Breakfast: After working late trying to catch up, I got to bed and woke up too early. The sun was pouring through and I could not get back to sleep. After a morning meditation I walked downstairs to the kitchen. My mom had prepared a lovely plate of fruit. This is something she is known…
Breakfast: I slept over my parents’ home since we had another doctor’s appointment to go to today and because I could not leave early enough yesterday to get home in time to find a parking space. My parking “carma” has been good because I have been getting home early enough in the afternoon to grab…
Breakfast: It’s another go-to-the-doctor-with-dad day. I prepare as much as I can in the morning for the draining day ahead with meditation and good food. The pineapple I bought a few days ago was very ripe. It was a good way to start the day. We are out of oats and that means it…
Just in time for Autumn. When you feel a chill in the air, warm up with this hearty stew. 4 cups dry mung beans 5 to 6 quarts of water (approximately) 1 cup of barley 1 jar/can of tomato paste (7oz) 3 large carrots (diced) 3 large celery stalks (diced) 1 large onion (chopped) 2…
Breakfast: You’ve seen this before. I love making soup from Green Zenphony leftovers. I couldn’t wait to wake up for this breakfast: Chinese Broccoli and Brown Rice with added Mushrooms and water. Lunch: The week of going to doctors with my dad had begun. After our appointment everyone was hungry. We stopped at the…
Breakfast: You’ve seen Steel Cut Oats with Bananas and Apricots here before. Today, I’m calling it brain food. Doesn’t it look like a brain? These are nutritious foods that help power the brain. I need power right now – a lot of it. I’ve been taking my dad to different doctors because he has a…
Breakfast: It’s the weekend and I was in the mood for big weekend brunch food. Omelettes! I made vegan omelettes with seasoned Garbanzo Bean Flour. I am always modifying recipes, even my own. I added a little baking powder to the Garbanzo Bean Flour (1 teaspoon baking powder per cup of flour). I poured more…
Breakfast: Naturally we repeated yesterday’s Buckwheat Waffle breakfast with Apricots, Bananas and Peanut Butter Cream since there were two more servings remaining. Lunch: Breakfast was pretty filling so around lunch time we nibbled on a few Almonds, Brazil Nuts and Dates with a strong cup of Teeccino (it’s caffeine-free). Dinner: There’s plenty of…
Breakfast: I just want to celebrate being home! Making waffles is one way to celebrate. Taking a quick inventory of the grains available I decided upon Buckwheat Waffles. To make them extra special we served them with Mashed Bananas, Peanut Butter Cream and stewed Apricots. I made a pot of Bai Mu Dan White Tea.…
