BLOGS

Sunflower or Pumpkin Seed Pie Crust: Gluten-Free, Oil-Free

This is my favorite crust, pictured here with our REAL Vegetable Quiche. Not only is it delicious, but it is full of good things for you and is oil-free, gluten-free and soy-free. 1 cup rice flour plus extra on the side for rolling if necessary 1 cup sunflower or pumpkin seeds, soaked in water for…

Vegetable Quiche

Here’s a quiche recipe that is vegan, gluten-free, soy-free and full of flavor. It can be prepared in advanced and be ready when you are, for your next dinner party or to bring to a pot-luck or picnic. Pie Crust Try our REAL Sunflower Seed Crust or your own pie crust recipe. The Filling 1…

Tex-Mex Tofu Fajita Steak Stew

Enjoy our REAL Tofu Steaks on top of black beans, peppers and onions. Bring the cast iron pan to the table with a side of warm corn tortillas and sides of your favorite condiments like shredded cashew cheese, guacamole,

Kasha and Onions with Tofu

When I was very young, my grandfather would ask me in a scratchy voice – “You, ya like kasha?” We didn’t have kasha (buckwheat) very often and when we did, I wasn’t sure what I thought about it. It was different. My grandfather passed away many years ago but I think of him now whenever…

Leek and Lentil Soup

Summer rain pours down on and off all day long. A great day to stay in and make soup. Lentils, herbs and spices create a satisfying broth without oil or salt. Kelp powder is used in place of salt. It has a salty flavor and natural plant iodine. Enjoy al fresco, like we do on…

Baked Potato Pancakes, Latkes: Gluten-Free

These potato pancakes are light and delicious, with little or no oil at all. They are a great party food for any celebration. Top with our REAL Tofu Sour Cream or REAL Apple Sauce or our REAL Apple Cranberry Raisin Butter (Holiday Butter). Recipe includes 4 varieties: plain potato, potato carrot onion, potato buckwheat and…

Caryn’s Carrot Cake, or Caryn Cake: Gluten-Free

Carrot Cake has always been one of my favorites, but only when it’s made my way. That’s why I call this cake, Caryn Cake. There’s a secret ingredient that as of today, is no longer a secret! It’s Mace. Mace is a spice made from the outer covering that surrounds nutmeg seeds. The flavor is…

Caryn’s Carrot Cake, or just Caryn Cake

Carrot Cake has always been one of my favorites, but only when it’s made my way. That’s why I call this cake, Caryn Cake. There’s a secret ingredient that as of today, is no longer a secret! It’s Mace. Mace is a spice made from the outer covering that surrounds nutmeg seeds. The flavor is…

Braided Bread: Gluten-Free

I love baking bread. At first, making gluten-free yeast bread seemed like a daunting challenge. Like anything, it just takes a little practice. Now it’s as easy as pie. 4 cups Bob’s Redmill All Purpose Gluten-Free Baking Flour plus 1/2 cup for dusting 4 teaspoons xanthan gum 1/2 teaspoon salt (optional) 1/4 cup sugar (evaporated…

Ginger, Beans and Greens with Mango and Tomato

Fresh ginger is just so good. It is good for you and it wakes up any dish. This recipes uses diced firm tofu for the bean but you can use navy beans or garbanzo beans instead. Dandelion greens are shown in the picture but any dark leafy green would be fine, like kale, collards or…

Ginger Kale with Scallions

How do I love Kale? Let me count the ways! I love Kale today with fresh ginger and green onions. 1 bunch Lacinato dinosaur kale 1/2 cup chopped scallions 3 tablespoons fresh ginger, minced 1 teaspoon olive or sesame oil, optional water 1. Cut off the stalks from the leafy part of the kale. Set…

Red Cabbage Ginger Stir Fry

One thing nice about cabbage – it is ready when you are. It lasts a lot longer in the refrigerator than most other vegetables. Today was the day for this red cabbage ginger stir fry. There are only 4 ingredients and its full of flavor. 1 medium head of red cabbage (about 5″ diameter) 3…

Spicy Black Bean Soup

Here’s a satisfying soup that will excite your taste buds. Balsamic vinegar is the secret ingredient that brings out the flavor instead of salt. Serve this soup with a side of warm corn tortillas and a crisp cool salad. Or serve it cold as a chilled summer soup. Garnish with a squeeze of lime, a…

A Mid Summer Night’s Salad

Be it Shakespeare in the Park or sunset on the terrace, this unbelievably simple salad of fresh green beans, yellow tomatoes, and red onions makes the perfect accompaniment to your next enchanted evening. As a side dish or on a bed of lettuce as an entree, there is no better way to celebrate the sights…

Farmers Market Pasta Salad with Arugula Pesto

Here’s a recipe to celebrate National Farmers Market Week, 8/5-11/2012. We shopped at our new Farmers Market in Forest Hills, NY on Sunday and made this dish with the vegetables we purchased. 2 eggplants 4 Italian peppers (green) 2 yellow tomatoes 1 red onion 1 lb penne pasta 1/4 cup nutritional yeast Marinade – mix…

Soft Rolls – Gluten-Free

Fresh baked soft rolls can make any meal special. These rolls make tasty burger buns too. I am enjoying gluten-free baking more and more. 2 cups Rice Flour 1 cup Tapioca Flour 1/2 cup Garbanzo Flour (plus about 4 Tablespoons for dusting) 1/4 cup ground golden flax seeds 2 teaspoons baking soda 2 Tablespoons vinegar…

Green Juice – Deconstructed (Kale Salad)

Green juice saved my life. Literally. I am committed to consuming green juice every day. That commitment includes one head of kale (about 0.8 to 1 lb) and other vegetables. With a desire to give my body a quick cleanse, I decided instead of juicing, I would “deconstruct” the recipe and eat all my juice…

Coconut Cake (gluten-free)

There’s something about coconut that irresistible. Several years ago I craved coconut cake for my birthday. I went to the kitchen and created this recipe using white wheat flour. Still getting that coconut cake craving from time to time, but wanting to make it gluten-free I came up with this recipe. It’s heavenly CAKE: 2…

Cream of Broccoli with Vegetable Noodles

Everyone loves noodle-based soups. How about noodles that are made from thinly sliced vegetables instead of overly-processed refined flour? Yes! Broccoli and creamy coconut milk make the base and sauteed onions and peppers are perfect noodles. I was making this soup to serve at another time but couldn’t help myself – I had to sit…

Collard Rolls – Raw

Try rolling up your salad for a fun, colorful twist. Collard Rolls are a great way to get your greens. A cool dish for a hot night. 2 large collard leaves 2 carrots, grated 1/2 cucumber, peeled and sliced in thin circles 1 tomato, sliced in thin circles 1/2 cup Sunflower Seed Cheese 2 tablespoons…