Category: BLOGS

What Vegans Eat – Day 490: Special Travel Edition

Breakfast: We began this day with Steel Cut Oats cooked with Bananas and Dates and served with a Teavana Black Tea.   Lunch: I reheated the remaining Tricolore Carrot and Red Lentil Soup. As always, this soup was even better the next day.   Served with the soup, our new favorite treat – Corn Thins…

What Vegans Eat – Day 489: Special Travel Edition

Breakfast: “Life is Just a Chair of Bowlies.” I’ll never forget that silly line, the title of Mary Engelbreit’s 1992 book of pleasant thoughts and gentle reminders to look on the bright side that I had received once on a greeting card. It was the obvious twist on the phrase “Life is just a bowl…

Global Community Kale Salad

Urban garden-grown veggies come together with a tropical fruit salsa to create this beautiful dish. Ingredients 1 head of kale, stems removed. 1 ½ cups corn kernels, fresh or frozen 2 yellow, orange or red bell peppers, seeded and finely chopped ¼ cup sunflower seeds Papaya Avocado Salsa Directions Place small handfuls of the kale…

Tri Colore Carrot and Red Lentil Soup

This is an easy soup to make. Red lentils practically dissolve into the water to make a flavorful broth and the carrots add sweetness. 4 carrots, Purple Yellow and Orange, chopped 1 onion, chopped 1/2 cup red lentils 6 white mushrooms, sliced 3 1/2 cups water Rinse and drain the lentils. Put all the ingredients…

What Vegans Eat – Day 488: Special Travel Edition

Breakfast: Whenever we are in the Bay Area we have to get to Hobbee’s. This restaurant has been around since the mid-70s and I have been long-time loyal fan. Their menu was pretty evolved when I first discovered it in the mid-80s, serving tofu scramble and soy milk. But it hasn’t evolved much since. I…

What Vegans Eat – Day 487: Special Travel Edition

Breakfast: Rolled Oats are back with Soy Milk, Blueberries, Walnuts and Flax Seeds.   Lunch: Gary’s nephew Josh took his ACT exams in the morning and we celebrated by going over to the Veggie Grill. I got the Papa’s Portobello again served bread-free Kale Style (served on top of steamed kale) with grilled mushroom, tomato…

What Vegans Eat – Day 486: Special Travel Edition

Breakfast: GREAT breakfast! I like savory breakfasts especially on the weekend. Staying in the pool house with an efficiency kitchen Gary efficiently whipped up this brothy stew with Vegetable Tempeh, Tomatoes, Red Onions, White Mushrooms and Kale.   Lunch: Red lentils cook up very fast and I love eating them plain. A bowl of creamy…

What Vegans Eat – Day 485: Special Travel Edition

Breakfast: We had Steel Cut Oats with Blueberries, Walnuts and Flax Seeds, along with Ruby Red Grapefruit and English Breakfast Tea, while discussing what Gary loved about the playwright Anton Chekhov.   Lunch: Gary made a quick stew made with cooked Black Beans, Tofu, Avocado, Tomatoes and Red Onions.   Afternoon Tea: I had made…

What Vegans Eat – Day 484: Special Travel Edition

Breakfast: We were heading up to San Francisco for an appointment. But first we enjoyed a bowl of Rolled Oats with Strawberries, Flax Seeds and English Breakfast Tea, poolside.   Lunch: After our meeting it was celebration time with one of our favorite restaurant that we have not been to in so long, Herbivore! We…