The blog that answers the question, WHAT DO YOU EAT? What do VEGANS eat? For five years, REAL founders, Caryn Hartglass and Gary De Mattei blogged about their daily meals. Current posts featured special events. Many post include recipes. #WhatVegansEat
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Breakfast: I am on a mission to finish some projects that have lingered on my list. And it’s hot and I don’t like to use the air conditioning very much. I am not as hungry in the heat and I am craving the simplest of foods. This morning I ate sliced tomatoes, cauliflower and dipped…
Breakfast: I’m just not really hungry lately in the warm weather. I got up and finished the 1/2 pear I saved from the day before and made some green kukitcha tea. I don’t drink the tea hot these days. I wait for it to cool and drink it warm or at room temperature. And sometimes…
Breakfast: Making cold oats for one instead of two leaves me with leftover fruit. I used 1/2 banana and 1/2 pear along with raisins and cashews in this morning’s bowl with rolled oats topped with soy milk. Lunch: It was party time at my brother’s home, celebrating his son’s 8th birthday, his daughter’s 10th…
Breakfast: Gary was flying out early on a business trip. We both got less than four hours sleep. I thought I would get back to sleep when he left but it wasn’t possible. I struggled the rest of the day, thinking I would get a nap in and never did. The morning I grazed, with…
Breakfast: Oatmeal is back with Cashews, Bananas, Raisins, Apples, Cinnamon, Flax Seeds and Soy Milk, served with Green Mango Peach Tea, Grapefruit and Oranges. Daily Green Juice: Collards, Celery, Lime, Carrots, Ginger Dinner: The Bean Soup returns for a third day in a row topped with Melty Cashew Cheese Sauce and served with…
Breakfast: We used to make this oatmeal waffle a lot. And then I began to experiment making waffles with other flours. Gary wanted to make these Light and Crispy Oat Waffles. I was the one who used to make them. I like when Gary goes to the REAL App, finds a recipe and makes it.…
Breakfast: Just another super hot and humid July day in New York City. I am so grateful to have a terrace and be able to eat most of our meals outdoors! I called this breakfast a Trifle because Gary had prepared it in layers: apples, pears, raisins and cashews, then oats, then more apples, pears,…
Breakfast: When it’s hot I am not as hungry. I drink more water and eat more fruit. This morning I had just that, cool water and an apple. Lunch: It’s millet mania! With more millet leftover and the temperatures still brutal, millet maki was back on the menu. I filled them with avocado, grated…
Breakfast: Who doesn’t like making things easy? As the temperature rises it’s hard to want to do anything, like prepare food. I knew there were leftover chickpeas and it sounded good for breakfast. They were really good. Lunch: This day was the hottest we had had so far this summer. I was grateful to…
