – Day 859

18june2017-lunch

Breakfast: Oatmeal Appreciation Week continues with pretty much the same bowl as yesterday: Oats, Apples, Pears, Cacao Nibs, Raisins, Flax Seeds, Coconut Milk and Almond Yogurt.   Lunch: My family celebrates my niece’s birthday and Father’s Day together. There were lots of vegan salads for everyone and my mom brought her classic Vegan Chopped Liver.…

What Vegans Eat – Day 858

17june2017-soup

Breakfast: It’s Oatmeal Appreciation Week in our house after being without Rolled Oats for so long. We couldn’t wait to wake up an d have breakfast. And my Cacao Nibs arrived so I could have my most favorite Oats breakfast of all: Oats with chopped Pears, Apples, Raisins, Coconut Milk, Flax Seeds, Almond Yogurt and…

What Vegans Eat – Day 857

16june2017-dinner

Breakfast: Oh my goodness! We have Rolled Oats in the house again. You have not seen an oat breakfast on this blog for a while now. But I picked up a few pounds in the bulk foods section at Westerly Market yesterday. Now we are in oat heaven. The cereal bar included chopped apples and…

What Vegans Eat – Day 856

15june2017-salad

Breakfast: I had a networking lunch planned. I wasn’t very hungry and didn’t want to eat too much for breakfast. Herbal Iced Tea and Pineapple sounded good. Gary insisted I eat one of the Sourdough Cornmeal Pancakes I had made yesterday. I’ve been eating my pancakes dry these days, since I don”t like them too…

What Vegans Eat – Day 855

14june2017-dinner

Brunch: It’s cooled down a bit. Since I have been making Almond Yogurt regularly now, Gary suggested last night that we might have Sourdough Cornmeal Pancakes for breakfast. I got up and made them and kept them warm until we were ready to eat. My sweet tooth has all but disappeared. Instead of making a…

What Vegans Eat – Day 854

13june2017-tofu-masala

Breakfast: Gary’s new morning ritual consists of making Teeccino with Soy Foam. It’s his indulgence since giving up caffinated beverages. He made me Ice Teeccino with Soy Foam for breakfast, a cool treat on a hot morning. Especially good served with the last of our Doughnuts.   Lunch: We’ve been going on long walks. Gary…

What Vegans Eat – Day 853

12june2017-supper-salad

Breakfast: Hot, hot, hot. It really feels like June now with some very warm weather. Fortunately the humidity has not arrived. All I want to do in this weather is hydrate. I began with one of my herbal iced tea brews: Hibiscus Lemon Ginger Mint.   The motivation to do anything goes way down in…

What Vegans Eat – Day 852

11june2017-lunch

Breakfast: I shared Gary’s morning hot beverage, Teeccino with Soy Foam, and I sprinkled mine with Cinnamon. Breakfast:   Breakfast was a treat with Doughnuts and Slice Oranges. These doughnut are guilt-free. Check out the recipe.   The hot weather of June has arrived and it will be over 90oF today. I got prepared and…

What Vegans Eat – Day 851

10june2017-yogurt-mango

Breakfast: Morning rituals can be quite lovely. Gary’s new morning routine includes frothing the soy milk for the hot beverages. He has been off caffeine for a while and his soy milk foam makes his caffeine-free Teeccino beverages a special treat. And sometimes I join in the fun. I topped my Vanilla Black Tea with…

What Vegans Eat – Day 850

9june2017-brunch

Brunch: I thought I bought Dandelion Leaves at the store. Gary thought our GoOrganicNYC.org order had substituted something with Spinach. “Polly put the kettle on and we’ll all have tea…”. When we shared our thoughts with each other we figured it out – I had bought Spinach and not Dandleion Leaves at the store, and…

What Vegans Eat – Day 849

8june2017-gz-soup

Breakfast: I got up early and ate an Apple. I was exhausted and just went back to bed. I needed more sleep. There was a lot to do, but if I was tired, nothing would happen. Gary and I both slept late actually. When we finally did start the morning, we had sliced Oranges.  …

What Vegans Eat – Day 848

7june2017-king-oyster

Breakfast: A ready-made Garbanzo Bean Flour Waffle with Apple/Banana Compote and Almond Yogurt was a happy breakfast for me, working at my desk.   Lunch: Yesterday’s Greens and Little Seed Caesar Dressing were all ready for me when hungry called me away from my desk. I put the salad together quickly and went back to…

What Vegans Eat – Day 847

6june2017-dinner

Breakfast: Okay, it is going to be one of those days! Too many things are planned. Eating right and breathing often are top priorities. We made Garbanzo Bean Waffles, and served them with an Apple Banana Compote and Almond Yogurt. Gary kept the waffles warm in a covered pot. Great idea!   Yum.   I…

What Vegans Eat – Day 846

5jun2017-treat

Breakfast: Sometimes mornings are just for tea. I made a pot of Darjeeling in Angie, our Breville Teamaker.   Lunch: When hunger finally screamed inside me, I got up from my work and looked to see what I could find in the refrigerator. Score! There was a Kale Salad ready to go for me to…

What Vegans Eat – Day 845

4june2017-dinner

Brunch: We woke up late, feeling a bit toxic from our indulgent evening with white flour breads and wine. I made a pot of Polenta with Apples and Dried Apricots to start the day off right.   Daily Green Juice: Kale, Collards, Red Cabbage, Celery, Carrots, Lime.   Dinner: There’s nothing kale can’t do and…

What Vegans Eat – Day 844

3june2017-party-table

Breakfast: It’s Saturday. We don’t have a normal work week with weekends off, but today was different. We were going to relax. We had tea and read the New York Times. I started reading Climate of Hope, for my Tuesday interview with co-author, Carl Pope. It’s an inspiring book and I was happy to read…

What Vegans Eat – Day 843

2june2017-air-pop

Breakfast: I like salad for breakfast especially when it’s already made. Kale salads are great for so many reasons and one of them is that they hold up nicely for a couple of days, when already tossed with dressing. Make a giant salad for dinner and save some for breakfast. I should do this more…

What Vegans Eat – Day 842

1june2017-burrito-sushi

Breakfast: I am sensing a pattern. When we are low on Oats and fresh produce and it’s time to do some online and neighborhood shopping, I make Polenta for breakfast. I can’t explain why I typically wait to be out of Oats before I reach for the polenta but that’s what I do. And we…

What Vegans Eat – Day 841

31may2017-breakfast

Breakfast: We finished the Buckwheat Waffles that were made for our Memorial Day Brunch, served with Blueberry Pear Compote and Almond Yogurt.   Daily Green Juice: I made a new batch of green juice, this time made with Kale, Collards, Red Cabbage, Celery, Carrots and Lime.   Dinner: We had a challenging day and were…

What Vegans Eat – Day 840

30may2017-beans

Breakfast: I had a lot of food in my belly from yesterday’s holiday brunch. We each dug into some of the leftovers – a Buckwheat Waffle and Home Fries, Almond Yogurt and Berry Pear Compote. I brewed a Chocolate Pu Erh tea.   Lunch: I made sure I ate before broadcasting the It’s All About…

What Vegans Eat – Day 839

29may2017-brunch

Breakfast: We invited my parents over for Memorial Day Brunch and to celebrate Gary’s birthday which was yesterday. Gary and I made our favorite brunch foods: French “Eggs”, Home Fries, Buckwheat Waffles, Blueberry Pear Compote, Almond Yogurt, Grapefruit and Field Roast Apple Sage Sausage. My mom brought cut fruit: Strawberries, Oranges and Pineapple. We took…

What Vegans Eat – Day 838

28may2017-dessert

Brunch: It’s Gary’s birthday. We have been celebrating for a few days and now it’s time for the biggest celebration of all. Where do the Swingin’ Gourmets go for a festive meal? Candle 79 of course. It was a perfect choice, especially since we planned on going to the Metropolitan Museum of Art afterwards, which…

What Vegans Eat – Day 837

27may2017-mango

Breakfast: I made DONUTS! When I interviewed Del Sroufe on Tuesday and talked about The China Study Family Cookbook I knew I wanted to make his doughnut recipe for Gary’s birthday weekend. And I did. And they are fantastic. No guilt here. This recipe, like all the recipes in the cookbook are made with REAL…

What Vegans Eat – Day 836

26may2017-group

Breakfast: Gary’s Birthday Week Celebration is in process. He wanted waffles and I made them. We have many waffle recipes and the choice depends on the flours we have on hand. I made Buckwheat Waffles, with buckwheat flour made by grinding buckwheat groats in the Vitamix. I am never buying buckwheat flour again! This is…

