The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Brunch: It’s Gary’s birthday. We have been celebrating for a few days and now it’s time for the biggest celebration of all. Where do the Swingin’ Gourmets go for a festive meal? Candle 79 of course. It was a perfect choice, especially since we planned on going to the Metropolitan Museum of Art afterwards, which…
Breakfast: I made DONUTS! When I interviewed Del Sroufe on Tuesday and talked about The China Study Family Cookbook I knew I wanted to make his doughnut recipe for Gary’s birthday weekend. And I did. And they are fantastic. No guilt here. This recipe, like all the recipes in the cookbook are made with REAL…
Breakfast: Gary’s Birthday Week Celebration is in process. He wanted waffles and I made them. We have many waffle recipes and the choice depends on the flours we have on hand. I made Buckwheat Waffles, with buckwheat flour made by grinding buckwheat groats in the Vitamix. I am never buying buckwheat flour again! This is…
Breakfast: I woke up in a total panic. I had set my alarm for 8:30am. I don’t usually use an alarm but I had an appointment to prerecord an interview with Phillip Wollen at the Progressive Radio Network Studio at 11am. I had originally scheduled the appointment for 9:30am and forgot that it had been…
Breakfast: How can breakfast ever be boring? If you are eating breakfast out of a box you are missing one of the greatest joys in life! This morning’s bowl was filled with Blueberries, Flax Seeds, Walnuts, Almond Yogurt, Pears and Raisins. Lunch: Working vigorously at my computer I gobbled up the leftover Skillet breakfast…
Breakfast: Gary made this skillet dish with Spinach, Red Onions and the leftover Tempeh in Spicy Marinara with Prunes and a batter made from Garbanzo Bean Flour. Another winner! Daily Green Juice: I went into the Progressive Radio Network studio to interview Del Sroufe and talk about The China Study Family Cookbook. I love…
Breakfast: I am hooked on Almond Yogurt. It is just perfect. I kept my bowl simple with Yogurt and ripe, sweet Pears. Daily Green Juice: It’s been perfect walking weather. As New Yorkers we walk a lot but we have been walking even more in the last few weeks. It’s a wonderful exercise, a…
Breakfast: I was served the fully loaded, luxurious version of my new favorite breakfast bowl. It had Rolled Oats, Apples, Bananas, Dried Apricots, Raisins, Frozen Strawberries, Frozen Blueberries, Shredded Coconut, Pumpkin Seeds, Flax Seeds and Almond Yogurt. It took a long time to eat and I enjoyed every bite. Daily Green Juice: Kale, Collards,…
Breakfast: I was in the mood for a classic American Saturday morning breakfast – a Scramble with Home Fries, Pink Grapefruit and Tea. I got to chopping and Gary made the Teeccino with Whipped Soy Milk. Watch him whipping up that milk. He uses a Deluxe Stainless Steel Milk Frother that his cousin Nancy gave…
