Breakfast: I got to bed late and in the morning I tried to sleep in but couldn’t. I got up and made some tea. I noticed that I did not feel anything, no headache, no fatigue. I felt good. And I had drank a lot of wine at Blossom on Columbus for the wine-tasting event…
Breakfast: Janet and I were meeting for a walk in the park, Forest Park. I got up early (for me) and brewed some Green Tea and drank some and brought a bottle along with me for the walk. Lunch: The walk from from my apartment to the park was about 45 minutes. Then we…
Breakfast: It’s a beautiful day in the neighborhood and it’s my plan to spend a lot of time enjoying it. I had breakfast on the terrace: Grapefruit Slices, Steel Cut Oats with Blueberries, Coconut, Raisins and Soy Milk and Oolong Tea. Lunch: Yesterday’s herbed Whole Grain Blend was served on a bed of Greens…
I am putting turmeric in just about everything these days. Turmeric fights inflammation and increases antioxidant capacity of the body. It is linked to improved brain function and lower risk of brain diseases. I love ginger too. It improves cognitive function, increases blood flow to the brain and modulates blood sugar levels, keeping energy levels…
Turmeric is a health-promoting spice bursting with color. Use this sauce as a salad dressing, a dip for vegetables or a sauce of whole grains. Ingredients: 4 1/2 teaspoons fresh turmeric, peeled and minced 2 red or orange bell Peppers, seeded and sliced 1/2 cup lemon juice (from 2 lemons) 4 Tablespoons Tahini (optional) Add…
Breakfast: It’s a good morning. Although I am running around to get things done before leaving to go to mom’s house to help her with her food shopping, I breathe in. It’s a good morning. The weather is lovely, the air is fresh and I feel good. I wanted to exercise but feeling cramped for…
Breakfast: I didn’t eat the Romaine Lettuce I bought to eat two days ago. I was looking forward to it in a big salad today for breakfast! I had defrosted the Red Pepper Turmeric Dressing we had created for the Food Revolution Summit. It was a gift from me in the past to me in…
Breakfast: After 4 nights sleeping at Mom’s it was good to wake up in my own bed! I wanted to stay there all day. I stayed in bed as long as I could and then got up to start the day with Breakfast Polenta made with Coconut Flakes and Apricots and topped it with Apricot…
Breakfast: Today was a rejuvenation day for Caryn. I needed one badly. I was visiting my friend Nancy at her Fire Island beach house. She was on vacation from work and spending a couple of weeks there. I finished up the Steel Cut Oats cereal I made yesterday, renewing it with some Almond Milk. …