What Vegans Eat – Day 835

25may2017-dinner

Breakfast: I woke up in a total panic. I had set my alarm for 8:30am. I don’t usually use an alarm but I had an appointment to prerecord an interview with Phillip Wollen at the Progressive Radio Network Studio at 11am. I had originally scheduled the appointment for 9:30am and forgot that it had been…

What Vegans Eat – Day 834

24may2017-dinner

Breakfast: How can breakfast ever be boring? If you are eating breakfast out of a box you are missing one of the greatest joys in life! This morning’s bowl was filled with Blueberries, Flax Seeds, Walnuts, Almond Yogurt, Pears and Raisins.   Lunch: Working vigorously at my computer I gobbled up the leftover Skillet breakfast…

What Vegans Eat – Day 833

23may2017-fish

Breakfast: Gary made this skillet dish with Spinach, Red Onions and the leftover Tempeh in Spicy Marinara with Prunes and a batter made from Garbanzo Bean Flour. Another winner!   Daily Green Juice: I went into the Progressive Radio Network studio to interview Del Sroufe and talk about The China Study Family Cookbook. I love…

What Vegans Eat – Day 832

22may2017-dinner

Breakfast: I am hooked on Almond Yogurt. It is just perfect. I kept my bowl simple with Yogurt and ripe, sweet Pears.   Daily Green Juice: It’s been perfect walking weather. As New Yorkers we walk a lot but we have been walking even more in the last few weeks. It’s a wonderful exercise, a…

What Vegans Eat – Day 831

22may2017-OKO

Breakfast: I was served the fully loaded, luxurious version of my new favorite breakfast bowl. It had Rolled Oats, Apples, Bananas, Dried Apricots, Raisins, Frozen Strawberries, Frozen Blueberries, Shredded Coconut, Pumpkin Seeds, Flax Seeds and Almond Yogurt. It took a long time to eat and I enjoyed every bite.   Daily Green Juice: Kale, Collards,…

What Vegans Eat – Day 830

20may2017-diiner

Breakfast: I was in the mood for a classic American Saturday morning breakfast – a Scramble with Home Fries, Pink Grapefruit and Tea. I got to chopping and Gary made the Teeccino with Whipped Soy Milk. Watch him whipping up that milk. He uses a Deluxe Stainless Steel Milk Frother that his cousin Nancy gave…

What Vegans Eat – Day 829

19may2017-maki

Breakfast: A bowl of Fruit, Nuts, Seeds and Almond Yogurt is morning’s perfection. I made a new batch of Almond Yogurt yesterday. Warning, it’s addicting!   Lunch: It’s another hot day in May. Time for giant Salads on the terrace, made with Romaine Lettuce, Tahini Dressing, Tomatoes and Red Onion. And lots of water, with…

What Vegans Eat – Day 828

18may2017-breakfast

Brunch: I got up early (for me) and went into the PRN studio to interview David Yeung of Green Monday. He lives in Hong Kong and is in New York for the Reducetarian Summit. It was a fantastic interview which will air on June 13. I picked up a few things at Trader Joe’s and…

What Vegans Eat – Day 827

17may2017-tofu

Breakfast: Yesterday’s leftover Oatmeal became today’s Crispy Oatmeal Fries, Gary thought about how I preferred my Polenta crispy, rather than creamy and he thought of doing something similar with Oatmeal. It’s genius! And delicious. Something to keep in mind for the future when needed and easy travel food.   I had a big project to…

What Vegans Eat – Day 826

16may2017-lunch

Breakfast: This was an Oatmeal morning made with Apples, Bananas, Flax Seeds, Walnuts   Lunch: I asked for Tofu Masala and I got it with a Romaine Lettuce Salad made with Tomato, Red Onions, Tahini Dressing and small side of Kale with Onions and Ginger. Gary had to check the recipe for his own Secret…

What Vegans Eat – Day 825

15may2017-lunch

Breakfast: We used to make Corn Bread all the time and then we didn’t. I can’t say why, that’s just the flow of life. Gary made a beautiful Corn Bread this morning. It was like visiting with an old friend, comforting, familiar, good.   Lunch: We nibbled on more Corn Bread for lunch with all…

What Vegans Eat – Day 824

14may2017-vegan-platter

Breakfast: It’s Mother’s Day. Happy Mother’s Day everybody. It’s a Hallmark Card holiday, I know, but I go along with it. The plan was to drive my parents to David, my sister-in-law’s brother and his wife Geygi’s home. I got ready with a good breakfast, Fruity Corn Waffles, reheated from yesterday, topped with some Sweetened…

What Vegans Eat – Day 823

13may2017-salad

Breakfast: We’ve got a big job to do today. We are filming and editing our first under 1-minute food show. Stay tuned. Gary served me a cup of his extraordinary Teeccino and Whipped Soy Foam, along with Orange and Grapefruit slices, while I got to cooking up some waffles.   I decide to make Fruity…

What Vegans Eat – Day 822

12may2017-teeccino-drink

Breakfast: What a treat to wake up and look forward to breakfast. Rolled Oats, Homemade Almond Yogurt, Cacao Nibs, Raisins, Pumpkins Seeds, Flax Seeds and Blueberries – this is it, folks.   Gary made himself a stunning Frappa-teeccino, with his fantastic foam made with Soy Milk.   Lunch: It was the best of all possible…

What Vegans Eat – Day 821

11may2017-burgers

Breakfast: I had another rehearsal scheduled this morning with my brother’s new band, Audible Abstraction. I had just enough time to do a short workout before it started. I made tea for everyone. We began with Jasmine and later I made Vanilla Black Tea.   Lunch: Gary’s fantastic stew became soup for lunch along with…

What Vegans Eat – Day 820

10may2017-stew

Brunch: I am so glad I made a pile of Buckwheat Crepes a few days ago because it’s so nice to have them to warm, fill and roll with leftover Black Beans, Tomato Salsa and Almond Mozzarella Cheese.   Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon, Ginger   Dinner: Can cookware inspire a chef?…

What Vegans Eat – Day 819

9may2017-dinner

Breakfast: I was thinking of making my new favorite breakfast of Rolled Oats, Cacao Nibs, Raisins, Walnuts and Flax Seeds, topped with Almond Yogurt. My head was full of thoughts for the day ahead and I mindlessly poured Soy Milk on my cereal before adding the yogurt. Oh no! I was disappointed, but like they…

What Vegans Eat – Day 818

8may2017-crepes

Breakfast: We’re having fun with crepes. I made a pile of them yesterday and now we get to enjoy them. Gary filled his with Apricot Butter and Almond Yogurt and rolled them up. I went savory first, with Almond Cheese and then sweet with Blueberries and Almond Yogurt. Vive La France! Congratulations Emmanuel Macron. We…

What Vegans Eat – Day 817

7may2017-mango

Breakfast: My mom is the queen of fruit plates. You can always count on having a nice selection of fresh fruit when visiting. For breakfast we each put together our own bowls. Mine had Rolled Oats, Blueberries, Strawberries, Raspberries, Banana and Soy Milk and I had a few pieces of Pineapple afterwards. There was a…

What Vegans Eat – Day 816

6may2017-diner-null

Breakfast: It’s one of those crazy schedule days. The Food Revolution Summit is on Day 8 of nine. I scrambled to prepare for the later part of the day before getting set up at my computer to listen and monitor Summit comments. Fortunately, my new favorite breakfast is easy to put together: Rolled Oats, Cacao…

What Vegans Eat – Day 815

5may2017-caryns-tacos

Breakfast: I love starting the day with Oranges!   Listening to Dr. David Katz, the first speaker at the Food Revolution Summit today. I was on the Dr. Oz show back in 2007 when Dr. Katz was on the show that day. I also interviewed him a few years ago. You can listen to that…

What Vegans Eat – Day 814

4may2017-squash

Breakfast: It’s been fun getting up, doing some exercise, and getting ready for the Food Revolution Summit this week. After my yoga routine (I am following an old video series from Bryan Kest, Power Yoga), I quickly prepared my breakfast to enjoy while working during the Summit. I prepared a bowl of Rolled Oats, Cashew…

What Vegans Eat – Day 813

3may2017-pho-toppings

Breakfast: We often start the day with tea. I had a Darjeeling. Gary has been avoiding caffeine for awhile. He’s been making up for missing his black tea, by having Teeccino with a lot of fun foam, made with soy milk and topped with maple syrup.   After my morning tea, followed by my workout…

What Vegans Eat – Day 812

2may2017-pho

Breakfast: We live in New York, but our rhythm is on Pacific time. I got up with enough time to doing my morning routine before logging in at 11am for Day 4 of the Food Revolution Summit. Every day I learn more than the last! I brewed a pot of Bancha Green Tea for the…

