First Meal: Today is tightly scheduled. The key is to stay calm and carry on. I did not sleep well because my foot that was just operated on was bothering me. There was enough pain to make me limp. I moved slowly getting ready for the day. I had to move the car by 11:30am…
First Meal: My organic Red Lentil Stew was my choice for the first course. While it heated, I took the food processor and grated an organic Red Cabbage, organic Kale, organic Red Onion and organic Apples. I took half of the Red Cabbage and made Sauerkraut. I took the rest and mixed in organic…
First Meal: I’m having a little surgery today to remove a brown spot from the bottom of my foot. I grabbed two organic Apples to take with me on the subway. The wait was long at the doctor’s office and I am glad I had them with me. Second Meal: The procedure went well…
First Meal: Breakfast came at noon with reheated organic Butternut Squash Soup, a slice of homemade Bread slathered with Tahini Dressing and my own blend of Herb and Spice Tea. Green Juice: There’s a lot of noisy work happening on the exterior of our building. You can’t hear yourself think it’s so bad. I…
First Meal: There are no more whole grains at home to cook. I am not ready to go shopping yet, I want to clear out what we have. Today I finished up the All-Purpose Gluten-Free Flour and made Pancakes using half of this Pancake recipe with some small modifications. I may be far from a…
First Meal: There was one Garbanzo Bean Flour Waffle left which had my name on it. With Gary away, there’s no one else here, of course it’s for me. But it wasn’t going to me enough. I spread some organic Fig Butter on it and ate it while I prepared some more serious food. …
First Meal: I have two major tasks today: read at least 1/3 of Eat To Beat Disease for my podcast interview this Tuesday; and start preparing our income tax filing. I decided to read first. I sliced two organic Oranges and enjoyed them as I made Garbanzo Bean Flour Waffles. I made half the…
First Meal: I’ve come to the end of the Oats again. I made the last of the organic Steel Cut Oats, cooked with organic Raisins, organic Cinnamon and organic, unsweetened flaked Coconut, topped with organic frozen Blueberries. Second Meal: Today’s giant salad had organic Mesclun Greens, cooked organic Black Beans, organic Tomatoes, organic Walnuts,…
First Meal: I thought I would make a hearty, savory brunch today, in the style of Gary De Mattei. He’s been away in California for so long now! I should have followed one of his recipes but I just made it up as I went along and made this organic Tempeh, Kale and Tomatoes dish…
