Breakfast: Gary got up early to go to a rehearsal. He had some Oatmeal and was off. I made myself a fresh Sludgie, with Kale Stems, Celery, Carrots, Peanut Butter, Cacao Nibs, Apple, Banana, Flax Seeds and Water. Afterwards I had a few slices of Melon. Lunch: We had plans to go to a…
Breakfast: Teeccino for two and two for Teeccino. Both with Soy Milk Foam and one with Cinnamon. Lunch: Gary made one of his special skillet meals, Tofu Scramble with Tomatoes and Kale. I provided the herb/spice with with Turmeric, Garlic Powder, Onion Powder, Marjarom, Summer Savory and Basil. A masterpiece! It’s also stunning…
Breakfast: The Kale and Collard stems are collecting in the refrigerator. It was time to make a new batch of Sludgies. This time I blended the stems with water, Bananas, Celery, Carrots, Peanut Butter, an Apple and Cacao Nibs. My Sludgy is not for everyone! But it is for me. I love how it takes…
This article is supported by advertising in the form of product links, banners and sponsored articles. We may be compensated if you make a purchase after clicking a link. Thank you for your support! Back in 2006, I was diagnosed with advanced ovarian cancer with a 10-20% survival rate. I was living a healthy lifestyle,…
Breakfast: Yup, Steel Cuts Oats again, cooked with Apples and Apricots, topped with Chia Seeds, Cacao Nibs, Cinnamon and Almond Yogurt. I cold-brewed some Vanilla Black Tea which I had after my oats were done. Lunch: Gary created this work of art for lunch with Brown and Red Rices, Peas, Kale Salad, Baked Tofu,…
I get the strangest cravings. After watching an episode of Sense8, Season 2 on Netflix where a family is arguing at dinner and releasing the tension by passing around the dal, I knew I had to have some soon. So I made this recipe. Ingredients: 2 cups mung beans 1 red onion, chopped 2 teaspoons…
Spice up your everyday rice easily with a little onion and Garam Masala. Garam Masala is a spice mix that typically contains Black and White Peppercorns, Cloves, Cinnamon or cassia bark, Mace (part of nutmeg), Black and Green Cardamom pods, Bay leaf, Cumin and Coriander. Ingredients: 1 cup organic brown basmati rice 1 cup organic…
Breakfast: All right, I will tell you, I love Steel Cut Oats, probably more than Rolled Oats. I love the texture, there is more to chew and it’s denser. We had Steel Cut Oats cooked with Apples and Apricots and topped with Chia Seeds, Cacao Nibs, Fig Butter and Yogurt. Lunch: Today is It’s…
Breakfast: Gary and I had a date with my brother’s kids in Manhattan while he was at a music rehearsal. My niece is 12 and my nephew is 10. We had a little more than three hours and I prepared in advance to make sure everything went smoothly. My niece is in a ‘Hamilton Camp’…
