The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Breakfast: It was time for a regular favorite, buckwheat waffles. I eat them plain. Gary likes them with maple or agave syrup and peanut butter. And I made Jasmine tea. Lunch: I had made millet and red beans 2 days before anticipating making veggie burgers and finally got to it. It was worth the…
Before breakfast I had some errands to run. On the way home I passed a 7-11 store. I have never gone in this store but the new sign caught my attention: VEGAN FOOD! Breakfast: I love savory foods for breakfast and this was a good one: leftover corn cakes, millet and Greens with Thai…
Breakfast: We had a polenta bar! Creamy bowls of polenta with your chose of toppings: shredded coconut, chopped apple, pumpkins seeds, flax seeds and brown sugar with Bai Mu Dan white tea. Daily Green Juice: Kale, Collards, Celery, Carrots & Lime Juice. Dinner: I made a big batch of millet in the morning…
Breakfast: It was a corny day! I made vegetable corn cakes, with a few modifications – using cooked vegetables from the evening before, adding some chile pepper and masala curry powder. I blended some pumpkin seeds with water and dill and made a lovely creamy sauce to top the corn cakes. We buy mostly all…
Breakfast: Oatmeal and Genmaicha Green Tea Lunch: We reheated the remaining black bean stew from the day before. Dinner: There was leftover brown rice that I reheated, added some apple cider vinegar and agave and made maki with sesame seeds and sweet potatoes. A quick miso soup was made with onions, carrots, shitake…
Breakfast: We warmed up the blueberry muffins made the day before and served them with peanut butter and some Genmaicha Tea. There was a little kale salad leftover and I finished it. Lunch: I was working at my desk and Gary surprised me with a delicious and energizing smoothie made with collards, strawberries, bananas,…
Breakfast: I’ve been making muffins for a long time. They are probably the easiest thing to bake and they come together fast. I use to make them with cow’s milk, eggs and oil, adding in wheat germ and bran, thinking that was healthy. A lot has changed since the 1980’s! I learned to veganize muffins…
Breakfast: We were putting together our music book for the upcoming Swingin’ Gourmets’ performance at the Happy B’Earthday Revue. There’s a lot of craft involved, cutting music, rearranging specific bars on the paper, whiting out and rewriting words. This required some serious oatmeal. Nothing but oatmeal, stick-to-your-ribs kind of oatmeal, would do and lots of…
I wasn’t thinking or was thinking of too many things and forgot to take photos of all the food I ate, so this post is image-limited. Breakfast: We had come to the end of the Quinoa balls. I enjoyed them, cold with Mint Tea and my daily Green Juice. Some thoughts on quinoa: Quinoa is…
