The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Brunch: I am so glad I made a pile of Buckwheat Crepes a few days ago because it’s so nice to have them to warm, fill and roll with leftover Black Beans, Tomato Salsa and Almond Mozzarella Cheese. Daily Green Juice: Kale, Collards, Celery, Carrots, Lemon, Ginger Dinner: Can cookware inspire a chef?…
Breakfast: I was thinking of making my new favorite breakfast of Rolled Oats, Cacao Nibs, Raisins, Walnuts and Flax Seeds, topped with Almond Yogurt. My head was full of thoughts for the day ahead and I mindlessly poured Soy Milk on my cereal before adding the yogurt. Oh no! I was disappointed, but like they…
Breakfast: We’re having fun with crepes. I made a pile of them yesterday and now we get to enjoy them. Gary filled his with Apricot Butter and Almond Yogurt and rolled them up. I went savory first, with Almond Cheese and then sweet with Blueberries and Almond Yogurt. Vive La France! Congratulations Emmanuel Macron. We…
Breakfast: My mom is the queen of fruit plates. You can always count on having a nice selection of fresh fruit when visiting. For breakfast we each put together our own bowls. Mine had Rolled Oats, Blueberries, Strawberries, Raspberries, Banana and Soy Milk and I had a few pieces of Pineapple afterwards. There was a…
Breakfast: It’s one of those crazy schedule days. The Food Revolution Summit is on Day 8 of nine. I scrambled to prepare for the later part of the day before getting set up at my computer to listen and monitor Summit comments. Fortunately, my new favorite breakfast is easy to put together: Rolled Oats, Cacao…
Breakfast: I love starting the day with Oranges! Listening to Dr. David Katz, the first speaker at the Food Revolution Summit today. I was on the Dr. Oz show back in 2007 when Dr. Katz was on the show that day. I also interviewed him a few years ago. You can listen to that…
Breakfast: It’s been fun getting up, doing some exercise, and getting ready for the Food Revolution Summit this week. After my yoga routine (I am following an old video series from Bryan Kest, Power Yoga), I quickly prepared my breakfast to enjoy while working during the Summit. I prepared a bowl of Rolled Oats, Cashew…
Breakfast: We often start the day with tea. I had a Darjeeling. Gary has been avoiding caffeine for awhile. He’s been making up for missing his black tea, by having Teeccino with a lot of fun foam, made with soy milk and topped with maple syrup. After my morning tea, followed by my workout…
Breakfast: We live in New York, but our rhythm is on Pacific time. I got up with enough time to doing my morning routine before logging in at 11am for Day 4 of the Food Revolution Summit. Every day I learn more than the last! I brewed a pot of Bancha Green Tea for the…
