BLOGS

Spicy Peanut Sauce

I love this sauce, sweet, spicy and peanutty.  The peanut sauces in restaurants are too sugary for my palette.  So I make this easy recipe just the way I like it. 2 tablespoons unsalted peanut butter (creamy or chunky) 1/2 cup water 1 teaspoon to 2 Tablespoons maple syrup, agave or brown rice syrup (optional)…

Carrot Ginger Dressing

I don’t make this dressing enough and love it when I do.   Ingredients: 4 carrots, cut in chunks 1 inch of fresh ginger, peeled 1/2 cup water 1 Tablespoon sesame oil, optional 2 Tablespoons apple cider vinegar   Directions: In a high-powered blender, combine all the ingredients and blend until smooth. If you don’t…

Corn Bread: Gluten-Free

I like cornbread made with… corn! Corn bread is best with juicy corn kernels baked into the batter. You can baked the batter in a pan and cut it into squares for a Thanksgiving dinner or bake individual muffins for a weekend breakfast.             1 cup cornmeal 1 cup Bob’s…

Apple Ginger Compote

I love fresh apple compote and a little bit of fresh ginger gives it a spicy twist. 1 tart crisp apple, cut in small pieces. (If organic, leave on the peel) 1/2 cup apple sauce (unsweetened) or light colored jam like our REAL Apricot Butter 1/4 cup water 2 tablespoons raisins or 3 chopped dried…

Coconut Waffle: Gluten-Free

It’s amazing – sometimes the most creative ideas come from using up what’s left in the refrigerator. Coconut waffle topped with Apple Ginger Compote. Tropical flavors meet the waffle. We call it, the Traffle! 1/2 cup oatmeal flour or rolled oats ground into a flour 1 1/2 cups brown rice flour 1/2 cup ground flax…

Biscuits: Gluten-Free

These are so simple, so tasty, so perfect. With Bob’s Red Mill All Purpose Flour made with garbanzo and fava bean flours it’s hard to believe these yummy delights are good for you! 2 cups all-purpose gluten free four (Bob’s Redmill) 1 teaspoon xanthan gum 1 tablespoon baking powder 1/2 teaspoon baking soda 2 tablespoons…

Oatmeal Chocolate Chip Cookies: Gluten-Free

These are perfect anytime, for holidays, celebrations and especially everyday moments like treating children to warm oatmeal cookies after school or for dipping in your afternoon tea. 2 sticks (1 cup) vegan butter 1 cup sugar (vegan, evaporated cane juice) 1 cup brown sugar (vegan) 2 tablespoons ground flax seeds 4 tablespoons water 1 tablespoon…

Sesame Cookies: Gluten-Free

These cookies were inspired by Sharon Valencik’s recipe in her cookbook Sweet Utopia. I love the sesame flavor so much! I could not give them up and had to make a gluten-free version. 2 cups white rice flour 1/3 cup raw white sesame seeds 1/3 cup raw black sesame seeds (white may be used instead)…

Chocolate Dipped Mint Chocolate Cookies: Gluten-Free

Of all the Girl Scout cookies, Thin Mints were my favorite. This vegan, gluten-free recipe, sans hydrogenated oil and whey is so much better! Cookies 1½ tablespoons tapioca starch ¼ cup sugar (evaporated cane juice) ¼ cup brown sugar pinch of baking soda ¼ cup cocoa powder ½ cup brown rice flour 1 teaspoon xanthan…

Nut Butter Sandwich Cookies: Wheat-Free

Below is a recipe inspired by the Do-si-dos, Peanut Butter Sandwich Girl Scout Cookies. Here natural peanut butter is used, made only from peanuts! Conventional peanut butters contain sugar, hydrogenated oils and a long list of unnecessary ingredients. Other nut or seed butters may be used, like almond butter or sesame tahini, for delicious variations.…

Coconut Caramel Chocolate Dipped Cookies: Gluten-Free

Based on the Girl Scouts’ Samoa or Coconut-deLites, these cookies are so much more delightful!                 Cookies: 1/3 cup Earth Balance natural shortening ¾ cup sugar 2¼ cups white rice flour 1½ teaspoon xanthan gum ¼ teaspoon baking soda 1 teaspoon baking powder ¼ cup applesauce 2 teaspoons…

Basic Shortbread Cookie: Gluten-Free

This cookie recipe can be used as a base for so many different kinds of cookies. Just replace the ginger and lemon with other flavors and top with sprinkles, sugar, chopped nuts, powdered sugar, shredded coconut – use your imagination. 1/3 cup vegetable shortening ¾ cup sugar (evaporated cane juice) pinch ground ginger ½ teaspoon…

Green Juice

I can not say enough about the importance of green juice. This is a great way to cram nutrients and super charge the immune system. Many people have asked me how I make green juice. I use a Breville Juice Fountain Elite. The ingredients in my juice vary based on what I find in the market.

