Category: BLOGS

Sweet Potato Bean Salad

We put this salad together in minutes when invited to a potluck event while traveling. These were the ingredients we had with us and they came together beautifully. 1/4 red onion, diced 4 small cooked sweet potatoes or 3 medium, cut in small cubes 1 can or brick of garbanzo beans, no salt added, rinsed…

What Vegans Eat – Day 1105, Travel Edition

Lunch: We’re done! It’s our day off and the day is filled with activity. We tried to sleep in but we had a cast party to go to and it started at 10am. It was a pot luck. We are leaving tomorrow night so I wanted to bring something that was made with the ingredients…

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What Vegans Eat – Day 1104, Travel Edition

Breakfast: It’s the last performance of The Music Man! We’ve made it. We are looking forward to wrapping this adventure up and heading home. First, a heaping bowl of Oatmeal with Raisins, Apples, Bananas and Walnuts followed by fresh Oranges to get us through the 1pm matinee, followed by the strike.   Lunch: I made…

What Vegans Eat – Day 1103, Travel Edition

Breakfast: Our meals are basic, nourishing and good. It’s Rolled Oats again with Bananas, Apples, Walnuts and Soy Milk.   Lunch: Gary’s big pot of Lentil Millet Stew with Sweet Potatoes and Arugula continues to nourish us with little effort. We brought a container to the theater and heated it up before the show.  …

What Vegans Eat – Day 1102, Travel Edition

Breakfast: It’s a REAL breakfast favorite: Rolled Oats, Cacao Nibs, Apples, Raisins, Walnuts and Soy Milk. We love it.   Lunch: We are winding down here with our adventure in the The Bay Area, directing The Music man. We have a few days left and that means it’s time to finish up the food we…

What Vegans Eat – Day 1101, Travel Edition

Lunch: I was meeting Erin today for lunch. She’s a new colleague from the veg world that I am working with who lives in Colorado. Since we are both in the Bay Area it seemed like a good opportunity to meet up. I suggested the Crepe Bistro. They make Vegetarian, Vegan and Gluten-free Crepes and…

What Vegans Eat – Day 1100, Travel Edition

Breakfast: It’s Valentine’s Day, a Hallmark Holiday. I am believer in expressing love and appreciation for everyone you care about in your life all the time and not needing a special holiday promoting consumerism to do so. It’s always nice to be treated special and Gary made me my Maté and a big bowl of…

What Vegans Eat – Day 1099, Travel Edition

Breakfast: It’s our second and last day off from our performances of The Music Man. I am enjoying starting my days with Cacoco Drinking Chocolate. Katie, our co-producer treated me to a box. Gary is not touching chocolate since he is avoiding caffeine, so it’s all for me! I like starting the day with Chocolate.…