What Vegans Eat – Day 811

1may2017-dinner

Brunch: It’s day 3 of the fantastic Food Revolution Summit. I love listening to the interviews and answering questions from the audience. Are you listening? The program is replayed all day long for 21 hours. Don’t miss the rest. Register here. After my morning yoga practice, I made a bowl of Rolled Oats, Apples, Dried…

What Vegans Eat – Day 810

30april-breakfast

Breakfast: It’s the second day of the 6th Annual Food Revolution Summit. If you haven’t registered yet, you still can and enjoy the remaining 7 days of the conference for free. The summit replays for 21 hours after it ends so if you can’t catch it live you can listen when it is more convenient.…

What Vegans Eat – Day 809

29april-evening

Lunch: Well, the Food Revolution Summit has begun. I’ll be working behind the scenes, responding to comments and questions from thousands of people tuning in to this amazing annual event. And I’ll be offering up a new recipe each day, tying in with the daily theme. I skipped breakfast. My stomach has been feeling bloated…

What Vegans Eat – Day 808

28april-breakfast

Breakfast: Thank you global warming! It’s over 80 degrees here in NYC and we are eating out! Eating out on the terrace that is. I’ve missed our meals out here for a long time. We had Rolled Oats with Apples, Raisins, Coconut, Sunflower Seeds and Soy Milk, served with Pink Grapefruit.   Lunch: Back to…

What Vegans Eat – Day 807

27april-grilled-cheese

Breakfast: It’s been five days since my birthday party. I am feeling the effects of eating rich foods (rich for me) over a period of days. It’s been fun, but I’m feeling bloated! Oatmeal to the rescue please – with coconut milk, raisins, apples and flax seeds.   Daily Green Juice: Kale, Collards, Celery  …

What Vegans Eat – Day 806

26april-port

Breakfast:Keeping things simple today. For breakfast, we had the classic Oatmeal with Coconut Flakes, Walnuts, Raisins, Blueberries, and a dusting of Flax Seeds. The surprise ingredient was Mango.   Daily Green Juice: Kale, Collards, Celery   Dinner: I can’t seem to get enough salad right now and we had big bowls of it for dinner,…

What Vegans Eat – Day 805

25april-lunch

Breakfast: It’s Tuesday and I have two books to finish before my radio show in the afternoon. I am reading Barbara J. King’s Personalities on the Plate, and Casey Taft’s Millennial Vegan. Gary took the leftover Millet and reheated it with Berries and Walnuts and topped it with Anita’s Coconut Yogurt. This Coconut Yogurt is…

What Vegans Eat – Day 804

24april-smoothies

Brunch: Did I mention that we have a lot of food in the house? After our party on Saturday, we packed up some of the leftovers and put them in the freezer. We left the sauces and schmears in the refrigerator. Creamy Basil Pesto was one of the sauces. We had used it on one…

What Vegans Eat – Day 803

23april-teeccino

First order of business was to clean up after the party. We had done most of the dishes before going to bed. I finished that up and then started on the refrigerator. The party leftovers needed to be packaged up in small containers and I had to decide what would be frozen. The freezer needed…

What Vegans Eat – Day 802

22april-berries

Lunch: We had gone to bed at 3am and got up as late as we could. Gary decided to stay at home and finished up the preparation for the evening party. I felt bad that he would not be joining me for my birthday lunch but welcomed his loving gift. And as my mom would…

What Vegans Eat – Day 801

21april-sugar-syrup

Breakfast: Tomorrow is my birthday, and we have so much to do before our party Saturday night! I also planned to meet my parents, brother’s family and cousin for a birthday lunch tomorrow. Am I crazy??? Yes! We had only today to prep, cook and clean up for tomorrow night’s event. Gary made a couple…

What Vegans Eat – Day 800

20april-kale-salad

Breakfast: Pancakes were the only thing that would get us through the long day ahead. I made our newest recipe: Late Night Corn Pancakes. I was defrosting some Aquafaba to use in the Lemon Meringue Pie I would be making for my birthday party and there was enough leftover for the pancakes. It was another…

What Vegans Eat – Day 799

19april-breakfast-toppings

Breakfast: My birthday is coming up on Saturday, Earth Day. We’ve decided to have a party. When we make parties, it requires at least three or four days of planning. Since we don’t have a car, we’ll be walking to a lot of stores to get the foods we need. This is a great workout!…

What Vegans Eat – Day 798

18april-watercress-salad

Breakfast: It’s just another Light and Crispy Waffle Day at our house. Why not at yours? Life is too short to not enjoy waffles regularly.   Gary and I went into Manhattan. I had my radio show and he was starting to shop for my birthday party food. (My birthday is Saturday, on Earth Day.)…

What Vegans Eat – Day 797

17april-corn-thins-bagelish

Breakfast: I think I am on to something. First a little background. In New York, I grew up with bagels. Bagels with cream cheese, lox and red onion. Maybe a tomato. I never cared for lox, it was always too salty and too fishy. But the rest was fine. When I moved to California in…

What Vegans Eat – Day 796

16april-breakfast

Breakfast: Happy Easter morning! The Easter bunny brought Gary some Dark Chocolate Peanut Butter cups! Hurray! Gary prepared our morning Rolled Oats, making mine with my favorite toppings: Cacao Nibs, Bananas, Walnuts, Blueberries, Raisins and Soy Milk. Recently I ordered a sample bag of Chocolate Pu-Erh Tea from Arbor Teas. It has Cacao Nibs in…

What Vegans Eat – Day 795

15april2017-veggie-duck

Breakfast: We stayed over my parents’ house. There was plenty of cut fruit to start on for breakfast, strawberries, oranges, honey dew melon and pineapple. I searched the pantry, cupboards and refrigerator for Oatmeal ingredients. I made a pot with a very ripe Pear, Raisins, Walnuts and Blueberries. My dad was pleased. We had it…

What Vegans Eat – Day 794

14april-jani

Breakfast: It’s one of those catch up and clean up days. We were planning on going to my parent’s home later in the afternoon and staying over. I wanted to get as much work done as I could beforehand. And clean out the refrigerator of the last of this week’s food. Gary served up the…

What Vegans Eat – Day 793

13april-indian

Breakfast: I made Raw Oats Cereal with my new favorite cereal topping combination: Cacao Nibs, Raisins, Blueberries, Walnuts and Coconuts. I topped it with Strawberries and Soy Milk and served it with Jasmine Tea.   Tea Break: We were invited by our friend Linda to see a matinee of the one woman show, Not Too…

What Vegans Eat – Day 792

12april-dinner

Breakfast: We tried as hard as we could to finish that gorgeous, giant kale salad yesterday but I was glad this morning that we couldn’t. I gobble up the remains along with the little bit of cooked Buckwheat, Carrots and Onions.   Lunch: I ate so fast that this was all that was left to…

What Vegans Eat – Day 791

11april-breakfast

Brunch: Today is going to be an easy day. We’ve got food for days. After getting to sleep at 3am, naturally, the morning came late. I was finishing up reading Will Bonsall’s book for my show. We went for brunch, both of us ordering different things off the menu. Gary had a luscious cereal bowl…

What Vegans Eat – Day 790

10april-tempeh-prep

Breakfast: It’s a big food day. We’ll getting ready to prepare six recipes and photograph them for the upcoming Food Revolution Summit. Are you registered yet? You will not want to miss this amazing FREE event. Gary whipped up some Light and Crispy Oat Waffles. Who likes waffles? We do! And we have them a…

What Vegans Eat – Day 789

9aprilBREAKFAST

Breakfast: Gary’s play reading would be later this evening, an Actor’s Equity Showcase at HB Studio, called Time to Go. It was written by Daniel J. O’Donnell and directed by the Mr. George Morfogen. There was a lot to do before then. We got up early and met with our old friend Laura who was…

What Vegans Eat – Day 788

8april-JUICE

Breakfast: I got up early (early for us anyway) and made Polenta Cereal with Apples and Coconut. I was in the mood for its bright sunshine color. Toppings included Chopped Walnuts, Cinnamon, Blueberries.   Lunch: Gary was off to an all-day rehearsal for a new play reading he will be performing in tomorrow. I indulged…

What Vegans Eat – Day 787

7april-veggie-ribs

Breakfast: Gary made Oatmeal with Apples and Raisins. And I topped mine with Buckwheaties. It was a terrific combination of creamy and crunchy.   Lunch: We were feeling somewhat energy-zapped. You know that feeling don’t you? It was time for a serious smoothie, made with Kale, Celery, Carrots, Walnuts, Strawberries. Find out more about why…

What Vegans Eat – Day 786

6april-dinner2

Breakfast: My brother is starting a new musical ensemble with two colleagues called Audible Abstraction and they have invited me to sing with them as a guest artist. They were coming over for a rehearsal. Gary suggested making some Corn Bread. I did just that and brewed a couple of pots of tea, Vanilla Black…