I might use 3-6 stalks of celery, 1/2-1 cucumber (with skin if organic), 5-10 dark green leaves with stalks (can be kale, collards, chard), 1/2-1 whole lemon with the skin, 1 to 2 inches of whole, fresh ginger (with skin). Optional: 2-6 carrots, 1/4-1/2 beet, 1/2 bunch of parsley with stems, 1/4-1/2 onion, 1/2 bunch mint, 1 whole apple (with skin if organic). I also like to take the fiber that is separated from the juice and run it through the juicer 2 or 3 times. You’ll get more juice that way. Broccoli stalks are great too. You can cook the flowery heads separately and juice the stalks, since most people don’t like to eat the stalks. The lemon peel has vitamins and minerals and really smooths out the bitterness of the greens. I love ginger, but the more you add the hotter it will get. Some people like a little onion or raw garlic. I don’t like raw garlic. Here’s an interesting and important point: Many of the wonderful nutrients in the greens are fat soluble so you need to eat a little fat when you eat greens, in juice or salads or whatever. That’s why it’s nice to add a small amount of raw nuts and seeds with the salad. You can munch on a small amount of nuts, like 6 walnut halves when having the juice if you are not having any fat at the same time. If you really don’t like the juice then you can back up and start with a sweeter mix like carrot, apple and ginger and/or lemon. Little by little you can add a leaf or two of kale and get used to the taste. Cucumber and celery are great too, the flavor is very light.

Watch how to make it here:

Wild Blueberry Whole Wheat Shortcake and Cream

This is a lovely vegan version of buttermilk biscuits topped with a warm blueberry sauce and coconut cream. Biscuits (makes 1 dozen) 2/3 cup coconut milk 2 teaspoons lemon juice 1 cup white flour 1 cup whole wheat flour 2 teaspoons baking powder 3 tablespoons oil 1 tablespoon apple cider vinegar Preheat oven to 400…

Challah Bread

The Challah is a bread traditionally prepared for the three meals of the Jewish Sabbath. It is made with a large number of eggs, but in this vegan recipe I use soy lecithin. People who have eaten this bread have loved it, and cannot tell that there are no eggs. 1 package active dry yeast…

Oat Waffles With Tofu Cream And Raspberry Coulis, Gluten-Free

I love waffles for breakfast. These waffles taste so decadent, but it’s simply a bowl of oatmeal in another form. Indulge yourself! Blend together the following ingredients: 1 ¼ cup rolled oats or 1 cup oats and 1/4 cup cornmeal 4 tablespoons ground flax seeds ¼ cup sunflower and/or pumpkin seeds 2 tablespoons cornstarch or…

Raspberry Coulis

Raspberry Coulis is a wonderfully fresh, flavorful topping from waffles to decadent desserts. Place 1 package (2 cups) frozen or fresh berries in a saucepan over medium heat.  Watch and stir occasionally as berries “melt” into a sauce.  Add sweetener to taste. Strawberries may also be used.

Tofu Banana Cream

Indulge yourself with this simple, luscious tofu banana cream. 1 ripe banana 4 oz silken tofu Peel banana, place in a small baking dish and roast at 350oF for 30 minutes.  Banana will get brown and bubbly.  Remove from oven and let cool.  In a blender, mix banana with tofu until smooth.  If the mixture…

Apple Oatmeal Crumble, Wheat-Free

This recipe is so easy. It makes a wonderful dessert, snack or breakfast dish. 6 tart medium apples or pears (peel if not organic, finely sliced) ¼ cup agave nectar or other sweetener ¼ cup margarine (Earth Balance, Smart Balance – no hydrogenated oils!) ½ cup oats ½ cup raw almonds Place sliced apples or…

Quick and Easy Muesli (Cold Oats Cereal), Gluten-Free

Boxed cereal? No thank you! There is nothing better tasting or better for you than muesli you can mix up at home. RECIPE 2 cups oatmeal 1 cup nuts and seeds:sunflower, pumpkin, walnuts, pecans chopped into small pieces 1 cup dried fruit: dates, raisins, figs, apricots chopped into small pieces 4 cups non dairy milk…