Category: BLOGS

What Vegans Eat – Day 840

Breakfast: I had a lot of food in my belly from yesterday’s holiday brunch. We each dug into some of the leftovers – a Buckwheat Waffle and Home Fries, Almond Yogurt and Berry Pear Compote. I brewed a Chocolate Pu Erh tea.   Lunch: I made sure I ate before broadcasting the It’s All About…

What Vegans Eat – Day 839

Breakfast: We invited my parents over for Memorial Day Brunch and to celebrate Gary’s birthday which was yesterday. Gary and I made our favorite brunch foods: French “Eggs”, Home Fries, Buckwheat Waffles, Blueberry Pear Compote, Almond Yogurt, Grapefruit and Field Roast Apple Sage Sausage. My mom brought cut fruit: Strawberries, Oranges and Pineapple. We took…

What Vegans Eat – Day 838

Brunch: It’s Gary’s birthday. We have been celebrating for a few days and now it’s time for the biggest celebration of all. Where do the Swingin’ Gourmets go for a festive meal? Candle 79 of course. It was a perfect choice, especially since we planned on going to the Metropolitan Museum of Art afterwards, which…

The China Study Family Cookbook DOUGHNUTS!

When I interviewed Del Sroufe this week on It’s All About Food I knew I would be making this recipe soon. It’s in his newest cookbook, The China Study Family Cookbook. It is a MUST-HAVE vegan cookbook with all kinds of yummy comfort foods made with REAL ingredients, like this doughnut recipe for example. The…

What Vegans Eat – Day 837

Breakfast: I made DONUTS! When I interviewed Del Sroufe on Tuesday and talked about The China Study Family Cookbook I knew I wanted to make his doughnut recipe for Gary’s birthday weekend. And I did. And they are fantastic. No guilt here. This recipe, like all the recipes in the cookbook are made with REAL…

What Vegans Eat – Day 836

Breakfast: Gary’s Birthday Week Celebration is in process. He wanted waffles and I made them. We have many waffle recipes and the choice depends on the flours we have on hand. I made Buckwheat Waffles, with buckwheat flour made by grinding buckwheat groats in the Vitamix. I am never buying buckwheat flour again! This is…

What Vegans Eat – Day 835

Breakfast: I woke up in a total panic. I had set my alarm for 8:30am. I don’t usually use an alarm but I had an appointment to prerecord an interview with Phillip Wollen at the Progressive Radio Network Studio at 11am. I had originally scheduled the appointment for 9:30am and forgot that it had been…

What Vegans Eat – Day 834

Breakfast: How can breakfast ever be boring? If you are eating breakfast out of a box you are missing one of the greatest joys in life! This morning’s bowl was filled with Blueberries, Flax Seeds, Walnuts, Almond Yogurt, Pears and Raisins.   Lunch: Working vigorously at my computer I gobbled up the leftover Skillet breakfast…

What Vegans Eat – Day 833

Breakfast: Gary made this skillet dish with Spinach, Red Onions and the leftover Tempeh in Spicy Marinara with Prunes and a batter made from Garbanzo Bean Flour. Another winner!   Daily Green Juice: I went into the Progressive Radio Network studio to interview Del Sroufe and talk about The China Study Family Cookbook. I love…