What Vegans Eat – Day 785

5april-9

Breakfast: I had to do it again. Yesterday’s Buckwheaties Plus with Blueberries, Coconut, Walnuts, Raisins, Cacao Nibs and Soy Milk was too good not to do have it again, so I did.   Dinner: I like to get our taxes done early. I had prepared most of it in January but just discovered I had…

What Vegans Eat – Day 784

4april-BUCKWHEATIES-PLUS

Breakfast: My bowl of Buckwheaties was perfection this morning with Blueberries, Coconut, Walnuts, Raisins, Cacao Nibs and Soy Milk.   Lunch: I took a big bowl of yesterday’s Red Cabbage Salad for lunch before getting ready to talk to one of my all time favorite guests on the It’s All About Food show. Gary De…

What Vegans Eat – Day 783

3april-MAC&CHEESE

Breakfast: It looks simple, but this is actually one of our favorite kinds of breakfasts, or dinners, or snacks! We LOVE Corn Thins. I put Sesame Tahini and Apricot Butter on mine, Gary goes for the Peanut Butter. The meal is complete with Pink Grapefruit and Bai Mu Dan White Tea.   Daily Green Juice:…

What Vegans Eat – Day 782

2april-10

Breakfast: Today is the 10th Annual VeggiePride Parade and Rally. Hooray! Gary and I will be tabling for REAL and I’ll be giving a talk. I knew it would be a long day talking about food, and not eating any. I decided to make our newest pancake recipe, Late Night Corn Pancakes and see how…

What Vegans Eat – Day 781

1april-late-1

Breakfast: Hurray for Oatmeal. You have not seen oatmeal on this blog for a while. We are now rich in rolled oats and they should last a while. This morning’s oatmeal had Apples, Bananas, Raisins and Sunflower Seeds.   Lunch: And just like that, when I was feeling hungry, Gary whipped up his Baked No-Egg…

What Vegans Eat – Day 780

31march-6

Breakfast: It surprises me that I don’t make Buckwheaties more often because when they are around, I eat them up! I had them again with berries, soy milk and Vanilla Black Tea.   Dinner: Mm, Gary made a special Friday night dinner with Roasted Tofu! That’s our version of a home cooked chicken dinner. And…

What Vegans Eat – Day 779

30march-pizza

Breakfast: When I got up in the morning I went for the Buckwheaties. Gary wanted to wait for the food delivery that contained the Rolled Oats and then he made Oatmeal. We’ve gone without Oats for a quite a stretch. They are back now.   Dinner: We had dinner plans at Otto Enoteca Pizzeria located…

What Vegans Eat – Day 778

March29breakfast

Breakfast: Some of our food orders have arrived and we’ve got the best Sesame Tahini on the planet, made by Artisana Organics. Yes, they are expensive but life is short and the flavor is so worth the experience. Gary made Apricot Butter. We celebrated our good fortune with Ezekiel Sprouted Grain Tortillas, Bananas, Tahini and…

What Vegans Eat – Day 777

28MarchTibetanMama

Breakfast: Setting up for a breakfast of vegan champions – Buckwheaties with Blueberries, Strawberries, Bananas and Cashew Milk.   Lunch: Filling my belly with yesterday’s Green Zenphony leftovers before going off to the Progressive Radio Network studio to record today’s It’s All About Food show, with Kim Campbell and Pamela Rice.   Dinner: After the…

What Vegans Eat – Day 776

27marchdinner3

Breakfast: We’ve been back in New York now for ten days and I am finding settling in to my rhythm and rituals. One ritual is to clear out the old food before bringing in new. We are out of oats, but rich in millet. Our morning cereal was made with cooked Millet, Dried Prunes, Sunflower…

What Vegans Eat – Day 775

26MarchSquashSlice

Breakfast: The fresh bread I made yesterday does not last long. We finished it up for breakfast. Mm, it’s so good. I served it with Genmaicha tea.   Dinner: We are running low on food inventory since we returned from 10 weeks in California. We put in our orders with Vitacost for nuts, seeds, whole…

What Vegans Eat – Day 774

25MarchBuffet

Breakfast: It’s Sunday. The day of BREAD. Per Gary’s request, I made fresh bread. Two weeks ago, we were in California and had Pizza night with Gary’s brother’s family. Gary and I were responsible for making the vegan, gluten-free pizzas. We have a great pizza dough recipe, and I tried a new flour with it:…

What Vegans Eat – Day 773

24MarchDinner

Breakfast: I’ve been enjoying our savory breakfasts. Yesterday’s Frittata became this morning’s Breakfast Burrito filling, in an Ezekiel Sprouted Grain Tortilla, served with Pink Grapefruit and Vanilla Tea with Coconut Milk.   Daily Green Juice: Kale, Collards, Beet Greens, Red Cabbage, Celery, Ginger, Lemon   Dinner: It’s REAL comfort food time! Sautéed Collard Greens with…

What Vegans Eat – Day 772

23marchSalad

Breakfast: Last night’s super Salad is today’s breakfast. It’s easy and goes well with Darjeeling Tea.   Daily Green Juice: Kale, Collards, Beet Greens, Red Cabbage, Celery, Ginger, Lemon   Lunch: I baked a giant Sweet Potato and an Acorn Squash. The squash we will have on another day. I ate a third of the…

What Vegans Eat – Day 771

22march2017

Breakfast: Working away on our weekend leftovers, I took the last piece of Chickpea Flatbread and loaded it up with Marinara, Avocado, Porcini Mushrooms and Tomatoes. This is a winner.   Daily Green Juice: Kale, Collards, Beet Greens, Red Cabbage, Celery, Ginger, Lemon   Dinner: Gary made a giant Asian Salad with Napa Cabbage, Bean…

What Vegans Eat – Day 770

ginger_chews

Breakfast: We are not early risers. This was clear when I had to get up at 6am for my annual physical. I scheduled it months ago thinking if I got there early, I would not have to wait long. I was right about that, I got there at 8am and was in and out very…

What Vegans Eat – Day 769

20MarchLunch1

Breakfast: It’s Monday and after a very long Sunday, this was to be a day of rest. Now that doesn’t mean I don’t work, because, I don’t know how to not do anything. At least not very often. So the plan was to move slowly and do less. And since we had prepared lots of…

What Vegans Eat – Day 768

19MarchRoastedGarbanzos

Breakfast: We had a long day ahead of food prep and photography. I began with a cup of Bancha Green Tea.   Daily Green Juice: I couldn’t wait for my newly made green juice that I made yesterday to defrost made with Kale, Collards, Beet Greens, Red Cabbage, Celery, Ginger and lots of fresh lemons.…

What Vegans Eat – Day 767

18MarchCocktaila

Breakfast: I packed a few oranges and lemons from Gary’s cousin’s tree in San Jose, CA. It was nice to bring a little California sunshine back home to New York.   What’s for breakfast? Crispy Oat Waffles of course. We have missed them so much. Gary made me an Apple Banana Compote to go on…

What Vegans Eat – Day 766

17marchMoviea

Breakfast: We are moving slowly after our first night back from California. I was happy to make Vanilla Tea in my Breville Tea maker that we call Angie. Gary had made some coconut milk the night before and it was delicious with the tea.   Dinner: I went food shopping and asked to have it…

What Vegans Eat – Day 765

16MarchTofu

Breakfast: We arrived home after a red eye flight from California. It was early in the morning. The unpacking could wait. We needed to sleep. I thought we might sleep on the plane at least a few hours but we were both wide awake and there were a lot of movies to watch on our…

What Vegans Eat – Day 764: Travel Edition

15MarchSalad

Breakfast: Finally, our departure day has arrived (again). We were supposed to leave two days ago but thanks to that Stella storm we are still in California. Gary and I shared four more fresh California Oranges with English Breakfast Tea   Lunch: With everything packed, and a couple of boxes mailed to our home in…

What Vegans Eat – Day 763: Travel Edition

14marchdinner

Breakfast: We should have been home by now. Being away for over nine weeks and having finished launching a production of Fiddler on the Roof we are somewhat disoriented. This often happens after a show, when you have focused so hard on it, spent many long hours and then, it’s over. What to do? Get…

What Vegans Eat – Day 762: Travel Edition

13MarchSalad

Breakfast: We are still here! Our flight to New York was canceled, thanks to Stella and we are in California for a few more days. Fortunately we haven’t finished up the food yet. We had Rolled Oats with Berries, Chopped Almonds, Flax Seeds and Soy Milk and English Breakfast Tea. Plus fresh oranges! Cousins Nancy…

