Breakfast: My timing has been off and when I get up in the morning lately I have not been hungry. I have my tea and wait. This morning it was Genmaicha. Lunch: I did get hungry just before I was to begin one of my private coaching sessions. I decided to practice while I…
Breakfast: I have not been feeling too hungry in the morning, probably because I have been eating dinner later. This morning I kept it light with some Bai Mu Dan tea and a Banana with Sesame Tahini Butter. Lunch: What about cravings? Do you have them? I crave kale! We did a little food…
Breakfast: The morning began with a cup of Vanilla Black Tea with Soy Milk served to me in bed. I like to call this “weekend tea” because its flavor is rich and comforting. It makes me feel like I am on a luxurious vacation in a fabulous hotel. Only the reality is, most hotels I…
Breakfast: Breakfast was Bai Mu Dan tea and nothing more. After our big meal the night before I was not very hungry and knew I would be having a big lunch out in a few hours. Lunch: After interviewing Judith Haskins on my IT’S ALL ABOUT FOOD show on Tuesday about the book she…
Breakfast: I love taking the time to open a pomegranate because those juicy little seeds are so worth it. We topped our morning oatmeal cooked with apples and cinnamon with pomegranates. Daily Green Juice: Kale, Carrots, Celery, Lime, Lemon Dinner: Gary prepared a fabulous dinner combining some of our favorites – Mac ‘N…
Breakfast: This may look like another bowl of our fabulous oatmeal but it’s not. It’s oatmeal mixed with a little bit of polenta and lots of water, cooked slowly with sunflower seeds, apples and a cinnamon stick. It became a creamy, subtly flavored, yummy bowl of gooey goodness! Lunch: It’s easy when you make…
Breakfast: Yay! We made our Light and Crispy Oat Waffles with Apple/Banana Compote and English Breakfast Tea. Daily Green Juice: I sipped on the last jar of defrosted green juice (with Kale, Collards, Carrots, Lime, Lemon) that I had made and frozen last week while making a new batch for the week. Lunch:…
Breakfast: After our weekend roadtrip I got up early to return the rental car. Gary made a great breakfast to come home to – Creamy Polenta with a Pear/Banana/Raisin Compote and Vanilla Tea. Daily Green Juice: Kale, Collards, Carrots, Lime, Lemon Dinner: Still feeling a bit worn out from all the weekend driving…
Breakfast: We arrived in Lewisburg, PA, my alma mater and met with my thesis advisor and old friend, Dr. Pommersheim who is now retired. I had searched online and was excited to find a place in town that served tofu scramble. Yes the world is changing. It’s call Cherry Alley Café. It just happened to…