What Vegans Eat – Day 761: Travel Edition

12MarchPizza

Breakfast: The day had arrived! I have been looking forward to it since we arrived. We were meeting our friends Ann and Larry (the original owners of the Millennium Restaurant in San Francisco) for brunch at the new Millennium in Oakland. We had some English Breakfast tea and hit the road. The Millennium Restaurant opened…

What Vegans Eat – Day 760: Travel Edition

11marchParty1

Breakfast: We’ll be leaving California in a few days. I am working on clearing out the food remaining that we purchased while staying here for nine weeks. Breakfast used up the remaining Millet and Dried Apricots for Millet Cereal with Bananas and Apricots.   Lunch: We were invited to a cast party for the Fiddler…

What Vegans Eat – Day 759: Travel Edition

10MarchMate

Breakfast: I had been soaking some Red Lentils for more than 24 hours. I cooked them yesterday with Smoked Paprika, lots of Lemon Juice and Garlic. We had a meeting planned this morning at Philz Coffee. I knew I should eat something before having tea so I took a small bowl of the Lentils. Once…

What Vegans Eat – Day 758: Travel Edition

9MarchTacos

Breakfast: I had scheduled a lot of activity this week, our last week in California. We did not have time during our Fiddler on the Roof run to be social and I thought we could catch up this week. The problem is we are still so exhausted! Gary got up early to take his dad…

What Vegans Eat – Day 757: Travel Edition

8MarchFavaPolenta

Breakfast: It is going to take a while to recover from our Fiddler production. I think we ran for weeks on adrenaline and now we could relax. Well, almost. Gary would be performing this evening in a reading of the play, The Exonerated with Silicon Valley Reads. We slept in late, had some English Breakfast…

What Vegans Eat – Day 756: Travel Edition

7MarchBreak

Breakfast: It is not berry season. And we don’t have a freezer here in the pool house. Still I asked Gary to pick up frozen berries yesterday. The few bags are defrosted in the refrigerator ready to eat. There was a tiny amount of Rolled Oats left and I topped them with Bananas, Strawberries, Chia…

What Vegans Eat – Day 755: Travel Edition

6marchBrunch

Breakfast: We did it! The Fiddler on the Roof production has ended. We survived. We slept in late and woke up hungry. Gary whipped up a hearty dish with Firm Tofu, Field Roast Sausage and Arugula.   Dinner: Gary left me in the pool house to catch up on lots of work. He came back…

What Vegans Eat – Day 754: Travel Edition

5marchVeggieGrill

Breakfast: It’s the last day of Fiddler on the Roof performances. Our 9-week project is coming to a close. We could use a big rest but there are still two more performances today to go. We began with Rolled Oats with Apples, Cinnamon and Vanilla Soy Milk.   Lunch: We had less time in between…

What Vegans Eat – Day 753: Travel Edition

4MarchBreak

Breakfast: We leave for New York in ten days. We are starting to run out of the few food items we’ve stocked, like raisins. So this morning’s Rolled Oats had Dried Apricots, Bananas, Apples and Vanilla Soy Milk. I like West Soy’s unsweetened soy milk made with just soy beans, water and vanilla. Somehow with…

What Vegans Eat – Day 752: Travel Edition

3MarchTofoo

Lunch: After opening night we were happy to sleep in. With our friend Janet in town from New York we wanted to take her out to a late lunch. The Vegetarian House unfortunately doesn’t open until 5pm so we met up at Tofoo Com Chay for their Veggie Chicken Salad and Pho.   Snack: At…

What Vegans Eat – Day 751: Travel Edition

2MarchDinner

Breakfast: Opening Night! Our Fiddler on the Roof production opens this evening. I made bowls of Rolled Oats, Vanilla Soy Milk, Bananas, Almonds and Raisins.   Green Juice: Whole Foods Campbell Blend.   I have to admit, the rest of the day was a big blur. We scurried around doing some last minute tasks before…

What Vegans Eat – Day 750: Travel Edition

1MarchFruit

Breakfast: After a disaster day of eating, I wanted to make sure we had healthy food with us to keep us going during another long, evening dress rehearsal for Fiddler on the Roof. We open tomorrow! I finished the soup Gary had made me yesterday with Vegetable Broth, Corn/Quinoa Pasta, Spinach, Tofu and Red Onions.…

What Vegans Eat – Day 749: Travel Edition

28FebLunchDinner

Breakfast: Tuesdays are particular rough lately, with my radio show right in the middle of the day followed by long evening rehearsals. This day was the roughest. I got up and fortified with Genmaicha Green Tea, Orange Slices and Millet Cereal. Breakfast:   Lunch: The night before I had been preparing a soup in my…

What Vegans Eat – Day 748: Travel Edition

27febDinner

Breakfast: So much to do, too little time! We were going to visit the Lyric Theatre office to look at their costumes. They were generously going to lend us whatever we needed. I made our breakfast quickly using the Millet I had prepared the day before, served with Earl Grey Tea and Soy Milk.  …

What Vegans Eat – Day 746: Travel Edition

25febVegCombo

Breakfast: We had both needed sleep so badly. Despite going to bed at a reasonable time, we woke up at about 4am and struggled to get in a few more hours. Then it was time to get up and get ready for our Sitzprobe, the music rehearsal with the cast and our Klezmer style band…

What Vegans Eat – Day 745: Travel Edition

24febFish

Breakfast: It’s Friday, our day off which isn’t really a day off. I volunteered to paint our Fiddler set that Gary designed and today was the day to do it. We fortified ourselves with Oatmeal with Apples, Raisins and Chia Seeds.   After collecting some paint at the Hoover Theater, Gary and I went over…

What Vegans Eat – Day 744: Travel Edition

23febDinner

Breakfast: Salad makes a wonderful breakfast. I had a big bowl of Mesclun Greens with Chia Seeds, Walnuts and Blasamic Vinegar.   Lunch: Gary’s still getting creative with those Ezekiel Sprouted Grain Tortillas. For lunch he rolled them up with Greens, Avocado, Dijon Mustard and Field Roast Frankfurters. It’s a Wiener! It’s a Winner!  …

What Vegans Eat – Day 743: Travel Edition

22FebBreak

Breakfast: This morning we had an appointment at Cabrillo College to select costumes to rent for our upcoming Fiddler on the Roof. I was excited because we had a chance to visit the Staff of Life Market beforehand. I ordered a “Hempereur’s New something-or-other” smoothie with Hemp Milk, Almond Butter, Strawberries and Banana. Gary got…

What Vegans Eat – Day 742: Travel Edition

21FebLunch

Breakfast: It’s another busy day. Oatmeal is a good way to start. We had some with Bananas. Then I was off. I was preparing my radio show for today. I decided to rebroadcast my 2012 interview with Tom Regan, who had just died on February 17. I wanted to honor him and prepare some commentary…

What Vegans Eat – Day 741: Travel Edition

29febBreak

Breakfast: This was a day of grazing. Monday is our day off from Fiddler rehearsals and a day “on” for catch up. I worked inside the pool house in “robot mode” stopping to eat briefly when really hungry. Gary was out in the rainy weather, working on other assignments. I had a bowl of Red…

What Vegans Eat – Day 740: Travel Edition

19febDinner

Breakfast: It’s another rainy day in Northern California. I’m making up for the lack of sun by eating a lot more Oranges these days, fresh from Gary’s cousin Nancy’s tree. Oranges are liquid sunshine, right? After the oranges, we had our big bowls of Oatmeal with Bananas, topped with Chia Seeds.   Lunch: We need…

What Vegans Eat – Day 739: Travel Edition

18febBreak

Breakfast: We got up in the morning and prepared our bags for the day’s long rehearsal. We’ve been getting very creative with Ezekiel Sprouted Grain Wraps in the last week or so. This morning Gary made a new wrap with Field Roast Smoked Tomato Deli Slices, Lettuce, Dijon Mustard. I had a few for breakfast…

What Vegans Eat – Day 738: Travel Edition

17febDinner

Breakfast: TGIF! It’s our day off. I relish this day since I am rehearsing every other day of the week. I had big plans to catch up on lots of other work today. Gary made Polenta Cereal with Bananas, topped with Chia Seeds.   Lunch: I learned early in the day that Tom Regan, the…

What Vegans Eat – Day 737: Travel Edition

16febDinner

Breakfast: I haven’t had oats in a long time, ten days actually. That may be a record. And it was time to break that record. I chopped up whatever I could find in the pool house: Apples, Bananas, Walnuts, Almonds and added in Raisins and Rolled Oats and mixed it all with some cold Soy…

What Vegans Eat – Day 736: Travel Edition

15febSalad

Breakfast: On Valentine’s Day, Gary and I were both given roses by one of our cast members. They add a cozy touch to the pool house we are staying in and made our morning Oatmeal and Tea taste even better.   Lunch: Gary made me a giant Kale Salad with Avocado, Garbanzo Beans, Cherry Tomatoes…

What Vegans Eat – Day 735: Travel Edition

14febSalad

As we get closer to our Fiddler on the Roof performances there will be more early mornings and late nights of activity, and less sleep. This was one of those early mornings. We had an appointment at 10am to pull set pieces and props to rent from Cabrillo College’s theater department located in Aptos. This…

What Vegans Eat – Day 734: Travel Edition

13febGoogle

We were invited to lunch and a tour at Google today by my friend (since junior high school) Susan and her husband Demyn who works there. We rose late, happily caught up on our sleep and headed North to the Mountain View campus.   Lunch: We began at the KitchenSync for lunch. This is one…

What Vegans Eat – Day 733: Travel Edition

12febDonut

Breakfast: We are not morning people. Especially now during rehearsals for Fiddler on the Roof. Theater is more of an evening event. As a result we go to bed late and if lucky enough to sleep in, we get up late. Today was not one of those days. Because of conflicting schedules I called a…

What Vegans Eat – Day 732: Travel Edition

Chocolate1

Breakfast: Gary made me a cup of Fire Walker Cacoco. This may be my new favorite way to start the day. We had bananas and oranges and went off to rehearsal.   Dinner: We needed to do some grocery shopping. It’s better to eat first before buying food, right? Of course, right! So we went…

What Vegans Eat – Day 731: Travel Edition

10febDinner

Breakfast: TGIF! Fridays mean no rehearsal and a mad dash to finish all the work that didn’t get done for the week. I caught up on this blog, added a new recipe, edited transcriptions done by volunteers of our It’s All About Food podcast, and all that before breakfast! While working I made a pot…

What Vegans Eat – Day 730: Travel Edition

9febMushroomBurger

Breakfast: Staying in a family member’s pool house for 2 months while working in California I typically wake when the sun comes up because the light comes in through the shades. I am not ready to get up and if I can’t fall back to sleep I read various newspapers from my phone. It used…

What Vegans Eat – Day 729: Travel Edition

8febVeggieGrill

Breakfast: With rehearsals in the late afternoon and evening I work quickly to get all my work done early in the day. It is never ending of course. When one project is complete another appears on the “to-do” list. I was glad to have leftover soup from last night, with Red Lentils, Kale, Onions and…

What Vegans Eat – Day 728: Travel Edition

7feblunch

Breakfast: We are out in California for over 9 weeks, as you may know, directing a production of Fiddler on the Roof. I lived in the Bay Area from 1982-1992 and commuted here from 1996-2001. When we come to visit for work or to spend time with Gary’s family I like to see some of…

What Vegans Eat – Day 727: Travel Edition

6febBreak

Breakfast: I woke up hungry and I wanted a Sunday breakfast. It felt like Sunday but it’s Monday. Well, lately Monday is our day off from Fiddler on the Roof rehearsals so it is a day off in one sense. I made a Tofu Scramble with Kale and Red Onions, in a Dijon Cream Sauce…

What Vegans Eat – Day 726: Travel Edition

5feb2017dinner

Breakfast: Rolled Oats with Apples, Bananas, Soy Milk, plump juicy Raisins, Coconut Flakes and dusted with lots of crunchy Chia Seeds.   Daily Green Juice: We have not been having green juices every day, so they are not “daily” at the moment. This will change when we are back home. In the meantime we are…

What Vegans Eat – Day 725: Travel Edition

4febPizza

Breakfast: This morning Gary made me a lovely bowl of Rolled Oats, Coconut, Bananas, Cashews and Chia Seeds.   Lunch: At rehearsal, during one of the breaks, I had a few Orange slices and a Corn Thin.   Dinner: We had plans to meet Gary’s old friend Ted and decided to go to Blue Line…

What Vegans Eat – Day 724: Travel Edition

3febDinnerBowl

Brunch: Gary left early in the day to visit with his dad and go on some errands. This morning’s brunch was all orange. I had cooked some red lentils – they take about 25 minutes to get creamy and soft, and orange. I took a small bowl, topped it with Nutritional Yeast and had it…

What Vegans Eat – Day 723: Travel Edition

2febLunch

Breakfast: It’s Ground Hog’s Day. The ground hog has reportedly seen his shadow so we will have more winter. It’s also my dad’s 89th birthday. Happy Birthday dad! Gary and I had Polenta cereal again with Chia Seeds and Raisins.   Lunch: Today’s big soup is made with low sodium Vegetable Broth, Ancient Harvest Corn/Quinoa…

What Vegans Eat – Day 722: Travel Edition

1febDinner

Breakfast: In our “spare time” Gary and I are working on a model of the set for Fiddler on the Roof. It’s fun to do, especially having to be creative with few supplies in the pool house. We worked quickly since we had to be at the theater for rehearsals at 3pm. I put a…

What Vegans Eat – Day 721: Travel Edition

31janLunch

Breakfast: It’s the last day of January. A whole month of 2017 has passed. We wake up every morning and think, “oh no, is that psychopath still president?” We have endured almost 2 weeks of the new federal government administration. I am inspired by the prostests all around the country. How do we stay focused…

What Vegans Eat – Day 720: Travel Edition

30janHummus1

Breakfast: We have still not gone food shopping to restock the little pool house we are staying in with fresh produce but there is still a lot of food to work with. There was some leftover cooked Millet that I reheated with water in a pot. I added a small chopped pear to it along…

What Vegans Eat – Day 719: Travel Edition

29janEggplant

Breakfast: The news is still a disaster – the inspiring stay issued by Judge Ann Donnelly was being ignored at some of the airports. Chaos has hit the United States. The rule of law, is not being followed. What is happening to this country??? Gary and I sat in disbelief, drinking our bitter tea that…

What Vegans Eat – Day 718: Travel Edition

28janAndale

Breakfast: We are not hungry. We are feeling sick to our stomachs. The actions of the new United States federal government are disturbing, frightening, unbelievable. Every day we read the news and it is worse than the day before. Now a Muslim ban has been enacted and there’s chaos in the airports. I go through…

What Vegans Eat – Day 717: Travel Edition

27janCollard

Breakfast: Gary had made a pot of Millet last night but I recommended saving it for the morning. He put together a luscious Millet cereal with Pears, Apricots and Walnuts.   Tea Break: After visiting with Gary’s 91-year-old dad we went to Roy’s Station for tea. We were hungry but it was too early to…

What Vegans Eat – Day 716: Travel Edition

26jandinner

Breakfast: I loved this morning’s brunch, made with the simplest ingredients: Garbanzo Beans tossed with Cherry Tomatoes, Mashed Avocado with Tomatoes, Sprouted Corn and Sprouted Whole Grain Tortillas.   Doesn’t that look good? Roll ‘em up!   Daily Green Juice: Whole Foods Campbell Blend made with Kale, Carrots, Parsley, Celery and Ginger.   Snack: We…

What Vegans Eat – Day 715: Travel Edition

25jansoup

Breakfast: We seem to be getting to bed later and later. The mornings come too soon, even when we get up late. When we are at home in New York, I don’t eat until I am hungry. But here in California with our rehearsal schedule if I don’t eat well in the morning I’ll be…

What Vegans Eat – Day 714: Travel Edition

24janBreakfast

Breakfast: Tuesdays are my busiest days lately with my radio show at 1pm PT, then coaching Wonka Jr. for 2 hours, followed by a 4-hour Fiddler on the Roof rehearsal. It’s important to eat in the morning when I can because I don’t take any breaks for myself during the rehearsals. There are always too…

What Vegans Eat – Day 713: Travel Edition

23janSalad

Breakfast: Not hungry for anything, I made a cup of Kukicha. Gary left to do some errands and I stayed in to prepare for my IT’S ALL ABOUT FOOD show tomorrow with Gene Stone and Mike Shanahan. Mike Shanahan wrote a book called Gods, Wasps and Stranglers, The Secret History and Redemptive Future of Fig…

What Vegans Eat – Day 712: Travel Edition

SundayPurplepotato

Breakfast: Mix up your morning with Millet. I made Millet cereal with Walnuts and Raisins, topped with Chia Seeds and served with Earl Grey Tea.   Lunch: Gary’s quick Tofu, Tomato and Greens stir fry the other night was so good he made a repeat, this time using Black Beans instead of Chickpeas. They were…

What Vegans Eat – Day 711: Travel Edition

22janLunch

Breakfast: It was Oatmeal with Chia Seeds, Walnuts and Soy Milk today with Kukicha Tea.   Lunch: After our 4-hour rehearsal day, we went to Khahn’s It was close and we were hungry. We ordered a bunch of Tofu rolls which we devoured quickly. I got the Lemongrass Tofu.   Gary got his Rice Vermicelli…

What Vegans Eat – Day 710: Travel Edition

21janLunch2

Breakfast: It’s our day off! Well, not really. It’s a day off from Fiddler rehearsals and that means time to catch up on preparing for upcoming rehearsals and work here at our mobile Responsible Eating And Living headquarters. The day begins with Rolled Oats, Bananas, Coconut and Soy Milk with Kukicha Tea.   Lunch: I…

What Vegans Eat – Day 709: Travel Edition

19janSoupLate

Breakfast: My friend Nancy came down from San Francisco to spend some time. We hadn’t seen each other in a while and it was time to catch up. We had some time too, to share our disbelief regarding who would become the next U.S. president tomorrow. Many of us have been traumatized since November 8…

What Vegans Eat – Day 708: Travel Edition

18janSandwich

Breakfast: We don’t have a pantry here in the pool house but we made sure we had whole grains like Rolled Oats, Millet and Polenta. This morning we had Earl Grey Tea, fresh Oranges and a steamy, creamy pile of Polenta. What you can’t see in the picture are the Bananas and Chia Seeds underneath…

What Vegans Eat – Day 707: Travel Edition

16janLunch

Breakfast: This week our basic Oatmeal Breakfast now features Coconut Flakes, Raisins, Chia Seeds and Apricot Butter served with Earl Grey Tea.   Lunch: After recording my It’s All About Food show, talking about detoxing with Whole Detox author Deanna Minich, I needed to find food fast. Yesterday’s late night salad was ready to go…

What Vegans Eat – Day 706: Travel Edition

16jantreat

Brunch: There was a lot of Flying Buddha soup leftover from the Vegetarian House and I got to enjoy it for a late brunch. Gary always cedes the Chinese food leftovers to me. He made Oatmeal for himself.   Dinner: This was a day of rest and catch up and preparation before our week of…

What Vegans Eat – Day 705: Travel Edition

15jansalad

Breakfast: I am enjoying eating fresh Oranges every morning. We began the day with oranges and Earl Grey Tea.   Lunch: Gary made a gorgeous salad with Mixed Greens, Walnuts, Avocado and lots of fresh Lemon Juice. His nephew Kyle came down to the pool house for a visit and we invited him to join…

What Vegans Eat – Day 704: Travel Edition

14janbreakfast

Breakfast: Sundaes for Saturday breakfast! We had leftover cooked Millet topped with Coconut, Walnuts, Raisins and Apricot Butter. Since I don’t add sweeteners to my morning cereal, the Apricot Butter tasted wonderfully sweet. It was a morning treat. My belly was full and warm and ready for a full day of vocal rehearsals for Fiddler…

What Vegans Eat – Day 703: Travel Edition

13jansoup

Breakfast: Avocados and tomatoes are a favorite food combination for me.. Now that avocados seem to be in season with reasonable prices, we are eating them up. This morning I had mashed avocado, tomato and sliced tofu on Sprouted Corn Tortillas.   Lunch: It’s our day off from Fiddler rehearsals and I will admit I…

What Vegans Eat – Day 702: Travel Edition

12janBreakfast

Breakfast: We survived a day without power and when we awoke, it was still off. I repeated the dish I made the night before for breakfast: Corn Thins with Avocado and Cherry Tomatoes and a generous squeeze of fresh Lemon. Gary ate the Oatmeal that was leftover from the morning before.   Lunch: Fortunately, I…

What Vegans Eat – Day 701: Travel Edition

11janTofoo

Breakfast: The rain seems very close by. Obviously when it rains, the rain is right there on the outside. But when you live in a house or an apartment with lots of thick walls and hallways and rooms you can feel very far from the outdoors. We are staying in a poolhouse, it’s like a…

What Vegans Eat – Day 700: Travel Edition

10janFalafelDriveIn

Breakfast: The big rains have begun. We started the day with some liquid California sunshine, fresh Oranges from cousin Nancy’s tree followed by some cooked Oatmeal with Chia Seeds, Coconut, Raisins, Bananas and Walnuts.   Lunch: Gary took off to do some errands and I prepared for my weekly radio show. This week I was…

What Vegans Eat – Day 699: Travel Edition

9jan2017salad

Breakfast: Gary was off early for a family meeting. I kept things simple with cold Rolled Oats, Coconut, Raisins, Walnuts, Chia and Soy Milk   Lunch: After his meeting he went out with cousin Nancy and her husband Wade for vegan, gluten-free pancakes at a restaurant called, Deluxe! Nancy had been talking about going there…

What Vegans Eat – Day 698: Travel Edition

8janpolenta

Breakfast: The big rain storm everyone’s been talking about has arrived in the South Bay. We sat in the poolhouse, staying cozy with our Earl Grey Tea. I made a big pot of Polenta with Coconut, Raisins and Apples. While we sat, eating, sipping and working, the power went out. We kept cozy by the…

What Vegans Eat – Day 697: Travel Edition

7janveggiegrillburger

Breakfast: Our Fiddler On the Roof project is about to begin. Today is our Orientation when we will do a table reading of the script and discuss the concept for this workshop production. We made Oatmeal with Coconut Flakes, Bananaa and Apples and had some Earl Grey Tea.   Daily Green Juice: Whole Foods Campbell…

What Vegans Eat – Day 696: Travel Edition

6jansoup2

Breakfast: Our first morning meal in the pool house here in Monte Sereno consisted of fresh homegrown Oranges from cousin Nancy’s tree and Irish Breakfast Tea that we brought from home.   Lunch: There was no questions about where we would go for lunch, to relax and settle in to our 9-week stay here in…

What Vegans Eat – Day 695

5janoranges

Brunch: Today was the day. We would be flying to California on an evening flight. We had planned to have everything done yesterday, get a good night’s sleep and meet some friends for breakfast. Everything went according to plan except for the sleeping. We couldn’t sleep. Perhaps we were excited and/or nervous about the upcoming…

What Vegans Eat – Day 694

4janbreakfast

Breakfast: The kitchen water is off again. Our food today will be simple because we don’t want to have too many dishes to wash in the bathtub and because we’ll be leaving tomorrow for California and we’ll be clearing out what we have. We set up the Oatmeal Bar for Cold Rolled Oats Cereal with…

What Vegans Eat – Day 693

3jandinner

Breakfast: We still have water in the kitchen but I know it’s not going to last. The building super told us he would be turning it off tomorrow. Fortunately we are prepared. I was craving a repeat on yesterday’s lunch: Cranberry Beans, Guacamole and Brown/Black/Red Rice. Gary dug into the precooked Steel Cut Oats with…

What Vegans Eat – Day 692

2janlunch

Breakfast: It’s the second day of the new year. We don’t know how long we will have our kitchen water. Our building has a major plumbing nightmare in the basement and they got us a temporary situation to get us through New Year’s Day and a few days after. We are not sure when the…

What Vegans Eat – Day 691

1janbreakfast

Breakfast: Happy New Year! We awoke in the beautiful guest house of a country club in Bethlehem, PA, a beautiful beginning to the new year. We had mentioned to the manager that we were vegan. He was kind enough to make sure there was Almond Milk for our tea this morning. We had fresh Berries…

What Vegans Eat – Day 690

31declatkes

Breakfast/Lunch: It’s New Year’s Eve and we’ll be renting a car and driving to the little town of Bethlehem… in Pennsylvania to the home of our friends Tamera and Keith for their New Year’s Eve party. In addition to New Year’s Eve it’s also Keith’s birthday and he’s been throwing this little soiree since he…

What Vegans Eat – Day 689

30decmaki2

Breakfast: The water in the kitchen is still off. I was super hungry but didn’t want to dirty any dishes. I made a cup of Bai Mu Dan tea and had a couple of Corn Thins with Apricot Butter and Pine Nuts. I am so grateful for Corn Thins!   Lunch: Gary and I had…

What Vegans Eat – Day 688

29decsprouts

Breakfast: The water was turned off in our kitchen because their was a plumbing problem in the building. We were glad to have water in our bathroom but for people like us who live in the kitchen, no water in the kitchen sink is challenging. I had some Daikon Radish Sprouts growing in my Tribest…

What Vegans Eat – Day 687

28declunch

Breakfast: Breakfast was Silk Nog, warmed up. Mm, creamy, lovely.   Lunch: I was off to my parents home where we’d be joined by my brother and his family for holiday festivities. My mom set out the usual fare – Vegan Chopped Liver, Baked Tofu, Hummus, Gluten-free Chips, Peanuts and Raisins, lots of fresh fruit.…

What Vegans Eat – Day 686

27declasagna

Breakfast: Chinese food is always good the next day for breakfast and it went well with the final leftovers from our Christmas Day brunch: Chinese Broccoli with Buckwheat, Onions, Baked Tofu and Latkes. Afterwards I got to work with a few small bowls of red fruits: Pomegranate and Cherries.   Daily Green Juice: Kale, Collards,…

What Vegans Eat – Day 685

26declunch

Breakfast: The rewards of cooking up a storm are the leftovers a day or two later. We had a rich breakfast buffet with Waffles, Strawberries, Pomegranate, Buckwheat and Onions, Baked Potato Latkes, Homemade Bread, Apple Sauce, Tofu Sour Cream, Grapefruit and Genmaicha tea.   Daily Green Juice: Kale, Collards, Red Cabbage, Celery, Carrots, Ginger, Lemon…

What Vegans Eat – Day 684

25deceggs

Breakfast: It’s Christmas Day and the first day of Chanukah. We invited my parents for Brunch. As we got ready we enjoyed hot cups of Vanilla Black Tea with Soy Milk.   Lunch: Gary worked all morning prepping the dishes. We were serving some foods we had made the day before but he rolled up…

What Vegans Eat – Day 683

24decbreakfast

Breakfast: It’s Erev Chanukah and Christmas Eve and a good excuse to party! We started the day with Vanilla Black tea and Gary and I shared one Gingerbread Cookie.   Daily Green Juice: We worked together on making a lovely holiday meal but did not think about what we would eat before then. My green…

What Vegans Eat – Day 682

23decbreakfast

Breakfast: We began the holiday festivities today with a breakfast at Red Pipe Cafe before some last minute food shopping. We had vegan scones – mine was Spinach and Artichoke, Gary had Cranberry. And we had Hot Cocoa! Made with Almond Milk. Red Pipe Cafe is awesome. We spied some Pinkus beer in the cold…

What Vegans Eat – Day 681

22decbreakfast

Breakfast: Here at Responsible Eating and Living headquarters we’re in the middle of a long term project of reorganizing and renovation. As often happens, the kitchen table was being used as a work table, we are covering the bar stools with new fabric. So, we ate a late breakfast of oats, Blueberries, Flax Seeds, Raisins…

What Vegans Eat – Day 680

21decdrinks

Breakfast: We were having Vanilla Tea with Soy Milk while asking that popular question, “What shall we have for breakfast?” I said, “How about Corn Thins?” Gary’s eyes lit up. This really happened folks. We love Corn Thins, especially with Peanut Butter and Apricot Butter. It’s a favorite early in the day or late at…

What Vegans Eat – Day 679

20decdinner

Breakfast: It’s snowing on my cereal everybody! Flaked coconut always makes me think of snow on a hill. This was a hill of rolled oats, blueberries, flax seeds and soy milk.   Lunch: We were having people over in the evening to discuss a music project. They were coming over after the dinner hour but…

What Vegans Eat – Day 678

19decbuckwheaties

Breakfast: Although we never tire of oats, sometimes Buckwheaties are in order. This was going to be a tough day, after hearing about the atrocities in Turkey and Berlin, and knowing that the Electoral College was going to vote for someone that did not win the popular vote, someone that I do not feel is…

What Vegans Eat – Day 677

18decveggieplate

Breakfast: Waking up I knew there was going to be a great Sunday breakfast awaiting us. We had homemade Challah and our new Meatloaf recipe. That meant cold Meatloaf sandwiches!   Lunch: Our neighbors called us to join them for lunch. It was warm out, but windy and rainy. Six of us ventured out together…

What Vegans Eat – Day 676

17decsmoothie

Breakfast: Gary made a big pot of Vanilla tea, which we call weekend tea. It was a lovely way to begin our Saturday morning along with reading the NY Times. I asked Gary what he would like for breakfast. Pancakes? Waffles? No, he said, I want a green smoothie. Oh yeah! That made me happy.…

What Vegans Eat – Day 675

16dec-lunch-soup

Breakfast: Yesterday I made Buckwheaties. They are a special treat for me. I had an early appointment in Manhattan. I let Gary catch up on his sleep and adjust his time zones after his quick California trip. A bowl of Buckwheaties with Soy Milk, Raisins and Banana got me off to a good start.  …

What Vegans Eat – Day 674

15declunch

Breakfast: I was looking forward to a big salad for breakfast. I was dreaming about it when I went to sleep the night before. Yeah, I dream about eating salad. Here it is, my dream salad: Baby Kale, Walnuts, Red Onions, Pears and Creamy Balsamic Dressing.   Lunch: My to-do list is long and I…

What Vegans Eat – Day 673

14decsalad

Breakfast: This is the only kind of “box” cereal I will eat – Rolled Oats, served in a box-shaped bowl, with Cashew Milk, Chia Seeds, Pear, Coconut, Cinnamon and Blueberries   I love my salads big and green! I filled a big bowl with mixed greens, tossed it with some Little Seed Caesar Dressing and…

What Vegans Eat – Day 672

13decdinner

Breakfast: Gary had flown to California yesterday and I was on my own. I had a full day ahead of me. I wanted to prepare a bunch of dishes so that I would not have to think about cooking once I got into my “robot mode” and started working. While I made the food, I…

What Vegans Eat – Day 671

12dec-dinner

Breakfast: Staying over at my parent’s house, my mom always wants to feed us lots of food. We were not very hungry and she had not prepared anything so it all worked out. In the morning, we had a repeat of the night before – Rolled Oats with Almond Milk, Walnuts and Raisins.   Lunch:…

What Vegans Eat – Day 670

11dec-lunch

Breakfast: We had rented a car the day before to drive to the party in Irvington. Today was another day on the road. We drove east on Long Island to pick up my parents and then back past our home in Queens to go North to Cross River, NY. We were going to hear my…

What Vegans Eat – Day 669

10dec-dinner

Breakfast: I couldn’t wait for breakfast! I wanted more Black Thai Peas, rolled in a Brown Rice Tortilla. It was just right, with a little Sky Valley Sriracha on top.   Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon   Dinner: We were invited to a dinner party in Irvington, NY at the home of…

What Vegans Eat – Day 668

9dec-lunch

Breakfast: We buy most of our flours, condiments, sauces, and other nonperishable items from Vitacost.com. In the last order we received a free package of Bob’s Redmill Cornbread Mix. We make most baked items from scratch here at Responsible Eating And Living and that includes Cornbread. But I thought I would give the mix a…

What Vegans Eat – Day 667

8dectreat

Breakfast: One more time – Steel Cut Oats with cooked with Dried Apricots, Walnuts, Cinnamon, Nutmeg topped with Frozen Blueberries and soaked Chia Seeds, served with Darjeeeling Tea.   Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon   Dinner: There’s some romantic and rustic about Gary’s Oven Baked Vegetables. Especially when they are cooked in…

What Vegans Eat – Day 666

7declunchm

Breakfast: Our breakfast for the week seems to be Steel Cut Oats cooked with Dried Apricots, Walnuts, Cinnamon, Nutmeg topped with Blueberries. I add soaked Chia Seeds to mine and Gary goes for Brown Sugar. It’s worth repeating.   Lunch: Soup and salad make the best late afternoon lunch. We had Creamy Carrot Bisque with…

What Vegans Eat – Day 665

6decbreakfast

Breakfast: We got busy soon after waking. We’ve been purging and rearranging furniture and I was happy to do my morning yoga in the open space we created. Afterwards we worked as the Steel Cut Oats cooked with Cinnamon, Nutmeg, Dried Apricots and Walnuts. We set our laptops aside to enjoy the breakfast. I topped…

What Vegans Eat – Day 664

5declate

Breakfast: Gary’s got a cold and he needs his rest. I let him sleep and got to work. I made some Darjeeling Tea and nibbled on Almonds with Cacao Nibs.   Lunch: We are running low on basic food items but we had everything required for one of my favorite soups: Carrot Lentil. It’s one…

What Vegans Eat – Day 663

4dectofu

Breakfast: It’s Sunday and that’s always a good excuse to make a great breakfast. Gary made a variation on his Easy Spinach Frittata, using Zucchini as the featured vegetable and tossing in some leftover cooked grain mix (millet, black rice, red rice and brown rice) into the batter. Yup, it’s another winner!   It was…

What Vegans Eat – Day 662

3dec-burger-plate

Breakfast: I brewed a pot of Darjeeling Tea in our tea maker we call Angi. It was perfect. I was going to a lunch meeting so I didn’t have breakfast. I knew there would be a lot of great vegan food and I wanted to arrive hungry.   Lunch: We were invited to attend a…

What Vegans Eat – Day 661

2dec-waffle-stack

Breakfast: After such a beautiful Thanksgiving-style dinner the night before, I rewarded Gary with a stack of waffles. These were Garbanzo Bean Flour waffles and they were good. We were out of tahini so I used Peanut Butter. In our house, Peanut Butter goes with everything.   Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon…